Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press

[afc1245]

This guy has stretch marks between his shoulder and pec. Hmm i wonder why

[sinfuldavy0]

I am still trying to find a video where the instructor explains what muscles are being affected by the exercise

[Anavar90]

Is that Carlton from fresh prince in bel air?

[StupidShinigami]

that looks really bad for your wrists as well

[shad1666]

You have great videos but I wanna mention firstable press behind the neck not comfortable because its stresseing the small muscles in your rotator cuff. If you have to do it , then go down only to middle of your head not lower. Thank you.

[owen5454]

WOW He deff showing people how to trash the rotator cuff. DO NOT DO THIS MOVEMENT. This is prob the one exercise that creates the most injuries.

[ivs010]

Great exercise when i started doing this i could only do 95 lbs and in 1 month and a half my shoulders have gotten bigger and now i could do 110 lbs, and. Dont have any injuries or problems while doing this workout

[915olivares1]

thank u for the tip:) i will definitely put this to my routine:)

[BlueBlazer89]

dont ever do any behind the neck presses, they are bad for your shoulders

[MariosBody]

@BlueBlazer89 its NOT a bad exercise. its only bad when you had shoulder injuries in the past or have in the present. He is doing it wrong by the way: his wrist is not as straight as possible and he is dropping his elbows to low. try to keep the elbows in a 90 degrees position, or you will get elbow injuries. but at all this is one of the best mass building exersice for the back of the shoulder.

[BlueBlazer89]

@MariosBody nope all wrong kid, but keep believing what you want.. good luck in life

[MariosBody]

@BlueBlazer89 if its not working for you, thats your problem. for me and for many other bodybuilders, this exercise is one of the best you can perform for big shoulders. so good luck in your life getting big shoulders, kid.

[startingover101]

never do behind the head with much weight! It sucks because it is the best for mass building back/sholders/ But is super bad for your rotator cuff

[dgarver1992]

@13andincrediblycut HOW THE FUCK DO U LOOK AT THIS GUY AND THINK HES ON ROIDS???? YOU ARE A STRAIGHT PATHETIC DUMB ASS PIECE OF SHIT ! GET A LIFE!

[Sportyboy009]

I dont understand why he shows this execise .. It just ruing your shoulders and your neck(!) Trust me that's true. You better use Millitary frontgrip press, its a much more safe exercise and u always dont need to worry about if its a good or a bad way of doing it.

[xXJohnny05xX]

@Sportyboy009 good way to keep a chiropractor in business!

[Dekybg91]

also grip is bad for havy weight :S

[xGENERALxKILLx]

dont do behind the neck, its horrible for your rotators cuffs and shoulders overall

[patrick123gk]

is this guy high ?



[lucazade]

put some weight on it u black half casted pussie cunt

[SteoMurraay10]

@lucazade hes showing how to do it...but i guess you already know everything mr professional bodybuilder :)...oh and btw bud you called him a BLACK half cast ...:L:L you stupid cunt :L

[lucazade]

@SteoMurraay10 Lol, don't be a cunt now, it clearly wasen't me who commented on this video... I must still be signed in at a friends house. Plus, why reply to those type of comments anyway? It's too ridiculous to even get offended by it, just ignore it...

[Fight4FreedomUSA]

no need to go behind the neck on military

[MultiWatchers]

keep your wrist straight home boy>>> you dont wanna lead to wrist problems in the future

[Ikefis]

I agree, ya gotta be careful with this. Middle delts respond well to high rep sets. My preference and advice is light weight and high reps...12-16, and I never let my elbows go below parallel. Seen lots of people straining through sets on the smith machine with too much weight and bad form.

[15donalfred81]

With all do respect Sir Brad, I guess your wrist is not looking very well with that positioning that your doing, just a thought.

[CFRatao]

It's amazing how almost every muscular being is assumed to be on steroids. Just saying...

[B0rnToRoll]

@13andincrediblycut ur sad u need to chill

[NotYourAverageJoe321]

@13andincrediblycut clearly its working for him, look how big he is, and toned, and the form is right, look at the weights too, he just put it light for the video, im sure when he perfroms the excercise its heavier. this guy is actually pretty good

[KiwiAow]

Really PowerHacker, thanks for the tip mate ...& thanks for the video ,I have been following your instructions to a T, & I am wrapped that I am finally making results. I thought I knew how to do weights but I was so wrong ,some of the tips you gave helped a lot ,I did a 5 minute workout on my biceps, I feel more pumped than I ever did in the last 2 weeks of training thank you so much for your knowledge .

[jbuiltman]

NO, NO, NO! This is an exercise that you should NEVER do! Ask any Orthopedic surgeon, Physical Therapist or Physio therapist and they will explain what Impingement syndrome and contraindication is and why it leads to a torn rotator cuff or any of a number of glenohumeral injuries.

[ArabianRhythm]

@jbuiltman

shut up ass hole

[avishek25041986]

@jbuiltman -- U Visit a Psychiatrist dude !! U r Funny LOLZZZZ

[avishek25041986]

@jbuiltman -- U Visit a Psychiatrist dude !! U r Funny LOLZZZZ

[imohi010]

@jbuiltman Yeah you're absolutely right. I recently saw an orthopedist about a potential shoulder injury I could be getting and he said that behind the back neck press was absolutely the worst thing that you can be doing, and should never be done under any circumstances

[spencer7445]

@jbuiltman maybe if ur a weak pussy

[MightySaxon55]

no one at 13 can press 260 behind the neck unless ur one of those freaks in which case ur gonna die in 5 years or stop getting stronger

[Albertorey1966]

it's not military press !

