My goodness have you missed the mark. There is so much more to the abdominal workout than described. Sure doing legs helps with core stability but so do any other free weight exercises. To specifically build up your abs you need to isolate the upper and medium + lower sections. Then to reveal, cut down body fat and do cardio.
@Hunt8rJob I know that, I've not missed the mark. This is a very good way though, because with Squatting you activate over 1/3 of the total amount of muscles in your body. The core stability wasn't the reason why I choose this title, but the fact that squats works out that big amount of muscles IS the reason I got it.
You don't HAVE to do cardio to cut down body fat. It's one way to go, but if you lift weights only and get the right nutrition you can even do it without cardio.
JLVI13 you are right about leg exercises allowing you to burn more fat. Don't listen to these assjunkies. They're just a bunch of wannabes. Keep on rocking, bro.
Just get a friggn Ab Rocket. If I'm going to use weights it will be to build upper body strength or leg muscles. Heck even leg lifts in a V-seat are more worth it than this...
@CodeguruX This is THE most FUNNIEST comment I've ever read on my channel. What the hell are you thinking man! An Ab Rocket, that's the saddest thing I've ever seen. Getting a sixpack has nothing to do with doing crunches or other abdominal exercises, it's about getting your BodyFat down. Training Legs will lead in maximum muscle building which will lead to burning down way more fat in rest. Stop telling people what to do if you don't know what you are talking about!
Toen ik de 1e oefening deed was er niks aan de hand.. maar toen ik aan de 2e oefening begon voelde ik mijn bovenbeen echt Heel erg! Moet ik dan doorgaan of rust nemen totdat het weg is?
@HoumaneNL Dat ligt eraan wat voor pijn je hebt. Als het spierpijn is is het geen probleem, maar als het een steek of iets dergelijks is moet je er mee stoppen. Misschien heb je niet voldoende aandacht besteed aan je warming up. Normaal hoor je geen pijn te hebben als je deze oefeningen doet.
Hello, I'm a mom of two with very little time 4 anything. I used to be very atheletic so I like to work hard. Do u have any suggetions 4 a short workout that is challenging and effective. I only own a set of 7lb dumbells. So I'm looking 4 exercises that use mainly my own body weight. I really want to focus on my lower body because that where I carry my weight. I know this is a lot to ask but I desperately need some.
My goodness have you missed the mark. There is so much more to the abdominal workout than described. Sure doing legs helps with core stability but so do any other free weight exercises. To specifically build up your abs you need to isolate the upper and medium + lower sections. Then to reveal, cut down body fat and do cardio.
Hunt8rJob 10 months ago
@Hunt8rJob I know that, I've not missed the mark. This is a very good way though, because with Squatting you activate over 1/3 of the total amount of muscles in your body. The core stability wasn't the reason why I choose this title, but the fact that squats works out that big amount of muscles IS the reason I got it.
You don't HAVE to do cardio to cut down body fat. It's one way to go, but if you lift weights only and get the right nutrition you can even do it without cardio.
jlvi13 10 months ago
JLVI13 you are right about leg exercises allowing you to burn more fat. Don't listen to these assjunkies. They're just a bunch of wannabes. Keep on rocking, bro.
ThisReallySuckz 1 year ago
That was some nice Skipping. Way to go!
imran255 1 year ago
Just get a friggn Ab Rocket. If I'm going to use weights it will be to build upper body strength or leg muscles. Heck even leg lifts in a V-seat are more worth it than this...
CodeguruX 1 year ago
@CodeguruX This is THE most FUNNIEST comment I've ever read on my channel. What the hell are you thinking man! An Ab Rocket, that's the saddest thing I've ever seen. Getting a sixpack has nothing to do with doing crunches or other abdominal exercises, it's about getting your BodyFat down. Training Legs will lead in maximum muscle building which will lead to burning down way more fat in rest. Stop telling people what to do if you don't know what you are talking about!
jlvi13 1 year ago 13
Toen ik de 1e oefening deed was er niks aan de hand.. maar toen ik aan de 2e oefening begon voelde ik mijn bovenbeen echt Heel erg! Moet ik dan doorgaan of rust nemen totdat het weg is?
HoumaneNL 1 year ago
@HoumaneNL Dat ligt eraan wat voor pijn je hebt. Als het spierpijn is is het geen probleem, maar als het een steek of iets dergelijks is moet je er mee stoppen. Misschien heb je niet voldoende aandacht besteed aan je warming up. Normaal hoor je geen pijn te hebben als je deze oefeningen doet.
jlvi13 1 year ago
he is the best!!
GuruAhmad 1 year ago
Thanks a lot for the info vids, pls try to include more for the abs.
Are your abs well develop?
rayifero13 1 year ago
Hello, I'm a mom of two with very little time 4 anything. I used to be very atheletic so I like to work hard. Do u have any suggetions 4 a short workout that is challenging and effective. I only own a set of 7lb dumbells. So I'm looking 4 exercises that use mainly my own body weight. I really want to focus on my lower body because that where I carry my weight. I know this is a lot to ask but I desperately need some.
Thanks!!!
801dyamond 1 year ago
@801dyamond I'll send you some info.
jlvi13 1 year ago
how many times a week would you suggest doing it?
Emiljus 1 year ago
I'd suggest 2-3 times with resting days in between.
jlvi13 1 year ago
Wow seriousely your body type is like mine.
Im like the only guy at my school whos got a nice big old hercules chest xD
chris96kalonji 2 years ago