Those are brutal. Before we had the GHR we used to do something similar. Instead of using a band, we placed a broomstick out in front of us and walked our hands down the broomstick to balance ourselves and then we'd pull our bodyweight back up. It would fry our posterior chain. Good times.
Those are brutal. Before we had the GHR we used to do something similar. Instead of using a band, we placed a broomstick out in front of us and walked our hands down the broomstick to balance ourselves and then we'd pull our bodyweight back up. It would fry our posterior chain. Good times.
USAPLMD100KG 3 years ago