What about hip thrusts? Might want to check out Bret Contreras channel...
staxtell 10 months ago
I enjoy 1 and 5 the most.
a single leg dead lift is pretty intense...
you should probably show everyone, or at least give them a better view of what the perfect Glute Max looks like.
CybernetJunkie 2 years ago
What about hip thrusts? Might want to check out Bret Contreras channel...
staxtell 10 months ago
I enjoy 1 and 5 the most.
a single leg dead lift is pretty intense...
you should probably show everyone, or at least give them a better view of what the perfect Glute Max looks like.
CybernetJunkie 2 years ago