I only eat two meals a day. I eat 5 WHOLE eggs with 4 oz of cheddar cheese and some odds and ends of bacon. My next meal before I go to bed comprises of fatty pork or fatty beef (usually a roast because that cut meat is cheap as hell). and loads of veggies. I drink no milk, I stopped drinking that when I was 2 and weaned on to solid food.
If you want a healthy breakfast, search on YouTube for "Dr. Mercola's Healthy Breakfast Recipe". In my variation, I use organic pasteurized whole milk and organic cage-free eggs instead of raw milk and raw eggs. It's full of protein (from the milk and eggs and whey protein powder), full of healthy saturated fats (from the milk and eggs and the teaspoon of coconut oil which I add), and full of flavor (I add a banana broken into several pieces). It's low-carb and full-fat and VERY satisfying.
these politics know absoulutly nothing about human health. cholesterol was never the problem. this is what lead to the first brainwashing lies, then by the 80s nearly everybody believed the lie to be true. people stopped eating cholesterol. now cancer heart disease, alztimers disease is on the rise. and people have no idea the low fat diet is responsible for this.
However, this is an unwinnable battle. You have a better chance of convincing a Christian that God doesn't exist. I'm afraid the world isn't full of free-thinking, unbiased people with a spirit of inquiry. The only thing you can do is just do what's best for you and your family and hope they live long and healthy lives.
~A man armed with the truth is powerless if the people refuse to believe in him.
It's amazing to me how people will lie, manipulate, and twist facts in order to keep people eating unhealthy food---and eating it in massive quantities---just to keep their profits going.
The group behind this BS propaganda is directly and indirectly (similar to money laundering) funded by the companies that make money from pushing this crap.
So of course they can always find money to hire people who will say anything as long as they are getting paid well.
@darthchaosofrspw2009 I believe you can trace the Rockefeller Foundation to more people and organizations than you could count. I don't want to be paranoid, so I'm going to assume it's because they have a lot of money to throw around.
Wow these politicians are nothing but a bunch a scammers. Non-experience USDA crowd tells people what to eat, gets them sick on purpose then controls the Health department which controls the health insurance company. It is all a scam business and you people watching this video need to know that.
Ayatron34, low-fat/low-carb could lead to rabbit starvation. If you go low-carb and don't get adequate fat intake you will get really sick. It happened to two people in my family because of that cognitive dissonance.
Very good point. The term "rabbit starvation" refers to when explorers and settlers could only find rabbits for meat -- it's a nearly fat-free meat. They were just as hungry after eating it, and they got very ill.
To digest protein without adequate fat, your body ends up depleting the liver, where it must tap stores of vitamins and enzymes that would otherwise be found in the fat.
I don't know if that's been studied specifically. There was a study of the thousands of people worldwide who lived to be 100. Only factor they could find in common was a low fasting insulin level. High insulin apparently ages the organs.
Keep in mind, some people are genetically lucky and never develop high insulin no matter what they eat. But most of us have to cut the carbs to keep insulin levels low.
I'm not a medical doctor or nutritionist, I was merely bringing this diet's criticism to this man's attention. It is a contraversial issue within the medical industry and he needs to debate his case with professionals, not lay people like me and certainly not stupid people like you. Funny how my last comment was one day ago, meaning I had "shut up" , until you decided to get your bit in. Well done for reigniting it with your flamebait, you pissant.
Energetic debate is healthy and necessary. "Shut up" is never an appropriate response when someone challenges your opinions. The appropriate response is to argue your case, period.
I'm going to try cutting down on both carbs and fats and use mostly proteins. Because sugar does give headaches sometimes. Sugar is ridiculously hard to get out of a diet, as just about everything today has sugar in it. You once said that nature made fats taste good - but sugar tastes better..
We like sweet things because nature wanted us to eat fruit when we found it. Most humans never found sugar in pre-agricultural times.
Real fats are good for you ... animal fats, olive oil, nut oils. Those are natural and your body likes them. They're necessary to make many hormones, too.
But corn oil, soybean oil, etc., are chemically extracted and weaken your cells.
Switching to that mentality from the one society raises us with is exceedingly difficult. Especially with doctors informing people different. I would go as far as to say that fat is bad mentality is so hammered into the public's mind that it has gotten to the point of hysteria for many people. You should debate The Veganwitch sometime, a vegan adamant that no meat/dairy is healthier.
The "fat kills" idea was begun by Ancel Keys, who purposely manipulated his data. Unfortunately, he ended up on the board of the American Heart Association.
When the McGovern committee proposed national guidelines that called for a lowfat diet, scores of scientists vehemently disagreed. But political power won the battle. Now, if you want government funding, you'd better toe the line.
The USDA loves the lowfat recommendation, because it helps sell grains.
Absolutely; my father-in-law is lean but type II diabetic. In some people, the fat cells become insulin-resistant along with the muscles and organs, so they don't get the signal to store fat.
You can be genetically pre-disposed to store fat without being insulin resistant, but that's a minority of obese people today.
People with type I diabetes (pancreas doesn't make insulin) become emaciated without insulin treatment because they can't store fat and end up "eating" their muscles.
What about the rest of the world then. Are you suggesting that that poitician almost single handedly managed to sell grains as healthy not only in America, but across the developed world?
To an extent, yes. Scientific fads go 'round the world. Researchers attend the same conferences, etc.
Luckily, some cultures didn't hop on the low-fat wagon. The French and the Swiss still eat way more fat than we do (but far less sugar) and don't have our health problems.
