Get Ripped Abs Fast

[generalscoobydoo]

2:13 and I combines it... Lol fail

[ibsprintin]

ask lebron james on your decision on what u should do for your workout

[1808nati]

I bet dis guy aint got six pac

[MrJewlio]

Why is there always a catch? I dont want to get your book. Sorry -__-

[jorisvasten]

Are you even ripped yourself?

couse your always in a T-shirt :P

u faker !

[mrOosamoO]

i watched like 6 vids for that guy and they all are 5 mins length and 3 mins of them he says the same stuff

[OolTube02]

Drinking alcohol on weekends tends to bring me closer to my goals because suspicious chicks, who notice I'm not drinking anything, are less likely to get drunk...

[mrOosamoO]

@OolTube02 and i think what u drink to get drunk is hot coco with extra milk right!!!!!

[moataababy]

when did this site become a "homeshopping site"???

[bboyloco3]

how come every single person on you tube who is trying to show you how to workout doesn't have ripped abs like Bruce lee? i mean if your abs are like Bruce lee then everyone with listen.

[hongpingmike]

u dick.. talk too much.. go back to pakistan

[danielem16]

the boy was very clear, so if you wanna get some good abs we all know what to do

[projectgz]

Its simple really, Eat right (Calorie intake = body weight x 9 (+ 1 to this every hour you spend at the gym)), High intensity cardio sessions (Perhaps 30 second spring 1 min rest then gradually lower the resting period), and weight lifting (Muscles boost your metabolism hence you will burn fat overtime).

[ILUVJEZUZ94]

i mean it doesnt really look like he had a problem ever gaining fat weight because he exomorphic and he look like he has a problem gaining muscle because he looks pretty skinny, i mean he dont look nothing like a real athelete like terrel owens, or reggie bush look at those guys body compared to him; but one thing he is good at is telling the truth about how to lose fat and gain muscle and how to treat ur body well i mean it helped me out

[dunkin1991]

hes a tool

[teamsleepnine]

ohhh shiat i drink every night..

[Souran123]

gay? fag? what is this?

[gloudy21]

No juice so we are all going to get scurvy? This guy is stupid!

[Rason1479]

hit it right on the nail when he said instead of a 2 hour walk break it down to a 30 min run higher intensity burns more fat

[rohankelsang]

@diddywonton- He said "some" dairy products....not all

I think he means to do away with cheese, butter, cream n stuff like that

[bkingprince7]

he sounds like toby maguire

[diddywonton]

wtf no dairy!

so gayyyyy

[zachfisch]

take out juices and dairy?!!? thats ridiculous

[Shotcalm]

i say eat what u want just sleep earlier and more training

[zaqxswcdi]

n your giving dumb advice......thats the most bs ever i bet your just some young skinny dude

[Shotcalm]

im not chubby, im not ripped, im just normal

[cromatical]

@Shotcalm lol.. thats funny, its usually the chubs that say that ;).... ;)))

[Shotcalm]

@cromatical watch it or i might eat you or sit on you...XD

[tiagorunescape]

just stfu and do the exercise

[Chaaarge]

I'm sure Vince is a good trainer and has a lot of knowledge (I bought his books), but I still fucking hate him for some reason! there's just something about him that makes it impossible for me to like him :P

[Boogers4dinner]

I probably workout harder than this guy and I still have a layer of fat over my belly. I workout very hard!

[zaqxswcdi]

its about diet dude....

[jeffviau]

that's because you're fat for nature!!! FATSO!!!

[Boogers4dinner]

LOL...Not anymore. My belly is slimmer now only because I found out what I was doing wrong. Anyway. I was never fat, I just had a little layer of fat on my belly. I'm a certain morph body type that is slender. I'm not fat at all really. Hmmmm.....LOL

[jeffviau]

Ok. i just said. But Actually my friend had the same problem than you, he has never been fat, just tha,. just a little layer of belly And he ended up being the most hansome and popular student at the College when he lost it ...Damn!!!. But he wanted me to be his lover. I never accepted it..of course!!!

[reelfate]

your chest is unproportionnel with the rest of ur body ,, thanks anyway

[4045698020]

I dont like this clown!

[dukaro]

why u keep talkin?

[javoangel]

I'm 300 pounds! : )

I'm gonna get ripped with all what he said!

