DB Split Squat (www.trainatp.com)
0:39
Added: 3 years ago
From: gshinoskie
Views: 7,964
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:
see all

All Comments (4)

Sign In or Sign Up now to post a comment!

  • front knee is leaning to far forward for a start. + it isn't an escelator move, its an elevator you go straight up and down, not down like stairs etc

    hunkyjelly 7 months ago

  • Doing the exercise incorrectly...will blow your knee out..

    BringinRiggaBack 1 year ago

  • Just a quick note for beginners; Don't start off by letting your knee go over past your toes! You will end up damaging the joint!

    The guy in this video is an EXPERIENCED squatter, and as such his joints can take it - most people's can't as joints/supporting tissue needs building up over time as they develop MUCH more slowly than muscle!!

    uglok0 2 years ago

  • one day he will break the tendon

    lampuiho 1 year ago

View all Comments »
Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more