4 Women achieve Candidate for Master of Sport Rank

[321abcable]

an excellent start for strong girls

[mikewillodea]

Its actually the opposite when talking about lower back and neck injuries. If you have a strong posterior chain like these ladies obviously have you never worry about lowerr back pain. Neck aswell. A proper warmup and there is nothing to worry about. People who do get pain from snatches 99% of the time as doing them wrong and not doing any soft tissue work with things like foam rollers.

Very impressive snatch form.

[nnylyma1981]

kettlebells are awesome.  So good ofr your lower back and hip stability. I do them to supplement my powerlifting.

[z0t1]

so its an exercise that constantly adds stress to the lower back? oh awesome

[rehanb]

moron

[kumite17]

Your an idiot, done with right form there is no negative pressure on your lower back. Dumbass

[bkedp]

What are the rules of this competition?

[rngwted]

You have ten minutes to do all your reps in each event in the snatch(swing the bell from arms length to overhead,locked position) and jerk(overhead push) .

Minimum of 1/2 hour between events.

Ther's also a single event called Long Cycle Clean and Jerk where the bell(or bells) must be dropped back down to arms length after each overhead push,brought again to the chest,and re-pushed(jerked) overhead.

Got all that? ;-)

[bkedp]

Yeah.  Very impressive. Way to go ladies!

[rngwted]

Yeah,right,all of us are getting shoulder ,neck and back injuries from doing this....

Quite the opposite!

Don't knock it til you've tried it!

With a proper training program,of course!:-)

[christineconnell]

ugh! looks like a prescription for shoulder, neck and back injuries.

[RhunDraco]

Not at all.

[WorldKettlebellClub]

The Yellow Kettlebells are 16kg/35lb, Blue is 12lg/26lb. We think most of the women in this video have been training for less than a year.

[Hotrodtallman]

how long have these women been training? how heavy is the kb?

they all look impressive.

[hh87]

great work. how heavy are the bells?

[BRIGHTONKETTLEBELLS]

Awesome work...inspiration to all!

[VaNneSak]

It's my cousin HEYDYY!! I'm so proud of u cuzyyy!! lov u!!!! It's the last one in the video!!! :) (pink shirt)

[StrengthFromAbove83]

amazing!