Resistance Band Workout 1 "Let's Get Started!"

[nanothequex]

Great video! Your camera man is giving me super motion sickness.

[VICKTHEBARBER]

i have those with the black resistance band and its 100 pounds!!! of resistance

[Kim2theKiko]

I would like this video if it wasn't so shaky. Sorry...

[pcrepair76]

Thanks for this Great Video. I just Picked up some Resistance bands for 5 Dollars. Happy Healthy Holidays!

[kirstietp]

Excellent! I'm going on vacation for 2 weeks with no gym access and am only packing a resistance band for workouts. This should help keep me in good shape

[foxmakeba]

I'm not sure if there's anything in my flat I can use as a pole. Can I use my foot/feet for some of the excises or is that not the same effect?

[ashwaan90]

hey mate. just wondered if you need to do the exercises in the order in the video or can you mix it up?

[SHIVAMxPATEL]

I can't' find any resistance bands like the ones you're using. The one I've encountered feel like they're made of cheap material.

Also, how many times a week should I be doing this? Everyday, every 3 days?

[helbiana]

7:37  Don't let the bedbugs bite man ...

[MRcrispy00]

The last exercise will improve my golf swinging ? lol

[ScheifferBates]

Was a level 2 ever made? Great video by the way Scott.

[tojakobdk]

so this can be used as a full body workout every other day when you are on vacation

[myylan14]

Hey, You should try intellectus 424 diet (Google it). Me and my wife lost crazy amounts of unwanted weight best result ever.

[yuske185]

Hey Scott will these bands ever break, because I have been using mine for a little bit but I got mine real cheap so Im not sure if I can tell if these wont break on me. and If they do, hopefully not, do they do a lot of damage?

[DarnedNut]

Hey scott you should really get that monkey training more so he can lift that barbell above his head ;)

[FlashToso]

Where is this Olympia for resistance bands?

[bdboyoscar1]

Great video man. I just got a pair of bands last week and I had my own workouts that I knew but I just added yours too my routine now also.

[gman0345]

the resistance changes the further yoyr stretch the band 5lbs is a general number to help you figure out which band is right for you. at jts maximum stretch you could probably make that a 20lb band but it would be a heck of a stretch haha

[646TB]

Some GREAT HELPFUL Tips!!! Sorry!

[646TB]

O.K I have spent my entire Sunday absorbing your knowledge on fitness, wellness, conditioning and core stability. I have only managed to watch 72 videos so far but I will indeed be back to watch the entire video catalogue. I'm looking forward to my work-out tomorrow Thanks to so GREAT HELPFUL Tips I have learned on your network.

[nearlyfamousguy]

thanks for the vid...

[MrXxnathanXx]

is it wrong i got a boner over this ??

[RobertHearon]

Hey scott can i build mass with using resistance bands only. I don't have enough money to get a gym membership right now. Thanks for the help

[therealcharismatron]

Scott, I've noticed you have an upper body resistance band clip in addition to this one. Are there any others? These are great circuits and I've love to try more--plz don't tell me I have to check out some *other* YouTuber for the goods (shudder!).

Just kidding! There are many great exercise folks on YouTube--but you have a great attitude. Please create more resistance training videos--stat!

[Jardines13]

Scott, I have those same bands. But my pink ones are 30lbs and the highest I saw was 100, which are the black ones. How's that so, how are yours different?

[therealcharismatron]

Scott, how often do we do this sort of training if we're just starting out? I receiving my bands for Christmas and just subscribed to your channel for training. How often do we do each work out is my only question.

Thanks a bunch!

[danbarnosu]

just tried it...the cables are 2 times shorter and won't extend that much...soo....I can't do the workout

[danbarnosu]

hi Scott I'm from Romania and from watching Milos Sarcev's videos about side delts training..well...he has a moment when he says that when you're doing dumbell flyes your elbows should face up not in becuz you work more of the front delt than the side delt..I'm not trying to look smart or something...just giving you a friendly adivce.... I'll try this workout as I've tried others of yours and see what happens..I have a band that attaches the cables to the handels with hooks...it may be harder

[purplehazee117]

If anyone is looking for these resistance bands, these bands are made by Lifeline USA. They sell these on their website but I've seen these in some other athletic shops nearby. Cheapest I can find online is from Amazon.com for around $35.