Naturally, the anti-fat crowd calls this the "French paradox," since the results don't fit their theory.
In Sweden, there's now a growing movement to stop avoiding fat and dump the high-carb diets.
Ayatron34, low-fat/low-carb could lead to rabbit starvation. If you go low-carb and don't get adequate fat intake you will get really sick. It happened to two people in my family because of that cognitive dissonance.
Ayatron34 ia a BRITISH BLACK ! ! ! BLACK ! ! BLACK ! ! The waste which is worst as for the guy being whom you are good at only a mouth , and do not have an occupation ! ! Whthout the will to work idle about,and do it ! ! As for the fool whom you watch an animation every singl day from morning to evening for 18 hours on 1st, and touch comment, you are only alone in the world. This fool ! ! Human waste ! ! This shit ! ! ! Your future a thief and a begggar ! ! BLACK GUY !
Ayatron34 ! ! Are you a Kenyan black and a Congolese black guy of mixed parentage ? ? 100％ black is not there it ? ? This Fool ! ! The lie comes out immediately. You are a black of the single-mindedness without the mixture !
"Because LDLs transport cholesterol to the arteries and can be retained there by arterial proteoglycans starting the formation of plaques, increased levels are associated with atherosclerosis, and thus heart attack, stroke, and peripheral vascular disease."
Only small LDLs perforate the arterial wall. Large ones can't. It's not about the amount of LDL, it's about the type. And carbohydrates, not fats, stimulate the formation of small LDL.
Ever hear of the French paradox? The Swiss paradox? High cholesterol, low rates of heart disease. Meanwhile, the Russians and Aborigines have low cholesterol, but screamingly high rates of heart disease. Look it up.
Wikipedia does have a list of adverse effects for the ketogenic diet that I think you should evaluate. However in addition to that:
Vegetables have too low an energy content and getting most energy from meats is too expensive especially in this time of econonomic crisis. Going Atkins just isnt an option for most americans.
Also what of already thin people who eat carbs? The Ketogenic/Atkins diet causes weight loss, so wouldnt these peope go underweight.
Anyone post an entry in Wikipedia. You're not really quoting it as a source of scientific authority, are you?
For most of human history, carbs weren't available in any real quantity. What did my pre-agricultural Irish ancestors eat in the winter? Fruit? Bread? It wasn't around.
Ketoacidosis is dangerous, but that's ketosis to the nth degree.
Carbs are cheap, which is why obesity is more prevalent among the poor.
Thin people who go low-carb stabilize. My wife is one of them.
I guess those scientists will have to explain how the buffalo-hunting tribes, the Inuits, the Masai, and countless other societies that depending solely on hunting and fishing somehow managed to avoid dying from liver disease.
After living with the Inuits, the explorer Stefansson ate nothing but meat and fish for a year in a controlled hospital study. He remained fit, alert, and healthy.
Have to go now; I haven't eaten any sugar or starch all day and my brain is shutting down ....
Yes the body can make its own glucose from non carb sources, but there are scientists who think that having to do that continously puts extra strain on the liver.
If you're so against sugars, than you must be against eating fruit too? Because last I checked fruit has fructose and glucose in it. So you think people should not eat fruit? Sounds like a disastrous thing to say.
Besides complex carbohydrates like wheat or potatoes don't produce blood sugar spikes that cause insulin resistance/diabetes like simple sugars can, because the energy is released slower as its a large carbohydrate molecule.
Your body breaks "complex" carbs into simple sugars almost immediately. By the time it hits your bloodstream, it's sugar, period. Your body doesn't care if it came from a potato or a candy bar, the insulin response is still dramatic.
A little fruit is good because of the anti-oxidants. But keep in mind that for most of human history, fruit was only available in season, and it wasn't the high-sugar stuff sold today -- those strains have been genetically engineered.
The idea that humans should eat fruit every day is absurd. It simply wasn't possible for most our history, and people in many cultures -- Inuits, for example -- never, ever ate the stuff, and yet they were robust and strong.
Listening to your body is a good idea. The shame of it is that nature made fat taste delicious to most people precisely because we need the stuff. Low-fat diets make many people feel lethargic, yet we're told we must tough it out to be healthy.
I trust my body, too. When I eat fatty meat and skip the refined carbs, I feel awesome. When I lived on rice and whole-grain pasta, I felt awful.
see you idiots say that eating grain and wheat is good for you. that is a lie. The way that america should be eating that would drastically drop heart disease, high cholesterol and diabetes is eating meat, seeds and nuts, vegetables, some fruit, little starch, no sugar, no grain. this is the basis of a country that would live to be thinner leaner people. look at eskimos who only really eat meat. Calories are not important either. as long as you are eating like you should be you can pig out.
Great post, afeld4171. I've been eating pretty much the way you put it in the last three weeks. I finally broke an old plateau of 175 pounds to reach 168 pounds. I did it in dispite of eating 500 calories more daily and stopped exercise! I went ahead the old lie "Eat less and move more" and had success!
What amazes me is that McGovern's committee somehow managed to completely overlook the experience of our own Native Americans. When they lived on fatty red buffalo meat, they were lean and strong with virtually no diabetes or heart disease.
When they were forced onto reservations and became grain-eaters, they became fat and diabetic and prone to heart disease.
Dude, you should have shut up like 4 days ago. It is obvious you have no idea what you are talking about, your information is contradictary and just plain wrong. This dude has been nice about putting you in your place and correcting you over and over again. Just shut up already.
