Spartacus Workout Revisited (with my 16kg Kettlebell)

[Sybian4Sanity]

Your body is such perfection! I'm so jealous!

[ineedach81]

way to go. Way to not be a slut too (unlike some other people of youtube) (197?)

[coulditellyouso]

@ineedach81

oh for fucks sake, fuck off with your stupid prudery.

[PhysiqueAesthetics]

You are amazing, i love how you show people to acheive goals in there own home. with tools that dont take up alot of room. You also show a competitive nature to inspire motivation through pushing past people own stamina. Your very attractive and this ties in beautifully with the easy nature of watching and listening to you!

i love it

[SLFYSH]

My hat's off to you. Your dedication shows. Fantastic work. I am just getting in to using kettlebells and have a lot to learn. Thanks for leading the way.

[alexanima87]

you did it 3 times!? amazing!!

now I'll have a new target in the gym =)

[kaka3040]

I'm speechless!! This is unreal, keep up the good work!

[alvshill]

Excellent workout, full of variety! I'll be checking out your blog for sure.

[majtomwilson]

I could have a lot of fun with your tail

[dermlover1]

Nice work.

[petrilah]

16 kg cat

[wrusst]

I do the 2.0 with 19lb dumbells and i'm a man I think i may need to up my game ps download the sound track it makes life easier

[hakalaprcko]

OH My God,ur beautiful.

[MegaBaldy09]

Damn good effort high time I got my rear end in gear and started training again

[bigmack2325]

you're friggin hot. i want u.

[fcs77]

Awesome,good job!

[allatember]

Sorry for the question, but why do you change the position of your left leg while you're doing the T-Pushups?

Nice vid anyway. ;]

[Kitty8Tim]

@allatember Don't know LOL It just happened :D

[allatember]

@Kitty8Tim .] I see

[TheGoachild]

Your have such beautiful feet

Get rid of those silly workout shoes :)

And, yeah...great, inspiring channel!

Keep it up :)

[marissa9036]

This workout looks brutal! I can't wait to try it!

[Tankedloki]

You go girl. I use 35lb hex dumbbells for goblet squats and by my 3rd circuit it feels like lifting a dump truck. lol Kudos to you.

[ihatelols]

For woman , you are really GREAT !!!

GOOD SAMINA AND STRENGTH !!!

YOU ROCK GIRL ;)

[grjmoreno]

Hi! You've inspired me to up my game! Most of all, i love your attitude--you just do it, no complaints :) I'll have to add this to my routine, thanks so much! Also, where can i get that edible alarm?

[BertAtkin]

@grjmoreno The Audible alarm is a GYMBOSS. You can buy them on Amazon.

[Madkiped]

Finally some1 that doesnt say: YAY! BOOBIES!!

[dwaynewolf]

Looks like Bob Harpers Strength Work out but it is 60 Mins

She is strong that stuff kind of stiffens the back

[dwaynewolf]

Looks like Bob Harpers Strength Work out but it is 60 Mins

She is strong that stuff kind of stiffens the back

[dwaynewolf]

Looks like Bob Harpers Strength Work out but it is 60 Mins

[Kitty8Tim]

Yeah 16kg should be fine, if you're already training with weights. Probably one for now is enough, unless you get a good price for 2 :)

[mattpulham]

you recon 16kg is a good weight to start with? for a guy . cant wait to swing those things around , shud i start with 1 kettle bell or go straight for 2

[Tankedloki]

@mattpulham It really depends on your strength and level of fitness. For goblet squats and dumbbell swings 35 lbs is what I use. For T-push ups and renegade rows I use 20lbs. Keep in mind there are 3 circuits. Pacing yourself is extremely important to get through it all until you get used to it. If money is an issue I would recommend getting a couple pairs of hex dumbbells and just one 16kg kettlebell for now. When I 1st started the Spartacus circuit I had to readjust my weights a few times.

[Calibur316]

what a cute kitty :P

[Crystalindaify]

I can't wait to try this workout. I don't have 16kg kettlebells so I'm just gonna use my two 15lb ones. Wish me luck in actually finishing it. Looks brutal!

[Kitty8Tim]

@Crystalindaify Good luck :) It's a great workout!

[rolandsc]

Awesome work with 16Kg!

[Kitty8Tim]

@rolandsc Cheers, wasn't easy :)