Want to lose weight without exercise? Dont have the ambition to exercise daily? what would you say if you could lose 2-4 pounds a day without exercise by following a simple guide, with scientifically proven tips and guides and secrets to releasing fat burning hormones and much more.. All at FOC Diet . COM (No Spaces) Check it out!
mm i'm not an expert but it's better to point your toes when stretching, then flatten your toes, you'll see that ur hamstring's flexibilities are wayy much better
lol, this must be the new Katrina, of "Tone It Up" fame, Note to self I must tell Katrina to get Jessica to replace Karena if she decides to do the next Twilight movie.
Hi Sarah, Google, "Does stretching prevent injuries? New York Times". They did a study and proved that stretching does nothing to prevent injuries, contrary to popular opinion.
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Want to lose weight without exercise? Dont have the ambition to exercise daily? what would you say if you could lose 2-4 pounds a day without exercise by following a simple guide, with scientifically proven tips and guides and secrets to releasing fat burning hormones and much more.. All at FOC Diet . COM (No Spaces) Check it out!
andysrt4 1 month ago
can u do some exercise for back i feel pain every time i work out
xloseremo 1 month ago
mm i'm not an expert but it's better to point your toes when stretching, then flatten your toes, you'll see that ur hamstring's flexibilities are wayy much better
AMFAKH 1 month ago
She's so pretty where'd she get her pink shirt I've been looking for one?!(:
hubbabalooba 1 month ago
@hubbabalooba was thinking the same thing!!
tkdartistmom 2 weeks ago
thank you ladies. so helpful!!
lindabebe835 1 month ago
lol, this must be the new Katrina, of "Tone It Up" fame, Note to self I must tell Katrina to get Jessica to replace Karena if she decides to do the next Twilight movie.
pongman 1 month ago
Hi Sarah, Google, "Does stretching prevent injuries? New York Times". They did a study and proved that stretching does nothing to prevent injuries, contrary to popular opinion.
pongman 1 month ago
This honey Is stunning. I'd love a piece of me. In her
bleedatbuv 1 month ago
much better than body rock
L1ne3 1 month ago
hey, i know & do all this, am I an expert too??
YoBootyStinks 1 month ago
sexy legs
AtlantiXYL 1 month ago
Sarah! I'm loving your outfit it's real chick, You look real cute, you could be my sweet pumpkin pie for Valentine lol... <3 ya from Texas ;)
chavamma 1 month ago
love these exercises!
ReillyAJ 1 month ago
This is Good Stuff ! Thanks! I'm going to share it on fb!
0822005 1 month ago
Great amazing video! Thank you Sarah!!
djelite07 1 month ago
What type of things do you do to warm up?
EyeoftheWhiteWolf 1 month ago
i cant believe someone wouldnt know this,common sense.
18wheeler76 1 month ago
this is exactly what i needed! thanks!
alexisk1213 1 month ago
Like the idea of using the band!
Smalltowngal29 1 month ago
you cant stretch your leg! lol
TheAbyNet 1 month ago
ah finaly a video that is on the same fitness level of diethealth's own instructors.
Yup can't go wrong with basic stretching :)
BrutusAlbion 1 month ago
Love it! I don't always have someone to help me stretch my ham so the band idea is fab!!!!
megnkevfact 1 month ago
is that opening meant to be intentionally 80s looking?
hrawet 1 month ago