"Dude, you should have shut up like 4 days ago. "
Seeing how my last comment was TWO days ago on the time of posting this, I fail to see how I could have "shut up", before I had fucking said anything. Welcome to the paradox of agentbong , the stupid flamebait troll.
There are 18 clinical dietary intervention trials to date examining the effect of saturated fat restriction on CHD mortality and incidence. NONE fo these show saturated fat to increase CVHD mortality or incidence.
The Women's Health Initiative 2006 is the most recent. Look into Dr. Ravnskov, Dr. Kendrick and Dr. McCully.
If this is true then why does eating your way never lead to a reversal in heart disease or improved health but doing Atkins does? Your head is in the sand. And the suggestion that eating foods that humans did not eat for millions of years of evolution is *best* is absolutely illogical.
coydecoy: Then why does the anthropological record show that human health declined once man introduced grains in his diet? The average height decreased, dental caries, osteoporosis and obesity increased. One can look at the ancient Egyptians as evidence.
It's increased in modern times, largely due to better nutrition. But pre-agricultural males were close to 6 ft, then shrunk to just over 5 ft in Biblical times. We're just now reaching our previous height.
Lifespan has increased only because modern medicine is better at saving sick people. In times past, there were no heart surgeries, stents, pacemakers, antibiotics, insulin shots for type II diabetics, etc.
My dad is alive because of three surgeries and two rounds of chemotherapy. He's not at all healthy. A generation or two ago, he would've been long dead.
You're talking about recent events in human history. Our increase in lifespan has everything to do with medical breakthroughs. The incidence of death at birth dramatically improved. That one "little" detail accounts a great deal for the increase in our average life expectancy. Why are we seeing more cancer and heart disease? Probably due to the fact that we have artificially increased our natural lifespan. In the past, we would have died off before getting these diseases. (My opinion)
umm.. you're a comedian who is just trying to profit off another's movie's success. obviously, eating healthy lowers heart disease. you're throwing out data and becoming sensational yourself in hopes that you're movie will be successful. but what you failed to realize is that there are many supersize knockoffs now, and the public is getting burned out by them.
Animals fats were never to blame. Trans fats, however, are. And creating hens that lay low-cholesterol eggs.That could only be accomplished through genetic engineering.....Frankenfoods, GMOs, whatever you want to call it.
I agree trans fats are bad news. What's interesting, though, is that the group running around suing restuarants over trans fats -- the Center for Science in the Public Interest -- championed them as a safe alternative to beef fat and pushed resuraurants into switching to them.
Exactly......and those who try to expose that very fact (CSPI championing trans fats as "safe" when they never were safe) are labeled "conspiracy theorists", and yes, I have seen Mary Enig called exactly that.
It's the Hegelian dialectic of "problem-reaction-solution": Create the problem, get a reaction, and offer the pre-made solution.
I'm pretty sure the "mainstream" corporate-controlled media types - even Faux News - will not give you a chance. Your best bet would probably be going on an alternative radio show such as the Alex Jones radio show (or Deadline Live with Jack Blood, who frequently has "Food as a weapon" as his show topics).
But the corporate media will pass on it or label you as a "loopy moonbat conspiracy theorist". That's how they operate. If you go against the mainstream, you're labeled a weirdo.
Well there is another show on the GCN radio network which would be more suitable. It's the Health Ranger radio show hosted by Mike Adams of NaturalNews(.)com. You don't hear of many speaking out against soy. Hell, even Rush Limbaugh didn't cover that "soy reduces sperm levels in men" story. Nobody on "progressive" talk radio will speak about this documentary because the progressive establishment believes just about everything CSPI says. There may a few disagreements here and there, but...
My comedy-documentary Fat Head will be released in the U.S. on February 3rd. You can pre-order by going to Amazon and typing 'fat-head' in the search box. (Use the hyphen.) You'll also see it if you type my name, Tom Naughton.
Now I am no scientist so is it a genetic thing our grandparents are healthier than us they ate and still eat worse than us is it because todays food supply sucks I do believe we are lazier as an ex- coach kids are lazy so food aint the only problem for adults and kids both parties don't exercise enough now I have allergies to dairy gluten etc. but being from louisiana deep south our diet was grease and cajun food but i never was overweight but i was an athlete also whats your solution
Grease isn't the problem. It never was. People today consume way more sugar and refined carbohydrates than they used to ... that, along with lack of exercise, is the problem.
my grandfather is 84 years old he has no heart disease nor high cholesterol ever and he has eaten a pork filled high salt and greasy diet my whole life and i'm 35 yrs old so it has to be your genetics and honestly when I ate that way i had less health problems then now and i eat totally healthy go figure
If any one has any doubt that we live in a country where our opinions are formed by propaganda, this is one of the best case studies. The entire process of how the important nutrients saturated fat and cholesterol were demonized is chronicled in Gary Taubes "Good Calories, Bad Calories". Read the book, not what they say about the book!
Excellent analysis... this is exactly how we got this man made global warming myth; the UN just shopped around for scientists who agreed with their story, to justify the upcoming carbon taxes.
Researching this film really opened my eyes to the fact that way too much "science" these days is bought and paid for. Same thing happened with the studies that "proved" second-hand smoke causes cancer.
I've read "The Cholesterol Myths" by Ravnskov as well as "The Cholesterol Conspiracy" by Russell Smith so this is all too familiar. Thanks for posting this video clip.
I mention Ravnskov's book in the film. If you haven't read "The Great Cholesterol Con," by Malcolm Kendrick, it's worth picking up too. He not only destroys the cholesterol theory, he's laugh-out-loud funny.
