There is no such thing as spot fat removal.. doh... It's a myth, which has already been busted, but some people seem to still believe it. You can't loose fat on an isolated area of your body. If you wanna loose fat, do some cardio, and let the body decide where the fat is coming off. But otherwise, good video :)
@rozzalenda123 Anyway, the point is to show people how to remain active when they don't have time to go to the gym, not to build muscle. I have a video on how to grow your arms.
@arj3191I’m guessing your around 5'10 180 lb. so those are definitely impressive numbers. I am 6’1 210 lb. and my max BP is 285 an SQ is 290. I need to lose some weight to get my SQ up.
Looking forward to this week’s Q&A, maybe you won’t skip my question this time ;)
why are so many people saying thats not going to work , thats a myth blah blah , well if so dont watch his videos ? duh
TheAyeshia 1 month ago
is that a N64 - haven't seen one of these in ages
z1dude1 2 months ago
Is that an n64 behind u?
TheFistation 3 months ago
yo bro i like your video tutorial, its practical and solid........ride on
synstanzer 8 months ago
can you please tell me where you got that exact medecine ball,
i just want a small one like yours just to play around with when watching tv or when im bored
joehillion 10 months ago
yo bust out the n64 homie
xkillah 11 months ago
this doesnt affect you height does it? im 14 and just want some tone but i want to grow taller aswell
Straven6067 1 year ago
Great video ,im 16 and im just trying to bulk up !..and i love the nintendo 64
Blackasniper 1 year ago
There is no such thing as spot fat removal.. doh... It's a myth, which has already been busted, but some people seem to still believe it. You can't loose fat on an isolated area of your body. If you wanna loose fat, do some cardio, and let the body decide where the fat is coming off. But otherwise, good video :)
thx137 1 year ago
@thx137 See my video on "toning"
arj3191 1 year ago
@thx137 I'v heard this sentence before!! but i can remember where
mjoraid 9 months ago
eh 8 pounds can't build shit.. sry but its true
rozzalenda123 1 year ago
@rozzalenda123 get an 8 pound weight and hold out straight in front of you, see how long you can keep your arm straight.
arj3191 1 year ago 14
@arj3191 lol 8 pounds is like 3.5 kg I can keep it forever with a straight arm..
rozzalenda123 1 year ago
@rozzalenda123 Anyway, the point is to show people how to remain active when they don't have time to go to the gym, not to build muscle. I have a video on how to grow your arms.
arj3191 1 year ago 8
@arj3191 cool, I'll check it out
rozzalenda123 1 year ago
whats your ps3 id please i wanne play you lol
4200224 1 year ago
I'm really enjoying your videos, keep it up :)
0WaM9 1 year ago
@0WaM9 Thanks for watching!
arj3191 1 year ago
you sweatin like a hog bro
mercadojglb 1 year ago
@mercadojglb yea man its hot in that old ass building
arj3191 1 year ago
n64 in the back.YEA
blowsomemetal666 1 year ago
n64
blowsomemetal666 1 year ago
N64!!! Classic
TruMonty 1 year ago
super creative workout!
mrdominicsee 1 year ago
This has been flagged as spam show
Nice vid AJ. What's your max BP and SQ?
richer1121 1 year ago
@richer1121 BP: 265 SQ: 342
arj3191 1 year ago
@richer1121 It's probably gone down now I haven't been lifting very heavily lately. But thats where I left off.
arj3191 1 year ago
@arj3191I’m guessing your around 5'10 180 lb. so those are definitely impressive numbers. I am 6’1 210 lb. and my max BP is 285 an SQ is 290. I need to lose some weight to get my SQ up.
Looking forward to this week’s Q&A, maybe you won’t skip my question this time ;)
richer1121 1 year ago
Comment removed
richer1121 1 year ago