[TheScareFaced]

good luck (i mean it!!!) ;-)

[AKCloroxYum]

I just wanna know how to do more effective ab work outs, he assumes we are all 300 pounds. I just wanna bulk up more for football this year.

[superman559cali]

I have ripped abs. I intake high proteins.(Not a lot of meat) I use powdered protein. I start off doing sets with my dumbells, move on to situps, go for a 2 mile jog and then end off with more situps. It all takes me less than 2 hours. Note : The final situps are really hard. When it gets hard that is when you push your-self harder. This is the hardest I push my-self. It is not that hard. You just have to start NOW!!!

[murdaughboi]

listen to this guy! He was ryan reynolds trainer lol

[gabe429]

So should I completely eliminate simple sugars from my diet, like in the morning when your glycogen levels are low, and postworkout where carbs spike insulin and drive those carbs and amino acids from protein , and creatine into the muscles? My goal is to dramatically drop my body fat %, and at the same time increase my muscle mass as much as possible.

[zaqxswcdi]

if your trying to lower body fat yeah try to eliminate, in the morning you do not need the sugar and post workout itll help get protein to your muscles. but i would just eliminate it buddy =]

[philsbootleg]

hes absolutely right

[rpgamer94]

fuck this dude

[Benenaphouun]

what the fuck is your problem??

[robochicken9]

im 13 and i already have six packs

[Duane95]

im 14, hieght 5,8 and weigh 178 averge build but im kinda thickk, its hard tryin 2 get abs

[rpgamer94]

its all about ethic, convert that fat into muscle!

[kkkiKIRAraaa]

Convert fat into muscle? --> this can't be done they are completely different. You have to lose weight and build muscle.

[rpgamer94]

im aware. but the more you weigh the easier it is to build muscle see.

[2ruppe]

u dont convert fat to muscle

u loose fat and build muscle

[kasumi88]

2ruppe you just said it :D

[Chaaarge]

duh! no one ever said you can convert fat into muscle. lol.

[kkkiKIRAraaa]

that was wierd... i didnt write this??????? probs my bro ;P

[relyanddefy]

what is tht accent its badass

[UchihaMadara122494]

ummm WTF u didnt tell me how to get abs at all u fucking prick

[sober2blur]

Im 13 and im 156cm tall and i weigh about 70kg(Or less).Izit possible for me to get 6 packed abs for my age?

[zaqxswcdi]

yes it it all 6 pack abs is having low body fat it has nothing to do with 1000000s of crunches everyone has abs its just the fact if you could see em

[sober2blur]

I know that but im trying to get harder muscles.

[KidBers]

its a lie alot of skinny guys doenst have abs

[sober2blur]

Soo its all about burning fat?

[sinaloastagg]

NO never its not allowed

[kissntellen]

yooo i watch vince's vid for about 4 weeks and did all his excersize and diet plan and i lost 14 pounds

[stinkybullet2411]

yo m8 my english is bad ..

you give good info respect from holland..

but i train hard but i dont get abs (6-pack) and i dont eat sucker or fat can you give me someting speciaal information

[Sir0wnzAl0t]

ummm u can lower ur calories. that really works.

[SheltonVids]

Nice... Im on a quest to get my Abs right now, it shouldnt take that long. im 18 and i weigh 133 lbs and im at 12.6 % body fat. I hear that you should be atleast 10% or under so recently i have been lifting weights and eating alot healthier. Do you have an idea about how long it would be til i show lower abs? (im only showing the 4 upper right now =/) Thanks

[EeeZeeGee]

best thing to do is to change your ab workout routine. Keep them guessing and work them to failure. The fast to do this the sooner you will see results. Also focus on the olbiques as well (side of the stomach)

[cmcdanie90]

A real trainer would have a body of Bruce Lee

[Sir0wnzAl0t]

LOL

[imtonasty]

@cmcdanie90 bruce lee was like 58 kg or something, i am 15 years old and have more muscles on my body that his total weight

[Swagga113]

nice, i have a six pack its just not ripped enough...two more weeks and ima look like a sexy chico lol

[Janeux]

He is very boring, no personality. It makes me feel sleepy instead motivate it.

[KodoTagger]

Since when is dairy bad for abs? I've learned something new today! :D

[martymulisha]

faggot