My comedy-documentary Fat Head will be released in the U.S. on February 3rd. You can pre-order by going to Amazon and typing 'fat-head' in the search box. (Use the hyphen.) You'll also see it if you type my name, Tom Naughton.
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flootisboy65 3 months ago
I only eat two meals a day. I eat 5 WHOLE eggs with 4 oz of cheddar cheese and some odds and ends of bacon. My next meal before I go to bed comprises of fatty pork or fatty beef (usually a roast because that cut meat is cheap as hell). and loads of veggies. I drink no milk, I stopped drinking that when I was 2 and weaned on to solid food.
rgstever 3 months ago
If you want a healthy breakfast, search on YouTube for "Dr. Mercola's Healthy Breakfast Recipe". In my variation, I use organic pasteurized whole milk and organic cage-free eggs instead of raw milk and raw eggs. It's full of protein (from the milk and eggs and whey protein powder), full of healthy saturated fats (from the milk and eggs and the teaspoon of coconut oil which I add), and full of flavor (I add a banana broken into several pieces). It's low-carb and full-fat and VERY satisfying.
barrybear2011 3 months ago
Suck it vegans!
Hello59239 8 months ago 8
these politics know absoulutly nothing about human health. cholesterol was never the problem. this is what lead to the first brainwashing lies, then by the 80s nearly everybody believed the lie to be true. people stopped eating cholesterol. now cancer heart disease, alztimers disease is on the rise. and people have no idea the low fat diet is responsible for this.
champ8887 11 months ago
Tom, I watched Fathead and I admire your resolve.
However, this is an unwinnable battle. You have a better chance of convincing a Christian that God doesn't exist. I'm afraid the world isn't full of free-thinking, unbiased people with a spirit of inquiry. The only thing you can do is just do what's best for you and your family and hope they live long and healthy lives.
~A man armed with the truth is powerless if the people refuse to believe in him.
ReflectionEternal2 1 year ago
This is exactly why marijuana is illegal and the war on drugs is waged
radiofreak56 1 year ago
It's amazing to me how people will lie, manipulate, and twist facts in order to keep people eating unhealthy food---and eating it in massive quantities---just to keep their profits going.
The group behind this BS propaganda is directly and indirectly (similar to money laundering) funded by the companies that make money from pushing this crap.
So of course they can always find money to hire people who will say anything as long as they are getting paid well.
This food is not healthy. Be real.
jsoynbnj 1 year ago
@darthchaosofrspw2009 I believe you can trace the Rockefeller Foundation to more people and organizations than you could count. I don't want to be paranoid, so I'm going to assume it's because they have a lot of money to throw around.
FatHeadMovie 1 year ago 3
I think Dr Kurt Harris put it best when he described Ancel Keys as a 'homicidal fraud'.
TheVleckChannel 1 year ago 9
@TheVleckChannel Manslaughter at the least.
FatHeadMovie 1 year ago 6
I eat 5 eggs a day.
MrJastin 2 years ago 15
@MrJastin Remind us all never to take a long car ride with you, then. :)
DevSodDribble 1 year ago
People just please stop arguing points. Low carb diets are the shit and if you argue against it you are simply a fucking idiot
afeld4171 2 years ago 6
Wow these politicians are nothing but a bunch a scammers. Non-experience USDA crowd tells people what to eat, gets them sick on purpose then controls the Health department which controls the health insurance company. It is all a scam business and you people watching this video need to know that.
teo829 2 years ago
Carol Tucker Foreman- lobbyist/shill for Monsanto and the tobacco industry:
activistcash(.)com(/)biography (.)cfm(/)bid(/)1285
purefood(.)org(/)Corp(/)carolf oreman(.)cfm
darthchaosofrspw1 2 years ago
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darthchaosofrspw1 2 years ago
Ayatron34, low-fat/low-carb could lead to rabbit starvation. If you go low-carb and don't get adequate fat intake you will get really sick. It happened to two people in my family because of that cognitive dissonance.
captcarl2 2 years ago 7
Very good point. The term "rabbit starvation" refers to when explorers and settlers could only find rabbits for meat -- it's a nearly fat-free meat. They were just as hungry after eating it, and they got very ill.
To digest protein without adequate fat, your body ends up depleting the liver, where it must tap stores of vitamins and enzymes that would otherwise be found in the fat.
FatHeadMovie 2 years ago 5
Talking about increase in longevity...do the longest living populations eat Low Carb High Protein?
Matutt26 2 years ago
I don't know if that's been studied specifically. There was a study of the thousands of people worldwide who lived to be 100. Only factor they could find in common was a low fasting insulin level. High insulin apparently ages the organs.
Keep in mind, some people are genetically lucky and never develop high insulin no matter what they eat. But most of us have to cut the carbs to keep insulin levels low.
FatHeadMovie 2 years ago
"Just shut up already. "
I'm not a medical doctor or nutritionist, I was merely bringing this diet's criticism to this man's attention. It is a contraversial issue within the medical industry and he needs to debate his case with professionals, not lay people like me and certainly not stupid people like you. Funny how my last comment was one day ago, meaning I had "shut up" , until you decided to get your bit in. Well done for reigniting it with your flamebait, you pissant.
Ayatron34 2 years ago
Energetic debate is healthy and necessary. "Shut up" is never an appropriate response when someone challenges your opinions. The appropriate response is to argue your case, period.
See .. I knew we'd agree on something eventually.
