Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days - when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
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Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days - when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
Or should I do it every day if it doesnt hurt?
Tally1992 2 years ago
that guy fucks that kid.
youalllovezakk 2 years ago 9
might be the angle he's at, but i think he could devote some attention to the left arm for a little symetry. its like Mr. Wonderful Paul Orndorf.
billyspurr 2 years ago
daj da ga zaposlimo u pauk servisu da nosi kola? :)))
theodosius2 3 years ago
konan varvarin :)))
theodosius2 3 years ago
e ovo je moj buraz zwer! :D
banished022 3 years ago
:D
mnogo jak decko,znam ga licno
palija85 3 years ago
hahah :D
JucaLe95 3 years ago