How to Do Lower Body Exercises : How to Do a Walking Lunge Exercise

[secutorclaudius]

the departament of silly walks!

[DonkeyKong96]

if most black guys' attitude were like his, I'd have a new respect for niggers. 

[MiSsV117]

he look like one of the Wayans bros..

[mkaraga1]

my abs are nice and thight! lol

[AsianInABox]

Just wondering, lunges burn a lot of calories right? Would doing lunges everyday help me slim down? If so, how many a day is a good amount?

[theshredguy]

Ministry of silly walks.

[misterlite700]

lol ima walk like this around town LOL

[queenbthebitch]

does anyone know how many you have to do per day? i do 10lunges, 5 times, with like a 10 second rest between and can someone explain what reps means too me

[TheXmen15]

reps means repeting so repeat what you are doing

[icekitten6]

lol we did this around the track twice XD and then we ran stairs i couldnt feel my legs at all the whole team was sore....

[shippy1964]

Thats is good, but the front knee does not go over the toes!

[packieenright]

Thanks dude

[travis19962009travis]

Try not to stretch out as far, make sure your back knee touches the ground and make sure your back calf is at a 90 degree angle when you touch the ground, it works much better (our football coach makes us do 1/4 mile lunges down the road every tues and thurs.)

[msjagde]

James Thanks for uploading

[claheelski]

Yessss JAMES!!!!!!!!!!!!!!!!!!!!!

[xnoonooxx]

these are not as easyas they look haha

well if you havent done it before :)

[silviu20082009]

very good exercices

[DarkStarFox]

How do I count these? My work out calls for 6 sets of 8-12. Does that mean 8-12 total or 8-12 with each leg? Right - 1 Left - 2 Right - 3 Left - 4 or Right - 1 Left - 1 Right - 2 Left - 2 etc

[hexre789]

each leg

[montrealNH]

i love expert ivillage

[gregysuper]

me 2 :D

[tuttle112]

this kept my torso hurting. anyone know how to exercise the aftermath pain of lunge exercises to the back upper leg and torso?

[drblake]

You are doing it wrong ask a professional.

[29041982]

single leg squat.. a.k.a PISTOL squat

[2pawd]

how many times if u not fit?

[liamb6310]

he has very thin legs. :P

want them.

anyone tried the "Frog Squat"?

[CulturePeaceForever]

I'll bet that's much harder to do for beginners,but looks easy for the advanced athletics! Is it better to train without the knee band,or will the knee band help strengthen the knee too?

[Shadowfury]

This is a really good one! thanks!

[deatha44]

good one! Didnt know that the back leg extwended so far..will give it a try.

[notToast]

try walking like that in the streets hahahahah

[allwedoissell]

@notToast Imagine that!!!

[notToast]

@allwedoissell ministry of silly walks?

[barchj]

Shouldn't the front knee be above the heel to protect the knee (not over the toes)!

[ekace33]

thats right !