FatHeadMovie 2 years ago
I'm going to try cutting down on both carbs and fats and use mostly proteins. Because sugar does give headaches sometimes. Sugar is ridiculously hard to get out of a diet, as just about everything today has sugar in it. You once said that nature made fats taste good - but sugar tastes better..
Ayatron34 2 years ago
We like sweet things because nature wanted us to eat fruit when we found it. Most humans never found sugar in pre-agricultural times.
Real fats are good for you ... animal fats, olive oil, nut oils. Those are natural and your body likes them. They're necessary to make many hormones, too.
But corn oil, soybean oil, etc., are chemically extracted and weaken your cells.
You don't need to go lowfat -- just real fat.
FatHeadMovie 2 years ago
Switching to that mentality from the one society raises us with is exceedingly difficult. Especially with doctors informing people different. I would go as far as to say that fat is bad mentality is so hammered into the public's mind that it has gotten to the point of hysteria for many people. You should debate The Veganwitch sometime, a vegan adamant that no meat/dairy is healthier.
Ayatron34 2 years ago
A debate would be cool.
The "fat kills" idea was begun by Ancel Keys, who purposely manipulated his data. Unfortunately, he ended up on the board of the American Heart Association.
When the McGovern committee proposed national guidelines that called for a lowfat diet, scores of scientists vehemently disagreed. But political power won the battle. Now, if you want government funding, you'd better toe the line.
The USDA loves the lowfat recommendation, because it helps sell grains.
FatHeadMovie 2 years ago
I suppose the reason the fast food chains haven't made a deal about it is because they sell alot of carbs and sugar anyway.
Being fat is not the absolute sign of insulin resistance/high insulin at the end of the day is it. You can be thin and have diabetes too right.
Ayatron34 2 years ago
Absolutely; my father-in-law is lean but type II diabetic. In some people, the fat cells become insulin-resistant along with the muscles and organs, so they don't get the signal to store fat.
You can be genetically pre-disposed to store fat without being insulin resistant, but that's a minority of obese people today.
People with type I diabetes (pancreas doesn't make insulin) become emaciated without insulin treatment because they can't store fat and end up "eating" their muscles.
FatHeadMovie 2 years ago
What about the rest of the world then. Are you suggesting that that poitician almost single handedly managed to sell grains as healthy not only in America, but across the developed world?
Ayatron34 2 years ago
To an extent, yes. Scientific fads go 'round the world. Researchers attend the same conferences, etc.
Luckily, some cultures didn't hop on the low-fat wagon. The French and the Swiss still eat way more fat than we do (but far less sugar) and don't have our health problems.
Naturally, the anti-fat crowd calls this the "French paradox," since the results don't fit their theory.
In Sweden, there's now a growing movement to stop avoiding fat and dump the high-carb diets.
FatHeadMovie 2 years ago 2
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Ayatron34, low-fat/low-carb could lead to rabbit starvation. If you go low-carb and don't get adequate fat intake you will get really sick. It happened to two people in my family because of that cognitive dissonance.
captcarl2 2 years ago
This has been flagged as spam show
Ayatron 34 is a British BLACK ! ! !
6676plentybody 2 years ago
This has been flagged as spam show
Only half Black actually. Not that it matters. But maybe now you will stop saying the same crap on every video I've ever been on you stalker freak?
Ayatron34 2 years ago
Ayatron34 is a fool guy ! ! !
6676plentybody 2 years ago
It is the guy that Ayatron34 is disliked by a great eccentric ! ! !
6676plentybody 2 years ago
Noob. why would I lie. You're the one who think there's some problem with being black, not I.
Ayatron34 2 years ago
This has been flagged as spam show
Ayatron34 ia a BRITISH BLACK ! ! ! BLACK ! ! BLACK ! ! The waste which is worst as for the guy being whom you are good at only a mouth , and do not have an occupation ! ! Whthout the will to work idle about,and do it ! ! As for the fool whom you watch an animation every singl day from morning to evening for 18 hours on 1st, and touch comment, you are only alone in the world. This fool ! ! Human waste ! ! This shit ! ! ! Your future a thief and a begggar ! ! BLACK GUY !
6676plentybody 2 years ago
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6676plentybody 2 years ago
This has been flagged as spam show
Ayatron34 ! ! Are you a Kenyan black and a Congolese black guy of mixed parentage ? ? 100％ black is not there it ? ? This Fool ! ! The lie comes out immediately. You are a black of the single-mindedness without the mixture !
6676plentybody 2 years ago
Dude, who are you trying to insult? Calling someone a black man is what passes for an insult these days? My word how pathetic.
If you must insult me, than use an actual insult duh. It's like saying Ayatron34 is a brittish human!
It doesn't do anything.
Ayatron34 2 years ago
Ayatron34 ! ! ! Die ! ! !
6676plentybody 2 years ago
"Because LDLs transport cholesterol to the arteries and can be retained there by arterial proteoglycans starting the formation of plaques, increased levels are associated with atherosclerosis, and thus heart attack, stroke, and peripheral vascular disease."
Ayatron34 2 years ago
Only small LDLs perforate the arterial wall. Large ones can't. It's not about the amount of LDL, it's about the type. And carbohydrates, not fats, stimulate the formation of small LDL.
Ever hear of the French paradox? The Swiss paradox? High cholesterol, low rates of heart disease. Meanwhile, the Russians and Aborigines have low cholesterol, but screamingly high rates of heart disease. Look it up.
FatHeadMovie 2 years ago
Wikipedia does have a list of adverse effects for the ketogenic diet that I think you should evaluate. However in addition to that:
Vegetables have too low an energy content and getting most energy from meats is too expensive especially in this time of econonomic crisis. Going Atkins just isnt an option for most americans.