[Benny2503]

i have 80 pound resistance bands o_o lol

[LukezVenom]

Scott, is this workout fine for 3 times a week? I work out with free weights but want to try out resistance bands.

[idloveadrink]

pink = gay ????? since when???? i think it takes a man who's very comfortable with his sexuality to wear pink.........i'm tired of people spreading hate and negative comments because hey "it's only the net".........when will all this hate cross over into real life????!!!  COME ON PEOPLE!! learn some R-E-S-P-E-C-T

p.s Scott i think your vids are great, and there are a lot people out there that appreciate your help.........so thank you sir. =)

[FlameNinja0]

Nice pecs and biceps man ;)

[10StepsForward]

I did these exercises with a 30 lbs resistance band, and it really gets your arms and shoulders working hard.

[xKINGkhanSRKx]

@10StepsForward isnt the highest resistance band a 20 lbs one?

and how much is it for the 30 lbs resistance band?

[DRAMISINOO]

you should get a new pair of shorts.. ill buy you some

[AdamTwentyFive]

freaking haters! we should all be thankful that Scott takes the time to make these videos to help us.

Scott IS awesome :)

[kingofcraig]

Really good vid :)

[elaltatu]

im boy...and i love you xD

[isitcosimblack]

i dont know , but if you dress like that , and you act like that here on a playground , you get arrested

[TheMr1991]

tanks scott i have been waiting for this for a long time.

[xKINGkhanSRKx]

are resistence bands good for buiilding mass? or just toneing?

and i know u said u can increase the intesity by changing the bands, whats the difference in the bands? like do the more intense ones not stretch as much or something? And you said it goes upto about 20 pounds?? what do u mean by that?

[boomting55]

@xKINGkhanSRKx yea the colours changed the resistance of the band, the heaviest gives 20 pounds of resistance

i think thats what he meant :)

[Benny2503]

@xKINGkhanSRKx bands can be in different colours signifying the thickness and resistance that the bands provides. I have 80 pound resistance bands the colour depends on what brand you have.

[ctocity]

Hey Scott! Thanks for this workout. I have been working on losing weight and have been doing a lot of walking but wanted to work out with resistance bands someone gave me. i don't have access to a gym or weights so this is a really good alternative to them. I could not find any good workout on the internet so this really helps me! I look forward to more of these workouts. Thanks for all you have done! You Rock!

[91Tribual]

great videos scott.I´d just like to see a better camera,maybe using 2-3, and on tripods.that would make it look superprofessional :D

[rnrmf89]

Scott, great workout videos! Can you post a video about stretching ?

I think that it is important for the beginners to stretch properly between one exercise to another or one rep to another to avoid injury. I understand that you have given information about rest between the each routine or exercise, but I am not sure what to do in the "rest period". Thanks

[Crossfire95]

Man all of these haters seem to be jealous of you... just ignore them Scott cause u make absolute FANTASTIC workout videos.I tell you when I go to the gym I like to tear it up as well... I don't wanna get big as you lol I just wanna get like well the Broad shoulders,Big Chest,Biceps,Toned Legs and Thighs.I have been working out for a little about 5 years now and I have been learning alot more about it and your videos inspire me to train harder keep up the GREAT work love your stuff brother :]

[casekid123]

what kind of resistance bands are you using in the video

[tkddiuryl]

i think i saw Big Foot in the background.

great workout btw.

[RoyalCaoCao]

Yay! I have this resistance band but not sure how to use it.

Now i have this video!

[omnibus01]

ur a beast : L.....

[MDkid1]

oooh, kinda spooky atmosphere Scott....there are no kids around! how do you find these places with no one around? lol. Good workout!

[frazbob1]

Can I do it in the park like you?

[no1837]

@areyu93 look at all his video's then you'll realise that he gets his build through multiple exercising forms! moron - i'm not queer or a female and i watch these video's, to improve my workouts. if its so lame, then don't watch it, you prick!.

[MDkid1]

@areyu93 well part of the appeal is watching him do these exercises. You're watching, aren't you? In any case, he did say this particular workout was for beginners. He needs to do things that appeal to everyone. He has more extreme stuff in his other videos, so you should check those out. Resistance band workouts can be as extreme or easy as you want it to be.

