Off season Abs

[Dobeowns]

THIS GUY HAS BEEN COMPLIMENTED BY THE GODS

[jeenyus720]

You'll never know what its like to be complemented by zyzz ;_;

[lovesgibson]

lol @ "off season" what is this guys off season 9%? 10% bodyfat?

[Beakyboo92]

Whats the point of cutting? In cutting, you diet just so you can see your abs better? And you cant gain muscle while cutting. I'd rather just keep bulking throughout the years, eat a healthy surplus diet and get huge!!! Which is what I am trying to do. I'm an ectomorph as well. When too much fat comes along just start incorporating cardio on offdays.

[PwntsRocksU]

My offseason all my abs are gone unless flex. Getting them back in June. I want to keep abs but still bulk up and gain muscle but just cant be done for me i guess

[MrCatalano14]

this is the first day of off season lol

[MaxCheesy]

How do you get obliques?

[aidzz69]

lol thats a pretty shit bulk, naturally is inevitable to lose abs for true size.

then again its all aesthetics shit anyway

[tennisboy1314]

Awesome work man...how many carbs do you take in during he off season to stay that dry?

[kastrd]

/watch?v=OX-wD7xpzA0

[dedaio12]

In season means he is using steroids at that moment, off season means he is not (off season usually means he just finished a cycle of steroids and is now going to wait for a short while before going ON again).

[OGtobyG]

@dedaio12 ur actually completely wrong

[IronHide260]

@dedaio12 hahha troll... but fuck that still made me laugh. XD

[tim1106]

stomach vacuum pose please!

[zaffe93]

wannabe zyzz, u even got the same underwears

fag

[ThGodLike]

@zaffe93 You must be a wannabe if you know what underwear zyzz wears, hatersgongate.jpeg

[TriCosta]

I WANT THOSE TOO!

[Mrkyoko1]

mmmm to be able to rub my face in those...

[jackandaddie]

Wow.... Random question, where's your bracelet from? lol

[007ObiWan]

Just think how Josef will look when he is done cutting and loses all that unsightly bodyfat. :-)

[bf6067]

Those are off-season? Your abs are incredible!

[NJnaturalBB]

@bf6067 He doesn't gain that much muscle mass during the off season so hes not going to gain alot of fat.

[maulee2008]

nice abs!!

[007ObiWan]

Josef should be modeling for Calvin Klein and Armani Exchange.

[cain2kill]

basically you aint flexin them....damn man

[top20fanatico]

F*ck What The Hell?O__o If this is OFF SEASON,I can't Wait to see how he looks IN Season!:DD Keep the awesome work bro!^^ BTW,Do yo have some routiness,tips or exercises,or some websitewThanks!^^

[Rrtor]

in after zyzz

[originalgangsterloc]

finally this bitch uploaded a vide

[13Irish13]

In after Zyzz. I'm 'mirin.

[planeflys]

his got them abs offseason because he prob has all his carbs in the morning. As the day goes on his carb intake reduces.

Therefore his biggest meal in the morning and smallest towards the end of the day. Its hard to do but if you have no fat i dont think he does cardio either maybe only when his cutting.

+1 so everyone can see.

[muscleintraining]

Ripped!  Off season?

[Ruinous]

You should try to actually accumulate muscle on the rest of you. 3rd world children on 2 AM commercials have abs too.

[barbosa973]

@Ruinous lol your just jelly because you want to look like him don t cry mate

[ameerskater]

Haha even zyzz is mirin

[7zyzz7]

mirin.

[Kynokeh]

@7zyzz7 in after zyzz

[crazypersonlol34]

@7zyzz7 We miss you zyzz. I'm forever mirin you brah.

[likkledee3]

lol, off-seaon but you post a video of you in-seaosn the next day... lettuce be reality, youre not this lean in the offseason

[barbosa973]

best looking guy in the fucking world and really good results since your first video i though you would plateu but from your new videos you obviously don t go though plateus

[Joey75Fit]

awesome

[vforeverandever]

check out josefrakichfitness com

[Onropas]

definitely miring

[lolex169]

oh josef josef... u rocks k?

[mzrealm]

I was told that you can't train abs, only cut out your stomach fat but when I see you I find that hard to believe...

[007ObiWan]

Your abs are outrageous already and your biceps look awesome. You are ready for a posing video or a competition right now.

[BobPhantom]

Off season!?

What's in season... :o

[JosefRakich1]

@BobPhantom Will find out in about 2 months, Currently dieting, time to get shredded.

[BobPhantom]

@JosefRakich1 Damn....

[planeflys]

@JosefRakich1 yo dude your my inspiration to why i go to the gym maybe in your youtube page where u can edit info can u put in the diet you do

[barbosa973]

@JosefRakich1 when will your site be active?

[AlanCSSNub]

First view and comment

u aware?