Also what of already thin people who eat carbs? The Ketogenic/Atkins diet causes weight loss, so wouldnt these peope go underweight.
Ayatron34 2 years ago
Anyone post an entry in Wikipedia. You're not really quoting it as a source of scientific authority, are you?
For most of human history, carbs weren't available in any real quantity. What did my pre-agricultural Irish ancestors eat in the winter? Fruit? Bread? It wasn't around.
Ketoacidosis is dangerous, but that's ketosis to the nth degree.
Carbs are cheap, which is why obesity is more prevalent among the poor.
Thin people who go low-carb stabilize. My wife is one of them.
FatHeadMovie 2 years ago
Btw, the brain cannot digest fat or proteins and needs enough glucose to stay sharp and active.
Ayatron34 2 years ago
You might want to do some research before posting your opinions.
The brain can easily use ketones -- the result of burning fat -- for fuel, and in fact seems to prefer ketones. Same goes for many other organs.
When the body truly needs glucose, it can easily convert dietary protein into blood sugar. It's called gluconeogensis.
I program complex software systems, yet on most days I consume no sugar or starch at all. My brain seems to be doing just fine, thank you.
FatHeadMovie 2 years ago
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Ayatron34 2 years ago
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Ayatron34 2 years ago
I guess those scientists will have to explain how the buffalo-hunting tribes, the Inuits, the Masai, and countless other societies that depending solely on hunting and fishing somehow managed to avoid dying from liver disease.
After living with the Inuits, the explorer Stefansson ate nothing but meat and fish for a year in a controlled hospital study. He remained fit, alert, and healthy.
Have to go now; I haven't eaten any sugar or starch all day and my brain is shutting down ....
FatHeadMovie 2 years ago
Yes the body can make its own glucose from non carb sources, but there are scientists who think that having to do that continously puts extra strain on the liver.
Ayatron34 2 years ago
If you're so against sugars, than you must be against eating fruit too? Because last I checked fruit has fructose and glucose in it. So you think people should not eat fruit? Sounds like a disastrous thing to say.
Ayatron34 2 years ago
Besides complex carbohydrates like wheat or potatoes don't produce blood sugar spikes that cause insulin resistance/diabetes like simple sugars can, because the energy is released slower as its a large carbohydrate molecule.
Ayatron34 2 years ago
Talking the difference between polysaccharide and monosaccharide metabolism.
Ayatron34 2 years ago
Your body breaks "complex" carbs into simple sugars almost immediately. By the time it hits your bloodstream, it's sugar, period. Your body doesn't care if it came from a potato or a candy bar, the insulin response is still dramatic.
FatHeadMovie 2 years ago
Check out the glycemic index of those foods online. Potatoes raise your blood sugar faster than table sugar does. So does white bread.
FatHeadMovie 2 years ago
A little fruit is good because of the anti-oxidants. But keep in mind that for most of human history, fruit was only available in season, and it wasn't the high-sugar stuff sold today -- those strains have been genetically engineered.
The idea that humans should eat fruit every day is absurd. It simply wasn't possible for most our history, and people in many cultures -- Inuits, for example -- never, ever ate the stuff, and yet they were robust and strong.
FatHeadMovie 2 years ago
Listening to your body is a good idea. The shame of it is that nature made fat taste delicious to most people precisely because we need the stuff. Low-fat diets make many people feel lethargic, yet we're told we must tough it out to be healthy.
I trust my body, too. When I eat fatty meat and skip the refined carbs, I feel awesome. When I lived on rice and whole-grain pasta, I felt awful.
FatHeadMovie 2 years ago
I trust my body in deciding what to eat. My own instincts.
Meat and vegetables are psychologically easier for me to eat than breads and cereals. However I do eat carbs of course, just don't overdo it.
Eating Lard and butter DIRECTY are almost as psychologically difficult to eat to me as eating bugs and spiders would be, so I don't eat them.
I am 62kg, 12% body fat and I feel alright. And it's all because you listen to what your body is telling you.
Ayatron34 2 years ago
yay im a mcgovern!
7GMcG7 3 years ago
The problem is not EATING AT McDonald'ss, but WHAT YOU EAT at McDonald's.
MisterQuebec 3 years ago
なんだｙこれ
kazuyukikinngu 3 years ago
see you idiots say that eating grain and wheat is good for you. that is a lie. The way that america should be eating that would drastically drop heart disease, high cholesterol and diabetes is eating meat, seeds and nuts, vegetables, some fruit, little starch, no sugar, no grain. this is the basis of a country that would live to be thinner leaner people. look at eskimos who only really eat meat. Calories are not important either. as long as you are eating like you should be you can pig out.
afeld4171 3 years ago 4
Great post, afeld4171. I've been eating pretty much the way you put it in the last three weeks. I finally broke an old plateau of 175 pounds to reach 168 pounds. I did it in dispite of eating 500 calories more daily and stopped exercise! I went ahead the old lie "Eat less and move more" and had success!
MisterQuebec 3 years ago
haha that's awesome man
afeld4171 2 years ago
All you need is meat and fat. The rest will mess you up for humans are not adapted to that kind of food at all but can merely tolerate it.
marneedear 3 years ago 3
that is undeniably true. However some people still need carbs. We aren't like the inuits where generation after generation has lived off no carbs.
afeld4171 2 years ago
Anytime you take a food that nature has given us and ALTER it , you MAKE IT WORSE.
