Body Weight Training CONDITIONING Work out Exercises

[dogbonez]

You're going to hurt your back, overextending on your hyperextensions.

[arctic1000]

Thank you for your comment. Everyone is different. Some people have been doing this exercise for years and are perfectly fine. Other may hurt their back.

[Killuminati1blood]

@arctic1000 then tell people that instead of letting them put their backs outta place wtf think

[drexelur1]

Those one legged squat kicks at 3:00 are a lot harder than you make them look. Geeze! I haven't tried those strange back and forth chinups, yet. Yikes!

[arctic1000]

Thanks for your comments.

[CHAVERICK78]

you guys are doing your thing.keep it up.I got some shit to try.thanks

[arctic1000]

Go to Bodyweightculture for even more stuff.

[pokehimon]

hey, how can i work up to doing the full flag??

i've been working with an ab wheel doing roll outs from knees, which i will then do from a standing position when i can, and then work on flags, you got any tips though?

[arctic1000]

Flag when your upper back on the bench or flag when your hands are on the vertical bar?

[pokehimon]

when my upper back is on the bench, i just have a standard bench, so that's all i can do it on

[arctic1000]

Sit ups and crunches is how you start.

[joshuadiesel]

2:38 is that somekind of a russian dance?funny but still useful

[arctic1000]

That is front kicks while squating.

[NARLYKID17]

hey i bin weight training for a long time now and i use my wieghts at home but as i get stronger its geting harder to get a gd work out do u think this type of training is better

[arctic1000]

There is an advantage to every kind of training. Use everything that is available to you.

[fight141]

what you guys in the witness protection program or something

[arctic1000]

You got that right. :)

[Balzzar]

Great training!!

[arctic1000]

Thanks for the comment.

[cold278]

Cool Body Weight moves.

[arctic1000]

Thank you for your comment.

[fukyeah89]

This question might be weird, but do u guys feel uncomfortable when the people around the street look and criticize u?

I'm curious because I know i would feel uncomfortable

[arctic1000]

We feel fine.

[slier81]

what is the song being use

[arctic1000]

The one from Rocky movie.

[slier81]

ya i know one from rocky movie..but i dont know exactly what the song title..

how can i search it or download it

[slier81]

thanks bro..now i know

Its Eye Of The Tiger

[spower10]

Taking it to the streets.

[arctic1000]

That's right.

[88jackjack88]

word.

[arctic1000]

Word up.

[Kingwa102]

Good, basic body weight exercises.

[arctic1000]

Thanks for your comments.

[Kewitt11]

Good stuff, good stuff.

[arctic1000]

Thank you for your comment.

[ifiemann]

Word up

[arctic1000]

Say word.

[circleguru]

These brothers represent.

[arctic1000]

Say word up.

[Worldpeace511]

Keep up the good work.

[arctic1000]

Thank you.

[baricuda101]

Cool assortment of body weight conditioning exercises.

[arctic1000]

Thank you for your comments.

[CVXQ]

not bad man, some of those made you in a real injury risk like the one at the end where your hoping on your knuckles. Maybe you'll stop when it pops. Majority was'nt bad. Thanks for the vid.

[arctic1000]

Thanks for your comment.

[classic310647647]

very good video.

[arctic1000]

Thanks man.

[ericericeric]

At least you guys have god form

[joeysniffthespliff]

lmfao just about init seanmft

[seanmft]

if you did that in my park you'd get stabbed.

[MoreChi52]

dag what park is that?

[seanmft]

um....joke park?

[arctic1000]

It's a park in Brooklyn.

[Tom220678]

some exercises i like some i dont great job keep up it up!

[Wutangquan]

Nice exercises. Bodyweight exercises rule!!!!!!!

[hoponcok]

Thanks for the vid, thanks for the website - body weight exercise rules!

[Luitinto]

I agrre. It would've been enough to post the website at the end of the video. Less is more.

There are other great body weight videos. Check out

Rossboxing on YouTube.

[bloodriotiori]

that was a really good video, but it was extremely annoying how you kept zooming in on the shirt for your website, we got the point after the first 09518309513 times ;)

[shengchenfan]

No,Im not.

[BlackaRosu]

Whit the statement 'Damn' I wanted to say that I wished I could also do that.

[BlackaRosu]

Damn

[arctic1000]

Thank you, it's open to interpretation, but thank you. :)

[shengchenfan]

Thank you for loading this.Now i have something to do,thanks for inspiring me.

[arctic1000]

Hey, are you Cheng on the BWC forums?

[Ben538]

nice

[arctic1000]

Thank you, thank you

[diazrpasion]

Somewhere, Matt Furey is Smiling!

[arctic1000]

I don't know about that :)

[johnf30]

wow! very nice video man! i was searching for a body workout, and that helped me a lot! thank you very much

[arctic1000]

You got it :)

[arctic1000]

Alright