TMW: When Pain is Good and When It Is Bad

[RichyRoo832]

My grandma smells of lavender :D

[JLakeBoston]

I can't do shoulder presses without real pain in my wtist but its only my right wrist what can i do to stop that shit from happening I have good form but idk cus i wanna work my shoulders HELP

[JHardcore69]

But Lips

[MtGuyful]

Sup fuckers, you should grow big ass afro, would be funny lol, with the afro and biceps keith would cover whole damn screen :D

btw i went to ian mccarthy's website, asked him why he says you need to do 20+ sets to build muscle, when most of the books/articles state that 10-16 sets are enough for stimulating the muscle, hell its all about intensity (weight/breaks/reps etc)

guess what, motherfucker blocked me lol

another funny thing, hes 5,8 and 200lb, with 15% bf, but he cant lift shit lol

[matprithellodave]

Show us your wives, I wanna see your wives!

[badboyab3]

what happen with me was i was working out i felt the burn but no pain. but the very next day it was the weirdest thing ever i wook up and i had soo much pain and soreness in my biceps and triceps and then the very next day it didn't really go away whys that?

is it because i over trained or something?

[TheBaller573]

heard in the background a girl say get out of my room. Lool.

[turkoe90]

haha 4:27, me too mann i love it cant stop pumpin iron, shiit.

fitness is actually addictive man!!! no worries, still better than playing on the ps3/xbox360 all day.. LOVE THE BODY AND THE BODY WILL LOVE YOU MAN YEHHHH

[MattP168]

As ever.... Fun t watch but sound advice everytime guys....

[hal334]

I would advise taking a week off completely on a regular basis (say at least every two months) to prevent overtraining, injury risk, and to let your body GROW! Thanks fellas.

[009chase]

The reason why your feeling pain in your chest is because you've started to lift heavier which means your body isn't use to that new level of heaviness, so what happens is you'll start growing, because if you keep lifting the same weights over and over your body already knows it can handle that type of weight and will not grow, but by lifting a little bit heavier than you have before you will start getting pains in them places which is a good sign of getting bigger and stronger :)

[TheSuzyfan]

How much do you two roughly go up to when you bench then?

[curtisb3000]

Twins, you said it, " Listen to your body". People mess up and disregard what their bodies intelligence says or just listen everyone else except themselves and get snapped up!

[connorcantdropin]

BSN= BULLSHITNUTRITION NITRIX IS LEGIT YA

[martinpiskor10]

thumbs up so they can see it hi a m 14 years old i am pretty strong i cann bench 110 kg i weight 78 kg i am 192 cm tall my back is really worked out and my arms are 15 inches ( pure muscle)(nofat) but i cant see my 6 pack also my calves are 17 pls give me advice on how to ghet abs very quickly and food i should eat pls respond in a video asap

[latto101]

@martinpiskor10

Abs generally come with diet my friend.. Normally regarding your bf% (body fat percentage). They say generally tour abs dont start showing till you get to around 7%, but im guessing it may vary depending on individual. To me you seem quiet young, so just continue to eat well, avoid the junk food and you should be able to maintain a healthy bf%

[crunkwun]

I couldnt help but notice your pain??? My pain?? It runs deep....SHARE IT WITH ME

[whoreisbitchin]

@Bak3db3an you will be fine...

[Bak3dB3an]

I feel pain near my heart and chest bone/cavity area, I spin my torso and crack that shit, but breathing in deep kinda stimulates that stinging pain near my heart.

Should I be worrying?

[tube4digger]

@Bak3dB3an go see a docter man

[TraPumped]

@Bak3dB3an why the F8ck you asking TMW man?! Go see afucking doctor god that's some dumb shit

[Biiaattcchh100]

@Bak3dB3an is this day after workout? maybe its just your chest hurting and you think its heart ive get that same feeling too.. but i dont know about the stinging go see a doctor

[AntonSlizzardhands]

Snap City is painful place mang

[ZHAOFEIXIANG]

take a week off every once in a while (8 -10 weeks), or atleast when your body starts give you warning signs (eg. aches). Or else your body is gonna snap up on you and you'll be force to take time off, a looooooong time off.

[srbrand04]

I took 10 days off when I was moving...came back to the gym ready to pump! did not notice any losses...

[almir185]

are you fucking stupid?! if you feel pain in the bones that´s not fucking good fucking retard

[InnerRise]

Can I break my butt muscle from the pain in my anus?