Healthful red meat has fat, chicken has skin , eggs have yolks. If you desire health , then stop trying to tell Mother Nature it is stupid.
Razwell 3 years ago 2
What amazes me is that McGovern's committee somehow managed to completely overlook the experience of our own Native Americans. When they lived on fatty red buffalo meat, they were lean and strong with virtually no diabetes or heart disease.
When they were forced onto reservations and became grain-eaters, they became fat and diabetic and prone to heart disease.
FatHeadMovie 3 years ago
Do you know where you can get lenghty McGovern's committee sessions on Youtube?
MisterQuebec 3 years ago
I'm not sure if they exist on YouTube. I had to get them from network news archives.
FatHeadMovie 3 years ago
You can try looking on archive(.)org
darthchaosofrspw1 2 years ago
If you're right, than expain how vegans are shown to be heathier on average than red meat eaters.
Ayatron34 2 years ago
I don't need to explain it because it's simply not true, at least not if you control for your variables.
Vegetarians typically don't smoke, don't drink much, don't eat candy, don't drink sodas, etc.
If you compare them to meat-eaters who also don't smoke, don't drink soda, etc., the meat-eaters are healthier and live longer.
There was a worldwide study conducted on people who lived to be over 100. There wasn't a single vegetarian in the group. But they all had low insulin.
FatHeadMovie 2 years ago
Dude, you should have shut up like 4 days ago. It is obvious you have no idea what you are talking about, your information is contradictary and just plain wrong. This dude has been nice about putting you in your place and correcting you over and over again. Just shut up already.
agentbong138 2 years ago
Comment removed
Ayatron34 2 years ago
"Dude, you should have shut up like 4 days ago. "
Seeing how my last comment was TWO days ago on the time of posting this, I fail to see how I could have "shut up", before I had fucking said anything. Welcome to the paradox of agentbong , the stupid flamebait troll.
Ayatron34 2 years ago
my first comment*
Ayatron34 2 years ago
There are 18 clinical dietary intervention trials to date examining the effect of saturated fat restriction on CHD mortality and incidence. NONE fo these show saturated fat to increase CVHD mortality or incidence.
The Women's Health Initiative 2006 is the most recent. Look into Dr. Ravnskov, Dr. Kendrick and Dr. McCully.
Razwell 3 years ago
This comment has received too many negative votes show
well good luck. hopefully you wont be out money.
whole grains, vegetables, beans, healthy meat, low calories: this is the simple basis for good health.
to see people spreading nonesense when they should know better is dr atkins territory.
coydecoy 3 years ago
If this is true then why does eating your way never lead to a reversal in heart disease or improved health but doing Atkins does? Your head is in the sand. And the suggestion that eating foods that humans did not eat for millions of years of evolution is *best* is absolutely illogical.
marneedear 3 years ago 2
coydecoy: Then why does the anthropological record show that human health declined once man introduced grains in his diet? The average height decreased, dental caries, osteoporosis and obesity increased. One can look at the ancient Egyptians as evidence.
auggiedoggy 3 years ago
I agree but i think average height increased world wide....
Dannyjjango 2 years ago
It's increased in modern times, largely due to better nutrition. But pre-agricultural males were close to 6 ft, then shrunk to just over 5 ft in Biblical times. We're just now reaching our previous height.
FatHeadMovie 2 years ago
Yeah but the average lifespan of humans has also greatly increased in modern times. So human health couldnt have declined that much.
Ayatron34 2 years ago
Lifespan has increased only because modern medicine is better at saving sick people. In times past, there were no heart surgeries, stents, pacemakers, antibiotics, insulin shots for type II diabetics, etc.
My dad is alive because of three surgeries and two rounds of chemotherapy. He's not at all healthy. A generation or two ago, he would've been long dead.
FatHeadMovie 2 years ago
You're talking about recent events in human history. Our increase in lifespan has everything to do with medical breakthroughs. The incidence of death at birth dramatically improved. That one "little" detail accounts a great deal for the increase in our average life expectancy. Why are we seeing more cancer and heart disease? Probably due to the fact that we have artificially increased our natural lifespan. In the past, we would have died off before getting these diseases. (My opinion)
auggiedoggy 2 years ago
umm.. you're a comedian who is just trying to profit off another's movie's success. obviously, eating healthy lowers heart disease. you're throwing out data and becoming sensational yourself in hopes that you're movie will be successful. but what you failed to realize is that there are many supersize knockoffs now, and the public is getting burned out by them.
coydecoy 3 years ago
What's typically promoted as "eating healthy" is a load of nonsense, which is one of the main points the film addresses.
The public is burned out on replies to Super Size Me?!! Holy moses, somebody better explain that to the distributor who signed for the film.
FatHeadMovie 3 years ago
Animals fats were never to blame. Trans fats, however, are. And creating hens that lay low-cholesterol eggs.That could only be accomplished through genetic engineering.....Frankenfoods, GMOs, whatever you want to call it.
darthchaosofrspw 4 years ago 3
I agree trans fats are bad news. What's interesting, though, is that the group running around suing restuarants over trans fats -- the Center for Science in the Public Interest -- championed them as a safe alternative to beef fat and pushed resuraurants into switching to them.
FatHeadMovie 4 years ago
Exactly......and those who try to expose that very fact (CSPI championing trans fats as "safe" when they never were safe) are labeled "conspiracy theorists", and yes, I have seen Mary Enig called exactly that.
