World Juniors 2011 Red vs. White: Visiting the SPARQ Training Protocol Event

[vikingsvenson414]

I run beep test in school but we don't call them beep test.

[lokkingazzniggah]

how does a beep test work ???

[savannahgillies456]

The beep test really help me with my training. my highest rate is about 56.

[iiExiiLeD]

i got 8 on the beep test

[rebels0234]

@stevedangle do you know what the best 20m sprint time of the day was, I got 3.07 when I was in Toronto and I was wondering how that held up against those guys

[hotchickfv]

Those beep tests make me puke

[Brigasaur]

Beep tests are the WORST

[heyme99]

at the beep test i can't do 8 or 9

[17newfieronaldofan17]

They did the Yo-Yo Recovery test, i do the same test in that building for soccer. When you hear the beep you run to the cone on the other end and you must get there before it beeps, and return to the other end again before it beeps again. Then you get a 10 second recovery period, then you must go again. The test is a joging/walking pace at the begining, but quickly increases.

[lochness1202]

@17newfieronaldofan17 That test has been around for years! I remember doing it in elementary school and in soccer as well as a kid.

[BelfourFan001]

Does someone have the results of the testing? I mean all of the canadian juniors in all 5 testings.

Thanks

[oxrobotxo]

I hate the beep test!

[GuerreroBestEver]

In my last year of high school I did 13.5 in the beep test.

Today, I'm pretty sure I couldn't get past 6 or 7 lol.

Cigarette is bad.

[TheSexyDaute]

what do you have to do for the beep test

[oldschoolxx]

AHH, I hated the beep test...I can't run to save my life, the highest I went to was 3.5 ;|

[crazyperson3245]

@oldschoolxx me too buddy i was close to you i only had a 4 cant see how people can run 61

[clayman1919]

my best in the beap test is 10. not amazing, but not bad. the highest i seen anyone do is 15.

[SteveDangle]

@clayman1919 My best was around there, and I saw a guy hit 18 once. The whole class was impressed, but cursing his name at the same time haha

[FlPanthersHockey]

Anyways great footage of all of these great athletes working hard!

[FlPanthersHockey]

Whats the beep test?

[toewsfan0910]

@FlPanthersHockey where run from end to end on a basketball court and they slowly increase the speed to see how well you can pace yourself seems easy but when you first try it its not

[FlPanthersHockey]

@toewsfan0910 oh I think Iv'e done that before in my gym class at school. Except we call it the Pacer Test.

[SteveDangle]

@FlPanthersHockey Basically you here a beep, and you have to run to a point before the next beep. This test is different because you run to one point, and have to make it BACK by the next beep. Also, every time you make it back, you get a 10-second rest. It's meant to resemble the getting on an off from shifts.

[FlPanthersHockey]

@SteveDangle Thanks Mr.Dangle! Where I live at my school we call it the Pacer Test. I think it'sthe exact same thing!

[fiddlestick89]

I barley got to level 5 in the beep test 5 years ago lol, I'd love to see how I can do now

[aplayaz2000]

very good footage

[Spacenut77]

Urrgghh beep test sux