15 Fitness Exercises : Lower Back Exercise Tips

[9sommo]

she know her stuff cool..

[masterofmilfs]

...id tap

[TheSkopter]

milf yeaah:D



[subtletiger]

Cmon guys GROW UP, it's like you've never seen a woman before, try to calm down and pick up on some tips, geez, no wonder women think..THONG!!!!!

[krillerdk123321]

@Leeeeeeeeeeeeeee25 Thumbs down for bad spelling.

[9sommo]

everyone of your videos is right on the money well done..

[Fantasylivingchick24]

Ok missy i saw some thong going on there

[detroitni99a1]

Id bang that all day

[uffale]

that thong tho

[punktheman]

I feel it on my hamstrings, not my lower back, is that ok?

[krillerdk123321]

@punktheman u might have forgot to train hamstrings so theyre worse trained than lower back same with me but my back is killing me ... :P then again my back is damaged :(

[ahmedmagedmansour]

@punktheman yes since the exercise aims also the glutes and the hamstrings so it is normal

[JessGraceNew]

what is this exercise called?

NEED HELP ! ASAP*

[missymiss209]

Great video! I love it that you know your terms and use them in the correct way! thank you!

[tojakobdk]

daaaaaaaaammmnnnnnn

[veixveiy2]

you can see her thong at 2:13

[adfadfewfrewafawefaw]

did someone say erect?

[sk4t3rmonument41]

What is with you guys she is an old la... omg what an ass xD

[MileyCyrusIsNotHot]

you can see he panties in the end

[harlemw651]

Great tips!! Made me feel better right away!!

Thanks!!

[MrScoot101]

I can strain that lower back!

[mr5890859355]

Could you please help me with lower back exercise information?I need a lower back exercise witch don't include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles at the same time.I need an exercise just for the lower back muscles and nothing else.please help,its very important,thank you...

[Timboz18]

nice thong

[TheCyoruk]

great video thanks

[maddenptofficial]

Nice video. Very helpful

[kosamaofficial]

Heart-healthy foods lower blood pressure, cholesterol, and inflammation.

[Jimipappa]

nice thong at 2:20

[ayayayify]

this would be good with some ankle and wrist weights

[Guinness0052]

Hip extension... (Glut Max and Biceps Femoris). That is why her ass is tightening up. LOOK! The arm movements has got nothing to do with "the back". Sticking the arms straight out will make this a better and harder exercise. This is not a pure back exercise. Its is a pure "butt" exercise. But....it ain't bad for the back.  Stability ball reverse (face down) leg lifts are best for back.

[sunshineuk1965]

I wish someone would do a workout with music and repeats for lower back

[Shayboogie2U]

Wow..She Looks like she had a Rhinoplasty..

[saftysteve]

I wanna slap it !

[Nanthaanna]

It is very very good and stable exercise. Every one have to try it

[manohordijk]

Mistake in the subs, first sentence; low back is one of the infamous areas that gets STRAIN all day long. I'm straight all day long, every day.

[MrConnorjv94]

wat does this exersice do for your bak because mi bake is realy bad and needs help to recover so will this heplp it get better and stronger pls say :)

[tiramisupoopcake]

How many repetitions do you recommend pr. exercise?

[mauryhead011]

lol it was jus a g string

[joannedavies2008]

brilliant, just what i was after thanks

[TrishBTSX]

oh she got some tooth floss in between her booty cheeks!

[Il0vekramer]

weak thong.

[Asianbag4]

whats with the thong

[ksly1111]

nice ass

[Allanfan20]

And a nice thong

[DarkSatanos]

good workout

[NAVLAKA]

thanks great instructional!

[BrianASoto]

This has worked great in combination with a few other exercises in my routine to rehab my low back. Over time it pays off. Great resource, thanks.

[Steve10231]

thanks for making the video to show the proper method for doing the exercise properly.

[oOoACFREEMANoOo]

Sarah Palin, you got a new job???

[BNPparibasl]

lol

[Cavsfan12908]

this is purely a genuine comment....nice booty

[QofLife69]

@Cavsfan12908 i totally agree ; )

[pokiesticks]

Underoos!!