It's the Hegelian dialectic of "problem-reaction-solution": Create the problem, get a reaction, and offer the pre-made solution.
darthchaosofrspw 3 years ago
I'm not a strong believer in those 9/11 conspiracy theories, but if 9/11 was an inside job, then I would say "trans fats was CSPI's 9/11".
darthchaosofrspw 3 years ago
i love this stuff, when is the movie gonna be out?
simplystrick 4 years ago
Thanks. I just signed with a producer's rep, so it'll depend on what kind of distribution deal she can work out. Stay tuned.
FatHeadMovie 4 years ago
I'm pretty sure the "mainstream" corporate-controlled media types - even Faux News - will not give you a chance. Your best bet would probably be going on an alternative radio show such as the Alex Jones radio show (or Deadline Live with Jack Blood, who frequently has "Food as a weapon" as his show topics).
But the corporate media will pass on it or label you as a "loopy moonbat conspiracy theorist". That's how they operate. If you go against the mainstream, you're labeled a weirdo.
darthchaosofrspw 3 years ago
Alex Jones? Seriously?
The guy lies about everything and has said the NYFD was part the "coverup" of 9/11.
If you want this video to be a success, DO NOT go to the Alex Jones or Jack Blood show.
gamingeh 3 years ago 2
Well there is another show on the GCN radio network which would be more suitable. It's the Health Ranger radio show hosted by Mike Adams of NaturalNews(.)com. You don't hear of many speaking out against soy. Hell, even Rush Limbaugh didn't cover that "soy reduces sperm levels in men" story. Nobody on "progressive" talk radio will speak about this documentary because the progressive establishment believes just about everything CSPI says. There may a few disagreements here and there, but...
wvoutlaw2002 3 years ago
My comedy-documentary Fat Head will be released in the U.S. on February 3rd. You can pre-order by going to Amazon and typing 'fat-head' in the search box. (Use the hyphen.) You'll also see it if you type my name, Tom Naughton.
FatHeadMovie 3 years ago
Now I am no scientist so is it a genetic thing our grandparents are healthier than us they ate and still eat worse than us is it because todays food supply sucks I do believe we are lazier as an ex- coach kids are lazy so food aint the only problem for adults and kids both parties don't exercise enough now I have allergies to dairy gluten etc. but being from louisiana deep south our diet was grease and cajun food but i never was overweight but i was an athlete also whats your solution
numba1coach 4 years ago
Grease isn't the problem. It never was. People today consume way more sugar and refined carbohydrates than they used to ... that, along with lack of exercise, is the problem.
FatHeadMovie 4 years ago
my grandfather is 84 years old he has no heart disease nor high cholesterol ever and he has eaten a pork filled high salt and greasy diet my whole life and i'm 35 yrs old so it has to be your genetics and honestly when I ate that way i had less health problems then now and i eat totally healthy go figure
numba1coach 4 years ago
My grandfather lived to 101. He ate bacon and eggs every day, liked his whiskey, etc.
FatHeadMovie 4 years ago
Lol, this seems like something taken out of SuperSize Me.
Saku19 4 years ago
If any one has any doubt that we live in a country where our opinions are formed by propaganda, this is one of the best case studies. The entire process of how the important nutrients saturated fat and cholesterol were demonized is chronicled in Gary Taubes "Good Calories, Bad Calories". Read the book, not what they say about the book!
ForTheRecord101 4 years ago 3
LOL! The money blew up! OH NO! MY MONEY!! XD
movinfoward 4 years ago
Excellent analysis... this is exactly how we got this man made global warming myth; the UN just shopped around for scientists who agreed with their story, to justify the upcoming carbon taxes.
FightTheElite 4 years ago
Researching this film really opened my eyes to the fact that way too much "science" these days is bought and paid for. Same thing happened with the studies that "proved" second-hand smoke causes cancer.
FatHeadMovie 4 years ago
have you run into the linus pauling theory yet?
klined 4 years ago
Yes.
FatHeadMovie 4 years ago
my brother saw this and said 'ah capitalism at its finest' LOL.
Riko1980 4 years ago
I've read "The Cholesterol Myths" by Ravnskov as well as "The Cholesterol Conspiracy" by Russell Smith so this is all too familiar. Thanks for posting this video clip.
auggiedoggy 4 years ago
I mention Ravnskov's book in the film. If you haven't read "The Great Cholesterol Con," by Malcolm Kendrick, it's worth picking up too. He not only destroys the cholesterol theory, he's laugh-out-loud funny.
FatHeadMovie 4 years ago
My comedy-documentary Fat Head will be released in the U.S. on February 3rd. You can pre-order by going to Amazon and typing 'fat-head' in the search box. (Use the hyphen.) You'll also see it if you type my name, Tom Naughton.
FatHeadMovie 3 years ago
Whenever politicians proclaim their concern for the rest of us while proposing some new law or new policy, hang onto your wallet.
FatHeadMovie 4 years ago
Great documentary. It's amazing how natural fats consumed by humans, as opposed to refined carbs and sugars, have been vilified.
funkspinna 4 years ago
Yeah, in retrospect it's ridiculous. I used to write for a health magazine, and we preached the garbage. Live and learn.
Thanks for posting.
FatHeadMovie 4 years ago
Where are your facts about Norway consuming much fat? That's 100% wrong.
johangolden 4 years ago
The facts came from Dr. Uffe Ravnskov's book "The Cholesterol Myths."
Keep in mind, Ancel keys created his chart in the 1950s.
FatHeadMovie 4 years ago
This should be required watching by every medical student in the US - no, the world!!
veyjohnston 4 years ago 2
FANTASTIC
ChrisGraeme 4 years ago