How to Practice Qigong Exercises : The Eight Key Elements of Qigong

[buttery1toast]

i tryed alot of the exercises and punched the wall hella hard and it still hurt c:

[DreamerBoyInc]

LOL as soon as i heard him say breasts i knew there was gonna be a top comment XD

[Phenom69ll]

its like in the park in GTA IV :P

[oscie1]

Bullshit , sucking in and storing energy and circulating the energy with the mind coordinated with the breath are the most important parts of qigong.

[LordJoseifius]

This guy is the real deal, hes trained for almost 40 years and has written tons of books and made very many videos on martial arts.

[haha411988]

0:14 regulsin of the breast... haha

[Klaffveinz]

lol

[shreaderofthegnar]

lmfao

[bigfatdick5000]

Oh my god, expert village even has Qigong,

what is it that they don't teach?

[chimab]

@bigfatdick5000 restraint.

[woelong]

lol he said regulation of the breast :D XD

[fl33p]

Hehe

[vetarossa]

Than You for the info I Really Think this is going to change My Life

[zavierfire]

if this was enough to change your life,

you really need to read more books.

[ambucias]

expert village is a joke !!

[lonefaith]

hello can this be self taught

[Sanningsministeriet]

yeah, but only a teacher can explain the finer points, or see if you're unconsciously missing something. Key elements as posture, joint angles and spine alignment are easily misunderstood... to gain as positive results as possible i think its important to have an experienced teacher to guide you.

[taoistparadise]

finding good teacher not esay, this too !!

[Sanningsministeriet]

true words my friend!

[taoistparadise]

some teacher have good garden but no good teaching. others have good teaching but no garden.

[Sanningsministeriet]

ask one of the good ones for a walk in the park then? :)

[taoistparadise]

parks are ok though you never know when some weirdo might be watching you from behind some bush. This is why it is pleasant to have a companion of sorts ..when at large, that is.

[blagpop360]

Sure if you're willing to anything is possible. plus i have started teaching my self