[mohdzo95]

My body tells me to stroke my mushroom tip sho I did!

[Backstabbinbasterd]

that's why some people periodize their workouts, to avoid plateau's and injury

[youngnigger1]

keep making them videos !!!

[MrSmellyMonkey]

I just took a deloading week, i was ill. Now i'm loadin up again!

[TheRozza333]

i tore my mushroom tip from working it too hard... doin 15 sets a day and shit

[jobbybag]

i tore my pec. stupidly didnt go to a doctor and now one pec is a totally different shape from the other all because i asked a dickhead to spot me and he only lifted one side so all the pressure went onto my right side and that was some BAD PAIN

[Muscle4LifeX]

@jobbybag Kinda remind me of when i did heavy squats a while back. I got too cocky with the weights and ended up on my knees with that heavy fucking barbell on my shoulders. People came running after a while to pick the weights off. But one guy took too much off on the one side so i almost snapped my shoulder really bad. Luckily, it wasn´t too bad. However, i can still feel some pain in my right shoulder 2 weeks after it happend.

[wanmaker]

THATS TOP ADVICE LISTEN TO YOUR BODY DONT OVER DO IT.BE IN TUNE WITH YOUR BODY IVE LEARND THAT OVER THE YEARS.PS JUST SEEN NICK WRIGHT HES A BITCH HES IN CRAP SHAPE.

[Nickp5954]

Go out and do what the FUCKKK!!!!!! you wanna do lol love that part

[MegaBucifal]

Hy from Romania!

You guys are the best,thanks.

[k5lta]

My right bicep is sore and my left bicep isn't.

[Muscle4LifeX]

@k5lta Very common! Try focus more on dumbells.

[k5lta]

@Muscle4LifeX thats what im doing now.

[Muscle4LifeX]

@k5lta Are you curling both dumbells at the same time or do you do 1 arm at the time?

[k5lta]

@Muscle4LifeX 1 arm at a time.

[Muscle4LifeX]

@k5lta With some exercises, i feel one of my arm is getting more sore than the other. They are still about the same size though so i don´t care too much about it. How about you, are both your arms the same size? Can you see a difference in your biceps? If so, i would suggest you to do a cople of more sets for that arm. But if they´re at the same size, then don´t bother doing more sets.

[k5lta]

@Muscle4LifeX my right arm is a bit bigger than my left, so i'll try more sets with my left arm.

[Muscle4LifeX]

@k5lta Yeah try that. And all the best to you.

[k5lta]

@Muscle4LifeX Thanks man for the advice like the Hodge Twins lol

[Muscle4LifeX]

@k5lta It was only advice though, you don´t need to follow it. Cos in the end of the day, you can do whatever the...........YOU WANNA DO xD

[k5lta]

@Muscle4LifeX LMAO EPIC!!

[Reddude24]

I get tht pain too, i usually always bench 70 pounds more than i weigh and i'll get the pain sometimes, but thts really when i up the weight cuz the more i do it my body just adapts itself and the pain goes away. But if i werent to do it for awhile and do it again i be sore for like 3 days, i do it cuz i gain strength quicker for me.

[simobgbgbg]

is it good pain when my mushroom tip is skeetin!??

[7om72]

xBigReemo They Twins mayn.. if one feels pain so does the other! In fact... only one twin would need to go to the gym and it would add size to the other twin.. (srs)

not srs

[maury9817]

FLAT BENCH IS THE NUMBER 1 IN TEAR OF PECTORALS BE CAREFULL,I STILL DOING WITH CONTROLLED FASHION

[maczt3r22]

lol butt lips jajajaja!!!!

[tomconjalka]

listen to your buddy......good advice fellas...

[hullukyrpa]

can someone link me to their first ever youtube vid please

[ToooBiRuulZ]

Bring back the afro maaan ! :)

[xBigReemo]

Fuck that I know y'all twins but both of you muthafuckas not feeling pain at the same time every fucking time!!!

[BigZeb5]

Man today I tried doin shoulder press with a barbell today. It was only 95lbs lol. maaaaan my fuckin shoulders almost locked up on me. The only thing I can use a barbell is too warm up on bench press real light weight just to get loose. High reps. Besides that I'm officially done with barbell lifting. The shits painful I don't like it and it is the reason why I had originally stop lifting a long time ago anyway. Won't catch me doin parallel squats either

[rab1dpanda]

i dunno but ever since ive been watching your videos ive been snapping more

[greekgodzke3]

great channel keep it up

[AsianBoy13579]

Good advice, fellows. I was doing an incline bench and my shoulders started hurting, so i took it easy and gradually got back into it. Now it's fine. Good advice to listen to your body. Or do " whatever the f*ck you wanna dooooooooo."

