Episode 1: The Speedball

[gunnatez]

Great vid mate.am goin to get one for my home gym know you have shown me how.thankyou

[rootiest]

speedball just kind of sounds funny maybe because this is the first time im hearing it, im used to hearing people call it speedbag. Im not an American.

[axnlogix]

In the beginning, I thought he said "Sissy boxer training"..

[key2thabanks]

hey guys his some real speedball skills,must see ------->>watch?v=bi95mCwCXtE

[0713mas]

Good post, but other than keeping your hands up and hand speed I still fail to see practical application in speed ball training

[NickCarter1966]

Great post...I was getting sloppy dropping the hands.

Cheers

Nick

[TGpapoose]

great video, finally a decent video that actually teaches how to use the speedball!!

[masturboide]

Excelent

[patrizia1usa]

Excellent Teacher ! ! !

Great video CITY BOXING... I will look to check out your other video's .. I have over 40 years spent in Boxing gyms and I know good Boxing ... Paulie D' Miami Florida

[mariazelia42]

You are a master teacher Thank You for your tips !!! I want your autographe !!! from Montreal Canada !!!!

[tydhop]

contradiction!!!how can you improve your hand 'EYE' cordination without looking at the ball..you have to look at the ball for the eye cordination mate!all your using the ball fo is rhythm work, but the balls much more than that.'you dont even have to look at the ball' what???

[speedbag1]

Interesting video and well spoken. Speed ball or speed bag, - Really doesn't matter what you call it, this man has skills, speed and rhythm. Good job.

[BurntPineapple]

i watched this once . . . and now i cn use the speedball lol thanks bro

[Jsavolainen]

its called speed bag cus its not a ball speed ball is another trainging

[JackBowzer]

Alright, from now on I rename the football the 'footbag', and all tennis balls and golf balls will be called 'tennis bags' and 'golf bags', because the American says the speedball is a bag, not a ball.

[Durialisagod]

its called a a speedball. rugby and american football 'balls' arent round are they?

[ballerketballer]

burf your a legend

[speedamod]

Thanks mate any more tips

[jackustheroey]

yes it is called a speedball you american cunt, i recently fought an american in boxin... i KO'ed him in 37 secs, he was sposed to be the best in new york, he was a faggot

[dennisrayso]

@jackustheroey wow shows how tough you are, fighting homosexuals.

[TwoStrokeDan]

@jackustheroey oop, sorry hard

[Jacobhoward56]

Its not called a speedball , You dumb british faggot.

[mappy456]

its a speed ball you stupid dick.

[JackBowzer]

May we ask what you, the Americans in your wisdom, have renamed the speedball, bearing in mind you say "normalcy" and call bins dumpsters?

[rangerdanger222]

That's because it is a fucking dumpster, and like your head it is either empty or filled with trash.

[JackBowzer]

And the name of the language you're speaking is ... ?

[ohitsubob]

man this guys pro

[fatalc999]

this lad quite funny lol

[DrumGold]

Cooooooooooooool !!!

Always loved the speedball 'cos of Rocky ... !

LOL

[hctic]

your a champion mate

[snbusiness]

lol ur a funny bloke burf

[basketfullofkittens]

This man is a bloody hero!

[emjaymoggs]

ur just doing it wrong quicker ...great vid ...5 stars

[venomousjab]

this guy is the man. he makes me laugh as well as explaining it so clear

[NickCarter1966]

Great posting mate..excellent.

[kensei010]

nice explanation! post some more training videos mate

[Boonetube]

This video improved my speed ball training, tenfold. I have folks coming up to me and asking me how to do it now and I give the 'pulling rope' advice. Thanx!

[02bishopt]

I just brought a speed ball and now thanks to u i know how to use it cheers!

[an74pis]

You are a very good teacher and you make difficult exercise possible.

I try your trick for the speed ball in the gym and it works.

Thank you

[tyoungk2]

you're a good teacher.

[machan88]

Thanks Burf, good vid on the speedball.

[bakasan39]

great videos..thanks

[Darehwinston]

thanx bro

[Fightrec]

thanx man , never ever have used a speed ball for long time

[antimadridista]

buakaw por pramuk

[jono03]

looking foward to the new stuff