very inspirational stuff not going 2 lie i started out w/ a 16 inch vert did air alert for a month and gained 4 inches but lost some from soreness but now im goin 2 do vjb im hoping 2 dunk by the end of the year... im 16 and flexible adn athletic u think ill be able 2 do it?!
sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail or send message to nba8340 on youtube if interested.
This comment has received too many negative votesshow
If you want to get a really better ups do quadriceps and do leg lifts and really do caffs work outs.Don`t do squats it stuns your growth is you do it wrong
from what I can see, what your lacking is the ability to really put out maximum effort in your jump, force and speed wise. It doesn't look like your doing it forceful and fast enough. Think speed, and throwing your body up as hard and fast as possible.
It's gonna take a lot of work to reprogram you nervous system.
Also be aware of recovery, perhaps you are just doing too much, and not allowing enough rest to allow your body to express itself properly
sorry i sounded like i was hating ggood progression keep it up... always good to see real results out of these work outs - an inspiration to do them :D!!!!
going to the elementery school was a good idea...i always tell people the best way to work on your jumping is to JUMP!!! the best is if you have an adjustable hoop so you can start low and then raise it as you get better
good luck man i have seen a lot of gains recently man im going to post a new video soon i havent been trainig exactly just always jumping seeing how high i can get and practicing different techniques(try raisng ur knee higher when jumping off one foot) keep ur head up
With all that weight training you should see improvement in your two fott vert more then 1 foot. Wacth videos of Vince Carter or Jason Richardson for the right form of a 2 foot jump. Oh and check out my vids.
you're socal local?!? I've been doing VJB. I need to get to this low rim with you to work on mechanics, too!
thirrtypack 6 months ago
@thirrtypack Its in North Hollywood :-)
jdlava 6 months ago
lol
this basketball hoop has 2,70cm ??? kkkkkkkkkkkkkkk
ZumbisLf 10 months ago
this makes me wanna watch saved by the bell...
goudz23 1 year ago
I do the same kind of exercises on a 10 foot rim. check them out!!
ballorfall34 1 year ago
holy fuck hahah that was my old elementary school haha
KOBEisaBEAST824 1 year ago
when i was in 5th grade my school had a 7 foot rim and when i could dunk on it i waz slammin my rists and that shit was painful lol
yungS12 2 years ago
just throw it down man.
122mejia122 2 years ago
very inspirational stuff not going 2 lie i started out w/ a 16 inch vert did air alert for a month and gained 4 inches but lost some from soreness but now im goin 2 do vjb im hoping 2 dunk by the end of the year... im 16 and flexible adn athletic u think ill be able 2 do it?!
BEYONDILIMIT 2 years ago
This has been flagged as spam show
sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail or send message to nba8340 on youtube if interested.
nba8340 3 years ago
This comment has received too many negative votes show
If you want to get a really better ups do quadriceps and do leg lifts and really do caffs work outs.Don`t do squats it stuns your growth is you do it wrong
bu9 3 years ago
Im 13 and 5'9 my vert blows though? lol im trying to get it up
LatinGamerps3 3 years ago
i could dunk on 9 feet and ima 5'8 and have like 25 inc vert but runnin its like 28
Game4life525 3 years ago
you can touch the 10ft rim?
pintados05 3 years ago
yeh ut when im hyped or somin
Game4life525 3 years ago
i watched your video a year ago ... i responded with my latest dunks
thx to you [and creatine] im jumping 20cm more then year ago
krzychomistrz 3 years ago
if u want to get ur hands on vjb, send me a message and i'll tell u how. Thats all I'll say here, so message me if interested.
justnbest 3 years ago
thank you, but i have it
jdlava 3 years ago
He's older he cant go fast whenever he gets ready to jump
Willemims 3 years ago
He's older he cant go fast whenever he gets ready to jump
Willemims 3 years ago
haha.
i love your style of warming up.
nothing like playground equipment.
but good work man.
just keep it up =]
ss4vegeta500 4 years ago
nice 2 c u making progress, dunkin on a 9 ft rim really helped me 2 get my techinque right keep it up
BUTTON89 4 years ago
wow if u can barely dunk that shit that means u need another 12 inches to dunk
connor002 4 years ago
Wow, that's an 8'6 rim!!! Great job!! he he.
dawson01912 4 years ago
from what I can see, what your lacking is the ability to really put out maximum effort in your jump, force and speed wise. It doesn't look like your doing it forceful and fast enough. Think speed, and throwing your body up as hard and fast as possible.
It's gonna take a lot of work to reprogram you nervous system.
Also be aware of recovery, perhaps you are just doing too much, and not allowing enough rest to allow your body to express itself properly
CoolColJ 4 years ago
sorry i sounded like i was hating ggood progression keep it up... always good to see real results out of these work outs - an inspiration to do them :D!!!!
Gloryroad211 4 years ago
9 foot rim... im 15 and a regular rim (10 feet) is piss of two feet... i can reverse but not as well
Gloryroad211 4 years ago
Great job! You've inspired me to go out and work on my verticle. Where are the other videos? Look forward to seeing you dunk!
123amillers 4 years ago
how tall are you?
zalron69 4 years ago
6'1"
jdlava 4 years ago
6'2"
jdlava 4 years ago
Sir how do u increase ur vertical leap for a 16 year old
madfad312 4 years ago
going to the elementery school was a good idea...i always tell people the best way to work on your jumping is to JUMP!!! the best is if you have an adjustable hoop so you can start low and then raise it as you get better
WhiteFlightBD 4 years ago
If your vertical were 36 inches you would be able to dunk 10 feet just by jumping straight up.
rsimpkins2g 4 years ago
Don't pay for jump programs people. :( Just use your internet.
patrickblah 4 years ago 7
like you stily keep fight , you wil get there. Dont let me done. / Sebi
King0fPop 4 years ago 2
why are you people hating. he knows hes not the best. the whole point is to show his pregression and hard work. Good job man
TheHighJumpKid 4 years ago 7
Ha. Thanks for the defense. Glad you get the idea!
jdlava 4 years ago
when you jump off 2 feet, try and jump really fast and it should get you up a bit more.
allstarNZ 4 years ago 2
nice keep em coming, can ur trainer dunk on 10
YUngONe023 4 years ago
yes, mickey can dunk on a 10'
jdlava 4 years ago
you are like jumping 12 inches max...
BrianShaw23 4 years ago
Thumbs UP to u, KEEP IT UP my man!
scoobychau 4 years ago
good luck man i have seen a lot of gains recently man im going to post a new video soon i havent been trainig exactly just always jumping seeing how high i can get and practicing different techniques(try raisng ur knee higher when jumping off one foot) keep ur head up
dandunk76 4 years ago
With all that weight training you should see improvement in your two fott vert more then 1 foot. Wacth videos of Vince Carter or Jason Richardson for the right form of a 2 foot jump. Oh and check out my vids.
atom123 4 years ago