[ScottHermanFitness]

@areyu93 why don't you choose your words more wisely and dont be such a disrespectful twit. Being gay or a woman has NOTHING to do with the intensity of a workout. CLEARLY these are workouts for low intensity training which being that America is so overweight, lots of beginners need them. Use your brain and show some respect or make your own videos if its such a problem

[DRAMISINOO]

@ScottHermanFitness hahahaha yes finally a popular youtuber that fights back!!

[NudeManOnPatrol]

@ScottHermanFitness Not only that, but those with sports injuries can find great benefit from working with resistance bands.

[benniturd]

@areyu93 Better than being a dickhead in 2010, isn't it. Go on, fuck off. 

[bigbigboy16]

zzzz



[Rezzerect]

Scott, Where Can I Buy Decent Resistance Bands?

[Nikesports101]

@Rezzerect

big five, sports authority, any sporting goods store pretty much

[ScottHermanFitness]

@Rezzerect brotha.. i clearly say it in the beginning of the video!!! and Nikesports101 is right! :)

[Rezzerect]

@ScottHermanFitness Sorry Dude :s I Type In The Comment And Realised You Said It But Sent It By Mistake :)

p.s Your Awesome

[KITTGIRL83]

Scott, I know you're a busy guy...but is there a way where you could make captions for the video since I am Deaf and I want to know what you're saying! :) But, even though I have no idea what you're saying... you're easy on the eyes. :)

[ScottHermanFitness]

@KITTGIRL83 awww thanks. Actually once SHF grows to the next level Captions will be incorporated. promise!

[kydeafie]

@KITTGIRL83 Hi... I am deaf, too. I've asked Scott for caption on his videos long time ago. He made the same promise to me. I do enjoy watching his videos. Just looking at his beautiful body. :-) Hope He will realize how important it is to have the captions.

[obesejim]

NICE! Thanks Scott.

[stevefoxthebox]

hey scott i really liked this, thanks for demonstrating everything. you're such a great guy.

[milotheamazing]

you should find a better cameraman

[TheRen6666]

Thats was awesome!!!good one Scott

[atownwarrior23]

Scott must live in the hood...nice park lol

[Ganian69]

Horrible cameraman :D Good video though.

[imakemeth247]

my friends step brother was messing with these and now he is blind in one eye. :(

[advcloud25]

yaaaaaaaaaaaaaaaa scott herman

[wobski2]

looks like fun, cheers mate

[coolboy065]

awsm job as always scott!

[ScottHermanFitness]

@coolboy065 Thanks man! sorry I have been missing your comments! :)

[coolboy065]

@ScottHermanFitness its ok bro dnt wry bout it

[terrapintexan77]

it's not clear what muscles the first two exercises, lunges and squats, are suppose to work. make it clear next time, genius.

[Vash2Red]

@terrapintexan77 Its obvious

[ThaNumbah23]

@terrapintexan77 the leg muscles, genius xD

[terrapintexan77]

@ThaNumbah23 thx dick smack

[rawrkikii]

scottt your so cute i could eat you up!!! (:

[MisterFizz123]

you should have named it "lets get stahted", like you say in the total body breakdown

[ScottHermanFitness]

@MisterFizz123 haha that would have been great

[freezingbear83]

do resistance band exercises help you gain muscles? or is it just for toning?

[Hittaenkontakt]

@freezingbear83 There is no such thing as toning, and yes, they build muscle just as any contraction of the muscle which exceed/challenge the muscle's current ability to contract.

[kpxflameboy]

@freezingbear83 They dont give you results like weights, but they do give muscle and tones your body. Weights are still the best for gaining muscle

[blemons100]

the camera man did pretty good i thought

[trc777]

thanks man!!

gonna try that next workout.

[mean71cuda]

every time i see your videos i get happy when i see the monkey doing the dead lift :P

[tigergreg8]

LOL, When the video first came on, I thought you had a 'borat' on, I thought it was going to be a joke. Great workout if your stuck on the road and all you have to do is pack the bands, Btw. Your brother did a pretty good job for his first time.

