FAT LOSS 3 Minute CARDIO and AB Workout with Kettlebell - CARDIO MACHINE © ® 2007

[ballyu]

Excellent core and overall toned body you have! Great workouts. Thanks for sharing. Oh, what size kettlebells are you using?

[luana20901]

hey hey! Have you ever tried intellectus 424 diet (just google it)? Ive heard some incredible things about it and my sister lost lots of weight with it.

[cageybee777]

considering how amazing this girl is, she is still overfat. you can tell by the amount of fat on her belly. still, there isn't anything wrong with this girl, but she still has lots of room for improvement. i think she needs to do more cardio.

[cageybee777]

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[jkdpaul09]

is she married?

[littlelauren971]

my guess is that thats not all she does to look that good :/

[deadphoenix666]

Oh hai, thanks for the video. Have you heard of Intellectus 424 diet (Simply google that) It is a free download somewhere. This diet is amazing! I am now slim again and it was easy

[cageybee777]

@deadphoenix666 try that diet when you go over 30, 35, and 40. if you are not going to incorporate an exercise program into your life, you will have to eat like a bird to not get fat.

[saintrojo]

Her attractivness aside I really like the color coded exercise routine.

[wotarmor]

those first reps looks dangerous for a man

[h4x0lZzz]

12 kg or 8kg I guess

[killphaser25]

i dont have a kettle...what do i use instead of it???

[SimlishSammy]

@killphaser25

Use weights instead.

[nikolayminchev]

@killphaser25

see this video

'Homemade kettlebell '

[shermanator0613]

Very cool? She's pretty cute too. Anybody know the wight on that kettlebell?

[TrNdke]

@shermanator0613 Looks like a 10 or 15 based on the size

[alskling99]

awesome she is a very cool girl