[ArtfulDodger14]

Gr8 vid

[strongerthanU94]

the only place i actually feel bad pain sometimes is in my forearms. but i think its just cause my body is not fully use to lifting heavy weight yet.

[LikeToLMFAO]

IM GUNNA SNAP SOME SHIT UP!!! lol

[outdoorsman715]

you should take a deload week every 9-12 weeks.

[boby6]

Thumbs this up people. The reason your chest is hurting from recently going heavy is because you are not going heavier on back. You chest is getting 10x more intense workouts from going so heavy while back day your doing the same as normal. If you go heavy on one area of your body you have to go equally as heavy on the opposite muscle.

[lutrix86]

I cut all that damn hair off my chest that shit was starting to itch lmao fucking RANDOM

[DgreatestTweeter]

They almost made it too snap city!!

[duy2h]

I think you guys should make a remix to Tyga's Rack City called "Snap City." The lyrics could be advice or anything about workout. Something like, "Snap City Foo, Snap Snap City Foo, This is Just Advice Do What The FUCK You Wanna Do!" It may even sound better than tyga's haha

[MrDaemonKane]

@duy2h Ha that actually sounds like a good idea, but i cant imagine the twins rapping

[LucifersDisciple6]

@duy2h I think Detroit City by eminem would be good for them to edit

[duy2h]

@LucifersDisciple6 "Where are my dumbells and all the love? Try too hard and snap some shit up. And I welcome you to Snap City. I said welcome to Snap City. Every advices every tips we give. In Nick Wright's ass is a mushroom tip. Ask around and they all know Hodge Twins. That's what's good man they all know Hodge Twins." The song is Trick Trick's btw. Em was featured on it.

[CodiTheJedi]

@duy2h In the Gym lifting hundreds, hundreds.

[seafoodpizzayum]

@duy2h snap city bitch snap snap city bitch. Snap city bitch snap snap city bitch

[themApples14]

I pump iron too!

[GaMeOuTtAcOnTrOl]

Ian McCarthy says taking Nick Wright's mushroom tip up his ass is good pain!

[juicedmonkey1111]

@GaMeOuTtAcOnTrOl HAHAHAHAHAHAHAHA

[prun3d]

@GaMeOuTtAcOnTrOl but he can do whatever the

FFFUCK he wants to do

[don15432]

Twins almost bought a ticket to snap city chick snap snap city chiiiiick lol

[gamerhack]

IT HAS TO BE ONE OF THE SUPPLEMENTS U HAVE TAKEN OR TAKEN

[Swaggin0412]

Try Red Light Therapy, its awesome. my gym has those beds, helps with faster healing and pain relief of joints, muscles, sprains, strains and other benefits too. They're non UV rays and FDA approved too.

[N3wbyB3wby]

funny how u guys feel the same thing lmaooo

[calicuts909]

@N3wbyB3wby for reals shoulder pains they both dont like bitch flys

[xelauyu]

damn... now this video made me scared

[eeiviletwin]

Ian McStruthers says if you feel some ligaments pulling and tearing, it means your getting some serious gains

[2sikjj]

Yup b careful I dislocated my shoulder thur. Not good dr. Said no heavy lifting for 6 weeks

[ChuckLonewolf]

I can feel myself wearing down, After checking out some of the comments...

I'm taking a break, or else it's snap city.

[Dluu22]

3 dislikes... Jimmy Struthers, Tyrone Jackson, and Ian McStruthers.... tsk tsk tsk

[VivaMydick]

ego lifting or stupidity lifting ain't no bodybuilding and neither it is weight lifting

[bigceej69]

Kyle and Keith for President!!!

[WOLFYBOY909]

@bigceej69 Who's Kyle ? :P , Its Kevin get your facts right.

[lesterdiamond12]

Butt Lips??? Lmao

[SBMike01]

Them damn bitch flies made my chest so huge I got booby-back problems now bra!

