..i agree with @usmc40 , running dont rly help when your fighting i trained at cage rage . with a guy who had been doing half marathons to try to get into fighting shape he quoted it didnt help him at all . punching ,kicking, clinching, drains you totally different to what running does . my best instructer said . runners run fighters fight .simples do mixed rounds 3 mins sparring, 3 mins circuit, 3 mins plyometrics, 3 mins grapple ,3 mins pad work , break start again
Please give me the definition of Power, Strength and Conditioning... This training session isn't about Power, if it was we would be doing Olympic Lifts or some sort of ballistic exercise done for 4-6 reps. This training session isn't a Strength session either, if it was we would be under a moving a load that could lifted for 1-3 reps. This training session would be considered more Strength Endurance. My goal is not to increase his VO2 Max it is to increase his Lactate Threshold/ Tolerance.
as far as the unorthodox workouts, these are pretty basic. they are designed more to look cool than be any more affective than olympic lifts or other more common movements
pretty pathetic conditioning routine. sure its tiring, u do any movement with weights enough and ull get tired. the jumps are pretty much the most challenging part of this. No wonder the guy is so winded after this, hes probably in horrible shape for endurance. try a 3 to five mile run for conditioning or a routine that lasts longer than 30 minutes (the time he would spend repeating this about 10 times) this isnt a conditioning workout, its power and strength, muscle building workout.
@usmc40 A 3-5 mile run has no carry over to MMA or any other combat sport for that matter. Horrible shape? You can't do something like that if you're in horrible shape... Do me a favor, run 3-5 miles one day and then perform this exact same training session 3-4X another day and tell me what's more effective. Do you have any clue what power and strength are? What are your credentials to make such ridiculous comments?
@ImpackTotalFitness First of all, I owe you an apology. that comment was not really directed at you. it was directed at some of the other people commenting on this without any knowlege. I also probably should have reworded what I said to make that more obvious. I picked up on the idea somebody wrote about conditioning training and it stuck out to me that this was not conditioning. Only after rereading things, did I see that you never mentioned the word conditioning. for that i apologize
@ImpackTotalFitness 2nd, I'm a personal trainer. (Ive never been in the usmc as my name might suggest, I made my YouTube account before I atried to join an was rejected for medical reasons) I do go for a 3-5 mile run and do this type of training. As my comment said, I just don't believe this is a good conditioning workout. For power and strength, its great. Also, a fighter who can run 3-5 miles and does will go a lot longer in the cage than a fighter who can't and doesn't. That's the carryover.
@usmc40 There is no carry over from a 3-5 mile run to an MMA or combat athlete! It's the wrong energy system, you need to get back in your books. No offense but don't let schooling get in the way of your education. Who are you studying? I can make some suggestions...
@usmc40 um jogging/running for a consistent 3 miles sin't the same type of conditioning as continues high intensity, heartbeat-raising, sprint/agility training, the latter of which is what's important in MMA training
A gym membership will accomplish the same thing
17987232 1 week ago
this lad really wants a pint
whiteasasheet 2 months ago
this is actually the best way to train fight conditioning. running miles and bench press will get you know where silly keyboard warriors
Og3990 4 months ago
LOOOL i bet he got TKOD in his first fight haha what a silly training
MrChannel5news 5 months ago
you have so much nice stuff. do you have videos of exercises with normal weights?
1080famous 8 months ago
i see alot of arguements here. best training? get in the ring more
lifterXofXtheXdead 1 year ago
..i agree with @usmc40 , running dont rly help when your fighting i trained at cage rage . with a guy who had been doing half marathons to try to get into fighting shape he quoted it didnt help him at all . punching ,kicking, clinching, drains you totally different to what running does . my best instructer said . runners run fighters fight .simples do mixed rounds 3 mins sparring, 3 mins circuit, 3 mins plyometrics, 3 mins grapple ,3 mins pad work , break start again
fergal1980 1 year ago
beast
EEmieLL 1 year ago
I would like to train there ... Que tengo que hacer???
elpedri07 1 year ago
This has been flagged as spam show
I would like to train there ... Que tengo que hacer???
elpedri07 1 year ago
I would like to train there ... Que tengo que hacer???
elpedri07 1 year ago
Please give me the definition of Power, Strength and Conditioning... This training session isn't about Power, if it was we would be doing Olympic Lifts or some sort of ballistic exercise done for 4-6 reps. This training session isn't a Strength session either, if it was we would be under a moving a load that could lifted for 1-3 reps. This training session would be considered more Strength Endurance. My goal is not to increase his VO2 Max it is to increase his Lactate Threshold/ Tolerance.
