Cross Fitness Upper Body Exercises : Doing a Shoulder Shrug Upper Body Exercise

[wasabi622]

Does rolling the shoulders make any difference? I used to do sets of 16. 8 reps of rolling them forward and 8 reps of rolling them backwards.

[ARandomCanadian]

@wasabi622 Heard that rolling shoulders with that much weight is bad, I usually just go up and down. Just my 2 cents though.

[urbanguerilla93]

expert village........... from BJJ to dumbbell

[TheStachedSkier]

If your doctor says don't do these exercises though, do them!

[urbanguerilla93]

@TheStachedSkier why?

[666Edu666]

Yea he speaks true. That angling shoud keep out xD... many of these guys here starts doing it with 1000kg barbell and do it so wrong that i counld kick them to fucking head... testicles.. coz that's the pain i fell i've sacrificed so much in my life... bla bla :D... Big head to speak tho xD I'm sorry if that's a sickness...

[bkbrawla666]

I wish one of you guys had children, so I could kick them in the fuckin' head and stomp on they testicles, cuz that's the pain I have wakin up everyday...*

[Darbzznc]

Best comment I've seen in ages lol