[GrecoBeast]

"Eyy man, eyy, you lookin' to build some muscle man? You do? That's good man! That's real good."™

[jjjjorman]

Question:used to be able to do 90 lbdumbbell flat chest presses like 5 months ago before I got pneumonia. I've been working my way back up and I'm doing 75s now. I get that pain in my shoulders what you guys are describing I think. I drop from 75 to 65 to see if that fixes the problem but I still end up feeling it, and I don't feel like I even worked out my chest. Same goes for seated shoulder presses. What can I do? Lift lighter from the beginning so I won't feel the pain in the first place?

[ehseagle08]

@jjjjorman you have to focus on strengthening your rear deltoids. The twins did a video about this not long ago if you want to look for it. BigPlayRay also did a video showing some exercises to do using cables or resistance bands

[sunioj700]

@jjjjorman why not try different kinds of exercise? both those exercises u mentioned are pressing movements. maybe u should try something thats more of like a squeezing movement for chest, like some dumbbell flies. for shoulders you could do more of an isolation exercise routine like front raises and side raises. pressing movements tend to be heavy weight exercises, if u got tension and pains from those heavy weights try a different style of exercise and come back 2 presses again l8er

[GmanProductionGroup]

you guys a smart man, i love the advice cause its real mature and no bullshit or fakeness

[TheNigehh]

Wow 5 pounds...I don't think that will make too much of a difference

[tbayguy]

Ya I had to drop back from 85lb dumbells doing seated tri extensions to 80lb ones because of elbow pain

[JoShsFITNESSnFUN]

thumbs up if ur the 304th viewer also...;)

[beartocouch]

@JoShsFITNESSnFUN youtube riggs that shit just so they can pay their partners less for "less views" :-/ fuckin youtube

[xMozzee]

@JoShsFITNESSnFUN fuck off cunt. its been happening for fuckin years, lay the fuck down and shut yo mouth.

[MuscleUpOnEm]

I can tell when u guys miss doing videos

[laskolasko]

Tore my left Rhomboid and injured my left lower pectoral muscle. Physically the worse point of workout streak. 6 months to recover and I had to start from scratch due to trauma of the pain/fear emotionally and physically. ALL because I wasn't listening to my body.

[HooligannSTR]

@laskolasko Wow, what exercise caused that?

[laskolasko]

@HooligannSTR I use to do Chinese Pole (lol stopped for obvious reasons). There's this move where you lift your body while keeping it 180 degrees with nothing but your traps and arms holding you up. One muscle failed after another like dominoes (after rhomboid tore, it was literally pulling on my lower pectoral muscle). I'd let go, but I didn't want to fall 20 ft from the ground.

[HooligannSTR]

@laskolasko Holy fuck lol.. Maybe I'm lucky that I'm way to weak to be able to do an exercise like that hahah

[laskolasko]

@HooligannSTR Oh yeah. Once you feel like you're really strong and fit, you'll feel invincible. It's like going mad with power, I felt like I can do anything-I miss those days. Once you get your first muscle torn, you'll be scarred for life... and I don't mean that just physically.

[kane123369]

TWINS YALL A BUNCH OF BITCHES.

[Mrdryhumping]

@kane123369 WTF man do u think that all the twins are bitches like ur mama and papa mathafucka !!

[j0nj0n444]

I love being in the gym pumping iron.....that's my thang. lmao.

[shutupandsmokeit420]

i think u guys probably need a massage. a deep tissue massage is good but ull need to give yourself a few days after before u work out.

[TheExterminator420]

i injured my leg at the gym, it was a very intense pain that didnt go away for about 2 months, you know what i did? i kept power lifting through the harsh pain.. i kept powerlifting and it eventually went away, i lightened the weights only a little bit

[TheExterminator420]

your muscles arent used to strength yet.. keep doing it and it will go away, strength training also gets your muscles more dense (more hard) so thats another thing you might notice

[shutupandsmokeit420]

@TheExterminator420 lol thats just hypertension from working your muscles...healthy muscle should be able to be pushed thru to the bone almost. more strain=more hypertension if u dont stretch or get massages

[MrElvy88]

Happy MLK day!

[kevinmejia13]

i get the same pain once in a while

[kevinmejia13]

fuck the pain

[scorchaspit]

just when my shoulder feels better i snap some shit up again! i usually just do squats and leg presses for my compound moves on leg day. just out of the blue i grab some dumbells and decide to throw in some lunges to shake things up. my second rep i felt a pull in the right side of my lower back like wtf! hada drop the dumbells and walk out. snap city!! i think its just muscular. gotta take a break for a few till it feels better. GOD DAMMIT MAN!

