11 quick steps for a perfect diet - STAY FIT

[PlayerBAbyOG]

Your 5th step stinks, I stopped viewin then! No matter what u eat dudu u ain't gunna live for Eva.. I enjoy all foods

[xsliceofheavenx]

you can eat any fruit you want? Is eating quinoa healthy? Plain cooked quinoa with only apples everyday? Thats all I mainly eat these days. Will I get fat?

[kiranbiz]

Good strategies. Thanks for your effort to make this video.

[MrRobinenz]

Great tips man im gonna try to do the steps, Good job there 5/5

[Chenzo2323]

It's good to eat at 9 at night?

[vitalcoaching]

If you had a dinner at 6, a snack in the evening is a good idea

[beautyandsoul]

man! i like you :P great tips .. i will walk one step at a time one step per week

[kasahg]

you are the smartest man alive

[vitalcoaching]

Whaou! Thanks!

[lingling2107]

yeah right... all you say os soooo correct!! :D

[vitalcoaching]

thank you!

[tsunamilyde20]

great advice... im going to try this asap. thanks...5/5

[vitalcoaching]

thanks

[bhsp]

Breakfast: Oats, Fruit Salad and Milk

Lunch: Sandwich (Multigrain) and Water

Snack: Muesli Bar and Water

Dinner:  Batsmatti Rice, BOILED Assorted Vegetables and Grilled Fish

I dont realli get sick of it. Even though im on a STRICT diet, i am overweight. people i know i see eat fried, deepfried food everyday! i have Mc Donalds 3 times a year at the most. Other people have it every week! i dont understand why they are thin and i keep gaining weight... HELP!!

[kwantumspin]

check ur body type in ayurveda. vata kapha or pitta.

[julia2334]

this may sound stupid, but if you eat ice cream by itself, is it actually good for you?

Thanks!

[vitalcoaching]

Ice cream is full of sugar with close to no micronutrients in it - So basically, it's bad junk food.

[pratitt]

WTF? Eat everything u like but eat proper portion. DIET is for idiots!!!!!

[darmax7]

hey thanks for the info, i never knew that white bread was that useless in mineral terms xD from now on im eating brown bread and more healthier stuff, but hey could you go into more detail on the raw foods etc i really found this interesting ;]] good work

[vitalcoaching]

Thanks for the feed back - Glad you like it - Yes! more vids on raw food coming soon, definitely! - I am still experiencing with it and discovering some amazing benefits energy wise

[AngelBear1111]

You are wonderful!

Thank you for sharing your kind and wise spirit with us!

[vitalcoaching]

You're welcome ;) - Stay tuned, ok?

[niquejoy]

do these mean i half to eat at luch a school

[vitalcoaching]

Can you say it again? I did not quite get that? :)

[onutaka]

I think he meant 'Does this mean I have to eat lunch at school?'.

[vitalcoaching]

This must be some form of koan! - This question makes my mind go blank! - Anyone else experiences the same?

[Hortullx]

Coach, i work out, does this diet, works for me too?thanks man, u pwn=D

[vitalcoaching]

of course. These are basic life style choices. Healthy snacks, more fruit, etc are natural choices that benefit everyone

[MOLLYtalk]

Does this allow you to ACCUALY loose weight?

[vitalcoaching]

well, healthy eating habits combined with training are the key to not only get back in shape but really still in shape long term

[Nickmosphere]

well put! ^_^

thank you fransico.

[vitalcoaching]

You're welcome :)

[dcer]

Really good information.

[vitalcoaching]

thanks :)