HOW TO GET ABS IN 1 WEEK!

[xXSKlLLzzXx]

i did this and i got them!!! <3

[ChiefofBuddha]

now i feel gay

[brotherhoodofstuff]

Look At kraftdinnerHDs comment urr i dont think so mate ;)

[Dbazze]

This Vedio For Trinnig In home Good

[XBOX360xxHALO]

after 3 rounds im shaking ima try my best 

[XBOX360xxHALO]

does it work ?

[hareselimovic]

Oh hai! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my brother in law got amazing Six pack abs and lost tons of weight with it.

[MrPikachuftw]

It works :DD

[EliteGamerMitch]

i have a question the bottom of my ribs stick out and my stomach goes in if you know what i mean should i be worried or should i wait to grow for my skin to expand? (im 14 btw) please reply!

[LBIIdanybcn]

@EliteGamerMitch gay

[EliteGamerMitch]

@LBIIdanybcn the only person gay here is you, you fucking emo....

[EliteGamerMitch]

im gonna give this a go thanks.

[airsoftguy41]

I'm gonna do this 4 times a day 4 times a week thanks for the workout :)

[sonicXassasinXa]

4 times i week... Its been a week and i've been doing it 4 times a day xD!

I can really see my abs now o.o! Amazing workout!

[mixalisomog9]

it works?

[Reapahh911]

@mixalisomog9 hell yes, i can feel it burn after one round

[OringinalLips]

U illimunati cunt ;) like if you get ..

[Reapahh911]

@OringinalLips just because he makes a triangle with his hands?

[xPray2die2dayx]

does this work?

[KraftdinnerHD]

I like this for a first try...Im going to do this twice a day for a week. At the end of that week ima be back to report my progress.

[1234567887497]

I got this started on monday for a approximate week

[Reapahh911]

one more question, we might get abs but will I be able to see them ?

[Reapahh911]

So how many times do we do this a day?

[DreamTheater1985QL]

@Reapahh911 2-3

[Reapahh911]

dude this is fucking amazing

[MrJackhammer92]

Im diggin this routine.

[domp5690]

i can already feel the burn in just one workout :D thank you



[WTFHETALKINBOUT]

I'm Already Startin To Feel The Burn I Like This Work Out

[KatyeMaeSnow]

you are fucking sexyy ;D I'd work out with you any day <3

[Marioseg0]

omg, I've used this in a week now, it works!

[Isakwithcreepers]

Incredible :0

[apdreadhead]

So how many times should we do this a day

[blackmanpancakes]

@apdreadhead one

[misgo112]

I have 12 years and i see first 2 at up :D thanks man

[BowChickaBaby]

Hope it works.

[EddiexAlvarez]

would this work for a 150 pound boy 5'6 kid 14 years old respond pizzzzz!

[gummybears15992]

Thx im a girl i need a body:)

[andrawos1276]

this was sooo easy and it helped a shit ton thanks



[djfross14]

thiss shit works

[zant0rian]

love this workout

[sonazki]

i do this everyday i repeat this exercise 4 times twice a day

[sonazki]

does this even work? ive been trying this for two weeks and no abs

[zant0rian]

@sonazki the reason it aint working is prob cuz u aint doin it right

[musicxisxlifexx03]

Damn you are hot I masturbated to this vid

[Mataboy2761]

@musicxisxlifexx03 wow?.. really? (-.- ')

[embrace123ful]

@Mataboy2761 lol

[dylkyn]

I just did this whole routine 4 times and it hurt my abs and I sweat a lot and got tired, but I know if I keep doing this every day I will achieve my goals. Thank you so much whoever created this video!

[NELLIENAUTS]

im a girl and i just did this and it hurts, but im gonna fave it, do it every day, and get my abs, it was my New Year resolution lol

[jedward67671]

i hope it works any oppinions lads?



[shaqdaddymirza]

why does my lower back keep on coming up when i do the scissor kicks, it hurts?

[lassdymestndg718]

I favorited this, I will be following this every morning and night. Thanks.

[leedrink84]

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[leedrink84]

dude in 2 weeks i began to see the changes and now thanks to you i have my new 12 pack

[DemeloBeats]

@leedrink84 12 eh?

[MyNameIsSims23]

Nobody can get abs in a week

[TheLilLoveBunny]

imma try it im an 11 yo girl

[harley1996s]

Ok ill give it a try I'm 15

[brad96kp1]

@harley1996s how did it work for you so far?

[189King]

I got a six pack the SAME day! Thanks youtube

[derrickhatcher]

hahaha i noticed results the next morning!! XD i love you mannnn!!!!!\ haha im on my bros accopuntt

[XoVoXoVKnigHTVoXoVoX]

can u acully get abs in 1 week plzz respond if this is bull shit

[CaribbeanAMVArtist]

lol maybe.i'm 15 years old 120 Ibs,170cm tall and it look 9 weeks of 200 sit ups every other day,a healthy diet to get abs. This vid may work to help you get abs a lot faster.

[TheTapdawg]

@CaribbeanAMVArtist i like to call my work out program insanity

[MrPelhambay]

@XoVoXoVKnigHTVoXoVoX - I did it about 3 times each day for a week...and holy shit did it fucking work!

[XoVoXoVKnigHTVoXoVoX]

@MrPelhambay now were u over weight or were u skinny and just wanted abs. and did u even get abs from this

[MrPelhambay]

@XoVoXoVKnigHTVoXoVoX - depends what you mean by overweight

[XoVoXoVKnigHTVoXoVoX]

@MrPelhambay im not actully over wieght but to my self i am because i dont look how i use to look

[MrPelhambay]

@XoVoXoVKnigHTVoXoVoX - oh ok... just wondering where you were starting at before you do this

[CveLeeeeeeeee]

I will try this :) and i will tell here if i notice any change :)) looks nice ..

[njeradoff]

@CveLeeeeeeeee did you see results?

[CveLeeeeeeeee]

@njeradoff Yea :) but if you neck hurt , you're doing it wrong . :D

[watervapor159]

So i tried this for the first time last night and woke and was thinking to myself "holy shit that work out worked me out, my abbs f*cking hurt.!

[123ziion]

i gotta try this!!!!!!!!!!!

[BrittneyBieber6]

hurts but not a lot for a 16 year old girl 98 lbs 5'2.... maybe cuz im a dancer

[suckaloli]

thats fken kills for a 14 year old boy 73 KGS 168cm tall man

[swoopeeful]

Hey I have like 2 rolls of fat just on mystomach will I still get abs doing this like 4 times a week

[kane1197]

@swoopeeful no. your fat