[AdinC33]

do a video on how to remove chest hair 

[MrNewyork1966]

tyrone said he goes heavy every week with 115 on the bench press and he is 245 60% body fat and building all kinds of muscle

[MemoPittBull]

That happened to me 2day...when I went to do incline...I pushed up...and I got a stiff neck :(..

[estabonism]

@MemoPittBull EXACT same thing happened to me, freaked the shit outta me at first!

[MemoPittBull]

@estabonism LOL YEAH ME TO... I LIFTED, FELT A STING PUT THAT SHYT BACK LOL...FUNNY THING IT WAS ON MY VERY 1ST SET... IDK MAYBE I DIDNT WARM UP GOOD :/ NOW IT FEELS LIKE WHEN YOU SLEEP ON YOUR SIDE LOL... HOPE IT GOES AWAY...TUESDAY IS MY BACK DAY LOL

[estabonism]

@MemoPittBull ahaha mine was on my last rep of the third set, i decided to try to push myself for just one more and almost killed myself:P

[backsnaps1]

Main reason a lot of ppl snap their shit up is because they didnt warm up enough, if your gonna lift heavy, you better make sure all your muscles are warmed up and got some blood circulating through the bitches. I snapped some shit up in my left shoulder, doc shwartz... here i come.

[ajdjdjjjjj]

Nice

[alihajss]

thanks



[dayv619]

how often should u do a deload week ive been going to the gym for about 3 months now none stop

[backsnaps1]

@dayv619 /watch?v=CIt0zjjuQJ8

[cc17201]

@dayv619 theres a video in which they say that its best to do it every three months.

[ilightbite]

I hate delode weeks too, but I'm always coming back stronger.

[BestMusic2012]

I love how almost every video I watched has same intro. "u looking to build some muscles mayne?" then his brother pushes him to side and does his hair-move lolol.

[MRTOM927]

im taking a rest week.

[GatewayXl]

I ripped my left bicep when I was 17 snapped all my shit up, my shit swole up like a watermelon to like 2 months for me to move my arm again.

[DeadTelevision]

early uploads today fucking siked

[MrMozskeeto]

i did the biggest...smelliest protein fart ever watching this...

[SuSMultani]

Man these guys are real down to earth experts

[loldudeno]

i snapped up some shit and i was lifting light, not really sure whats going on. Might have to see Doc Shwartz soon man

[JCGrantatAC]

I'm afraid that Doc Shwartz might be seeing the Twins really soon.

[JCGrantatAC]

I hope the Twins don't snap some shit up.

[jenupy2k]

whatt!? you cut your chest hair? That was sexy man!!

[AlwaysReal4Life]

4:07 WTF Keith?!?!?

[AlwaysReal4Life]

Check out my channel

[bodybuilderyan]

Best intro and outro on youtube

[robinbl00dz]

EY EY WE GONNA SNAP ALLLLLLLLLLLL THIS SHIT UP! AHAHHA

[SiVeZ94]

No pain no gain.

[shamir15]

I think I briefly heard Keith's wife in the background.

[YoungJIg5]

ya'll must not work

[Baggiez101]

@YoungJIg5 This is their job

[Fraternity187]

Woohoo, been an under 300 viewer on 4/5 of their videos today!! :D

[MrRamminator1]

Haha Don't get all butt hurt! LOL

[danieltij3]

did yall gain weight?

[shabsog1982]

nice that what i wanted to know :)

[Calvinchocolate]

Great video

[blackishlovah123]

Dude...i beenhaving the same problem....

[TheeUnstoppableOne]

Ian Mcstruthers never feels pain... he's chest pressing 60lbs

[luis14chelsea]

@TheeUnstoppableOne you ignorant

[TheeUnstoppableOne]

@luis14chelsea lol you mad clown?

[xxMartian317xx]

Good lifters go balls to the wall 24/7. Great lifters know when to back off. Sometimes, it's better in the long run to scale it back. Building muscle is a marathon, not a sprint.

[commandant15]

@xxMartian317xx be a smart lifter, not a dumbass lunk, im talking rest and train to falure

[saulhudson420]

@commandant15 A lunk? Don't use that word. Only people who use the word 'lunk' are people who work out at planet bitchness.

[blueleaf1717]

@xxMartian317xx i like this comment dude thats very true