[Jedhassell1]

thats camera man sucks! :/ lol Good vieo though! :) hahh

[willmckin]

Hey , Scott !!! I miss your helmet hair. LOL

[willmckin]

@willmckin Oh! Get a TRIPOD, scott !!! very important !!

[Skyprey]

okay scott, I have resist bands, so I followed your workout, my bands are equal to 15 pounds ~ 7.5 kilos, and this workout left me sweating like a mad man, and my puls high, and I really felt the burn, this is an awesome travel exercise, or at home to use, had my doubts but after feeling it on my own body, its just great ;)

[DrInfidel]

Are these the TRX stuff?

[Brooklynmario]

What exercise do you do to get your quads to look like yours?

[markgoffeney]

@Brooklynmario single leg squats (bulgarian) just from my experience lmao

[satikass]

Ima buy one.

[06livefast]

everytime i watch your magnificant videos, i'm ALWAYS #308.. EVERYTIME

[lagas5]

thank you for the chest push im gonna try it out i need to work on my chest, anything i can do for abs and my back/side muscles ?

[Jock4Jesus]

NICE , might buy one of these, anyway you could do a video for traps next?

[semperfidelis222]

i dont get it...is this for females or like a cooldown routine?

[iownyouchoob]

Hey Scott, Please Please Please make a Bicep Peak workout. I really want some nice round big biceps so please make a bicep peak workout please and thank you. nice video.

[wills2222]

Scott would you recommend starting with 5 lbs ones if we have never used these before? Thanks for your posts bro!!

[NGT2O6]

You inspire me to keep working out Scott ^^ I've been working out for over a month now and i'm starting to see results :) Here is a pic of me right now, and i wont stop till i reach the top ;) img837.imageshack.us/img837/49­75/123123i.jpg

[judestaner]

great workout, as always, dude!!!

[Flexmeister]

im worried about those veins in your neck

[hahahahahahahaha]

dont wanna correct you, but the highest resistance for most band companies are black =S

[TheMRamstaff]

u might need a black band made special 4 u

[MMAdude71]

You always wear those shorts. haha

[DaLeadBull]

Scott are you flat footed by any chance?

[ScottHermanFitness]

@DaLeadBull no. I have a huge arch actually :)

[DaLeadBull]

@ScottHermanFitness lol dont know why, but that sounds funny.

[Cocox2]

who the fuck is holding the camera? marty mc fly?

[ScottHermanFitness]

@Cocox2 my little brotha.. was his first time :)

[Cocox2]

@ScottHermanFitness nice! get him into the fitness world !

[nstrikefromnerfhaven]

@ScottHermanFitness You have a little brother? That's so cool!

[TheAlexkamen]

@ScottHermanFitness you have a little brother? is he an all out fitness person too? haha

[sken17]

@Cocox2 nice...



[metalbelias1]

you look so cute in pink bands, i think i love you

[ScottHermanFitness]

@metalbelias1 awww thank :)

[Xunizixkun]

@ScottHermanFitness im just wondering, im not intrested but are you gaY? im straight.

[yankonthis]

@ScottHermanFitness i think the person that said "i think you look cute "might have been a gay...i mean a guy lol

[Flexmeister]

@metalbelias1 he is cute in anything

[kalmond1]

resistance bands and i are not friends anymore after i was doing a bicep curl holding them down with my feet and they snapped and slapped me straight in the face

[ScottHermanFitness]

@kalmond1 OUCH!!!

[BOOMATHLETICS]

@kalmond1 lol Warning: bands may f you up if your not careful. i always have to warn clients

[hughtub]

@kalmond1 There's sleeves you can get that don't rip that go over them to avoid just that problem.

[MDkid1]

@kalmond1 I was just gonna ask if they ever snap...eeepp!

[AujaAguja]

scott you have running man twice! :O

[ScottHermanFitness]

@AujaAguja exercises are meant to be used in many ways!

[insaneoffoe]

8th

[Soetman]

crap that was 6th

[Azulblueone]

@Soetman lol 9th!

[Soetman]

4th !!

[trinadian1]

I love using resistance bands! I'll definitely try some of these out

[ScottHermanFitness]

@trinadian1 awesome!

[AujaAguja]

4th!

[taethekoreanking]

3rd!

[Soetman]

2nd