DieselCrew.com - Quick Wrestling / MMA Conditioning

[NobleJoyous]

Great video. Bag training is very stimulating and safer than Olympic bars and kettlebells. You can lose your grip and accidentally drop an 80-pound sandbag on your foot without injury - not so with an 80 pound kettlebell.

[sigma9570]

excellent vid will try this thanx.

[utimatestrength]

Nice video

[iwanttofight69]

how heavy is the bag bro

[pragzter]

Thanks for the great video! I'll suggest this to the guys at my gym as well. :)

[supuhfanng]

how much sand was in it?

[BulletproofMk3]

digging my duffle bag out of the closet.

[Midnightkill1114]

how many time do you, Do this circuit?

[Midnightkill1114]

how many reps for each exercise do you do?

[smittydiesel]

We typically hit 8 reps with each movement.

[jkullander]

Nice, very innovative! Gotta try this one out.

[Ramshobraja]

Nice vid. Gave me some ideas how heavy is the bag?

[NoiseMostBeautiful]

I had a feeling you might direct me to this video after my "budget" question on the other video that showed you using a kettlebell, so I thought I'd just go ahead and check it out :-) May have to find some sandbags to add to my poor boy gym...those things look like they'd be pretty mean. Thanks for the great videos.

[steroidsR4winners]

sub for a sub ?

[SEXMACHINE79]

is this the actually workout or just a demonstration of the excercises? like should i do more reps of each excercise or will this alone be enuf

[iNNeViTable1]

I use a 60 pound sandbag, they work very well.

[YouAdamNazzkl0wn]

good routine--lot's of variety too.

[punchy999]

I was looking for something like this. Looks tough. Thank you!

[bizzle187]

do you know of any good 5-minute circuits for mma using the sandbag? this one seems to only go for 2 minutes and it is far too intense!

[rockbodyfitness]

if you are into mma you best not be afraid of intensity

[jitzfitz]

good stuff, thanks for making this.

[RiverCityPC]

ross has a free PDF on making your own. very thorough.

[Edalb123]

How did you make that sandbag? It looks really cool. Good video.

[smittydiesel]

Search ebay for "army duffle"

Take and put a garbage bag inside the army duffle and then fill it with sand or pea gravel.

Hope this helps...

[Edalb123]

Thanks. So do you have a dvd showing all the exercises in the book, or are you just demoing some?

[Edalb123]

Is this circuit from the book "Building the Ultimate MMA Athlete"? If yes, does the book include a DVD of the exercises being demoed?

[Edalb123]

Is this circuit from the book "Building the Ultimate MMA Athlete"? If yes, does the book include a DVD of the exercises being demoed?

[smittydiesel]

Yes, it is in the new version.

Thanks for inquiring.

[Edalb123]

Sorry but i'm just clarifying. Do you mean yes this circuit is from that book? Or do you mean yes, the book includes a DVD of the exercises?

[smittydiesel]

Yes, the circuit is in the book. Right now the manual does not come with a DVD. That is something I want to add in the future.

[Edalb123]

Thanks a lot for your help and patience :)

[Edalb123]

How did you make that sandbag? It looks really cool. Good video.

[Edalb123]

How did you make that sandbag? It looks really cool. Good video.

[space0alien]

Oh hell yeah!

[jd987sc]

how heavy is the bag shown here?

[smittydiesel]

Not sure the exact weight, but I think it was right around 100 lbs.

[gooddude89]

would this be good for a boxer as well?

[smittydiesel]

Definitely yes.

It contains complex movements that can be sequenced to address the specific energy system requirements specific to boxing.

[gooddude89]

many thanks you guys are awesome.

[smittydiesel]

thanks for the support!

[jeroenve]

looks like a great workout