Military press is barbell front of you.

this barbell press behind neck !

[SuperDevilsman]

This video made me hard....

[Punjabi574]

sam only wishes

[2112mike]

he forgot how this fucks up your rotator cuff.

[tonlo2006]

his voice is so calm but he looks like he could truck through a wall

[thekingofoakland]

does this work out your back at all???

[2112mike]

@thekingofoakland no not at all

[akosininio]

so exciting

[Goyabeans12]

CARLTON GOT BROLIC xD

[deepakjindal070]

add some rocking music to your video. its kinda boore watching **.. your voice is low.. but good informatic video for new commers.

[GangstaDogg21]

DON'T do this with big weights cause you fk up your shoulders.

Or the better thing, get someone to help you from behind.

Or the even better thing don't do this at all.

[tlandon26]

The best thing is to do these on Smith Machines or not, Don't go completely go all the way down til you touch your neck. Its probable that you'll mess up your rotary cuff. That how people injure there shoulders. Just touch down right at the ears behind your head and go back up. It works better and improved weak point strength.

[topheramazz]

I injured my right shoulder doing these . i would recomend doing the move in front.

[dkrz]

Reg park did 300 lbs doing this exercise. Wow!!

[houzenga75]

Same benefits as goin in front. Behind the head has more detrimental effects. If you must go behind the head go light.

[chrisdotwynn]

I read that behind the head presses and pulldowns are bad on the rotator cuffs, and you gain the exact same benefits by doing it in front of your head.

[44magLover]

For maximum benifit you want to do both. I always go a little lighter on the behind the neck just to be safe. If you really want to play it safe use the Smith Machine for the behinds. But no, if you do them properly they're great for REALLY stregthaning the cuffs, great for preseason football.

[chrisdotwynn]

Thanks for the info, but I still dont trust it, even sitting under a smith machine. I've done them before this way, and it always feels akward to me. I do my shoulder presses(from the chest) and front laterial raises for the front delts, side laterial raises for the side delts, and I lay on my stomach on a bench and hit my rear laterial raises for my rear delts. Finish all this off with a heavy set of shrugs, and I feel like a football player with pads on when I finish pumpin iron!

[8balljeddah]

@chrisdotwynn i actualyy agree, behind the neck press are great for the shoulders but they are like a ticking time bomb , i just strained my shoulder from doing it all these years so im still recovering but when i get back it's definetley out of my workout

[kochampion7]

I've had a nagging shoulder injury ever since I had a strenuous behind-the neck lift as well, its really not worth it to have a potentially life-long injury just find some alternative lift.

[Venus1Star]

I bring it to my ears when I go heavy... my shoulders have grown allot.

[rustyjames213]

nice one

[Elreypachuco]

I do these myself and I rbing tehw eight down lower let the weight tap the tops of my shoulders not the neck... be warned, you have to be careful pushing yourself with this exercise because you could easily injury your neck. I know because I've done it myself.

[Avoirrr]

he has arellay good body not to much butt bigg

[jtcruzzin]

No reason to come down that far, NO BENEFITS only injures.

[PowerHackerZ]

His wrist position is not good for heavy weight. Keep the wrist as straight as possible.

[Abdullah2009]

@PowerHackerZ theres no good way to do these anyway without risking injury, it's a terrrrrible exercise.

[iTactiics]

@PowerHackerZ , yeah you're right, some people have that grip while doing bench press with heavy weights as well and end up having wrist strains and problems.

[hayabusafmw]

do it in front not behind it will make your neck LESS to damage!!!!

it will result the same THING!

[joaking66]

These are for middle delts M&F said its the best for middle delts but almost anyone else says side raises are better for middle delts.

[hamburgerdwarf]

what a beast

[aznbeeezy]

lol

[furyisuponu]

unatiq u need to stfu

[ghorbani]

yeah hes got something stuck up his ass

[ghorbani]

what is that suppose to even mean...??

[roscommon33]

fuck me if you do it to the front you will get better shoulders it proven not to do it to the back of the neck

[WonkyDoodle]

actually, if u do it on the front, it will work the anterior parts of the deltoid with synergistic action from the pecs. But its probably safer to do it down the front.

[mazurek45]

When you get big, you cant go the far down behind the neck. My shoulder would be so fucked if I went down that far. he kinda left that part out...

[iyareatibabare]

ur father, u fat ugly fuckin faggot

[BIGDADDYJOHNSON27]

put the weight down carlton before you hurt yourself

[tryoutchannel1]

L0L he reminded me of carlton too hahaha xD

[iyareatibabare]

now that's just straight up ig'nant dawg

[nameless12345]

lol

[anthonysmoshpadilla]

hahaha you are hilarious!!! are you in the biz???

[TriforceofCourage187]

looks like carlton off fresh prince

[ionehituboi]

@TriforceofCourage187 hahahahaha

[TheCrazyFinn]

@TriforceofCourage187 I bet he's tired of hearing it... ;)