ImpackTotalFitness 1 year ago
as far as the unorthodox workouts, these are pretty basic. they are designed more to look cool than be any more affective than olympic lifts or other more common movements
usmc40 1 year ago
pretty pathetic conditioning routine. sure its tiring, u do any movement with weights enough and ull get tired. the jumps are pretty much the most challenging part of this. No wonder the guy is so winded after this, hes probably in horrible shape for endurance. try a 3 to five mile run for conditioning or a routine that lasts longer than 30 minutes (the time he would spend repeating this about 10 times) this isnt a conditioning workout, its power and strength, muscle building workout.
usmc40 1 year ago
@usmc40 A 3-5 mile run has no carry over to MMA or any other combat sport for that matter. Horrible shape? You can't do something like that if you're in horrible shape... Do me a favor, run 3-5 miles one day and then perform this exact same training session 3-4X another day and tell me what's more effective. Do you have any clue what power and strength are? What are your credentials to make such ridiculous comments?
ImpackTotalFitness 1 year ago
@ImpackTotalFitness First of all, I owe you an apology. that comment was not really directed at you. it was directed at some of the other people commenting on this without any knowlege. I also probably should have reworded what I said to make that more obvious. I picked up on the idea somebody wrote about conditioning training and it stuck out to me that this was not conditioning. Only after rereading things, did I see that you never mentioned the word conditioning. for that i apologize
usmc40 1 year ago
@ImpackTotalFitness 2nd, I'm a personal trainer. (Ive never been in the usmc as my name might suggest, I made my YouTube account before I atried to join an was rejected for medical reasons) I do go for a 3-5 mile run and do this type of training. As my comment said, I just don't believe this is a good conditioning workout. For power and strength, its great. Also, a fighter who can run 3-5 miles and does will go a lot longer in the cage than a fighter who can't and doesn't. That's the carryover.
usmc40 1 year ago
@usmc40 There is no carry over from a 3-5 mile run to an MMA or combat athlete! It's the wrong energy system, you need to get back in your books. No offense but don't let schooling get in the way of your education. Who are you studying? I can make some suggestions...
ImpackTotalFitness 1 year ago
@usmc40 Lol everyone on youtube is a personal trainer and knows all the right things to do to train an MMA fighter.
MrBThatsMe 1 year ago
@usmc40 um jogging/running for a consistent 3 miles sin't the same type of conditioning as continues high intensity, heartbeat-raising, sprint/agility training, the latter of which is what's important in MMA training
criz1394 1 year ago
lols all you idiots saying he cant afford gym memberships
its called conditioning training, and its usually very unorthodox
depending on the fighter, this guy likes to use a keg so what
some ufc fighters train with only a sledge hammer, tire, kettle bells and a sled
baozytools 1 year ago
@baozytools yeh good point. doesnt matter how you train be it via barrels or weights its still the same thing as it builds ur core strength up
Kenddrick 1 year ago
horrible training regiment, 5 out of 10
BukkakeCapiton 1 year ago
@BukkakeCapiton you're a dumb fuck
dallasgangsta187 1 year ago
@dallasgangsta187 you should change the name from "impakTotalFitness" to WHITE TRASH WORKOUTS that cant afford gym memberships
BukkakeCapiton 1 year ago
Pro? you sure?
Eskimilo 2 years ago
Because I'm training an MMA fighter... It would be fine for any population or athlete that's looking for serious results.
ImpackTotalFitness 2 years ago
why mma training? its only a basic conditioning routine
rbtfcf 3 years ago
@rbtfcf It is conditioning routine but definitely not basic. You don't see anyone carrying a keg with a bad attached to it mimicing a throw.
suprman1020 2 years ago
you're probably right :)
rbtfcf 2 years ago