thank you so much for your tips.Health has no cause. i rather pay few more for healthy eating or in this case drinking than pay for pharmaceutical companies.
Just ordered the nEW DESIGNER BLENDTEC!! Vitamix is paying Blendtec around 11 million bucks for STEALING Blendtec's technology!! Also, it is CHEAPER to juice and make smoothies cause You ar enot eating out or buying junk food, which is WAY more costly!!
@bjaoheight Well you could do that...but know that Agave is not raw...it’s better to not make it 2 sweet...stick to bananas, apples, grapes, and dates for sweetness...or get some stevia.
Lots of fruit blended up = sugar rush. I go for 100% green smoothies. Start with small amounts if you have to, but too much sugar is really like a can of coke with vitamins and fiber - still too much sugar. And, a regular blender will work fine to start with, just leave it running longer! Save yourself $400+ bucks. You can always buy a better one later if you aren't convinced a small one only means a little more time.
Thanks for the info. I am now making and drinking a small, fruity, smoothie in the early morning when I wake, followed a few hours later with an more old fashioned breakfast, eggs, fruit and meat. Than a larger smoothie for lunch. right now I'm much too stuck on the fruits. They are fun and tasty but I'm looking forward to adding more leafy greens and "fruits" like peppers, tomatoes and melons. Thank you....I feel good. I'm sure i'll fell even better soon.
Horsepower actually doesn't mean anything, since companies do their own testing and there is no standardization for testing. You're better off comparing the wattage being used.
You said: "never blend anything but greens, fruit and water". I have a question. Since a month or two I've been drinking fermented kefir every day. I feel much better, and as an unexpected but welcome bonus, my weight started to go down on its own. Can I combine the benefits of kefir with the goodness of a green smoothie? I'm tempted to chuck a bunch of it in the blender with some greens and see what comes out...
@master111222 Damn right! I was so interested in Green smoothies, but all this saying-nothing bla-bla is really putting you off. Zero information. At least none of value. Tell us something we didn't know! Get to the interisting part. Well, I guess he is just a lmaer advertising his books.
I just started making green smoothies and just got a Blendtec blender. The problem I find with rotating veggies as you say is that they go bad after a few days. I had a bag of spinach and once opened, should be used within 3 days. Thanks for the video BTW.
@outspeaker Can I freeze fresh spinach as I never use the whole bag before it goes bad? Also how do I freeze it, right from the bag? So much info on the internet but some details are left out on raw food diet. I use some frozen fruits in my smoothies but fresh veggies are another story. Maybe Sergei can help with this.
If ur just getting started with Green Smoothies and going partially raw do u have to use organic? I know it's probably best BUT I don't know anyone around my area that sells organic.
@wwenaveed - Order from Abel & Cole. They deliver weekly, you end up with a mix of organic fruits and veg from selected farms/sellers across the UK and the price generally averages out against what you can buy in the shops. Failing that, as was said: Tesco and/or Sainsburys sell Kale.
"Are smoothies any good for people with Type 2 Diabetes? And doesn't the blender oxidize the enzymes? "
Yes, use less sugary fruits if its a concern. And what does cooking, or your teeth and stomach do to do to enzymes ? I believe that a lot of things are written to keep us sick, to make $
Check it out with one of the hundreds of simple easy recipes
Do not be afraid of NATURAL foods FYI Sergei was a type II diabetic .
@mrrrbt Juice you juice yourself or juice you buy in the shop? Store bought juice is the devil, seriously have a look at the nutritional info, they are full of sugar ;)
@wwenaveed no, it can be really difficult - I find that farmers markets often stock it or can get it on request - don't believe it to be that popular in the uk - most gets fed to cattle (lucky things, no wonder they are so healthy). I often sub. spring greens for kale which is much more available, and can be extremely good in juice/smoothies - all the best and take care
Really glad to see you back on a juice feast - I did the 92 day earlier in the year and stayed raw for a further 3 months - then some emotional stuff derailed me - I need to start again!! Was wondering if doing green smoothies would be a slightly softer option? With love etc from UK x
@wwenaveed I get my kale at Tescos. I generally do daily spinach green smoothies and every so often do kale. I got kale from Tesco this weekend. Maybe they do it online. Also look online for organic suppliers. You will get kale from them too.
This Green Smoothie can change your life by opening you up to better health. For there go to Faith in The Lord Jesus Christ. Jesus is the Way, The Truth and The Life.
@puebloman4 you are quite misinformed. since he is blending whole fruits and not juicing them, the fiber, water and other nutrients will slow down the absorption of the fructose thereby it won't make you gain weight. not everything is black and white in nutrition.
I invite all the true green smoothies aficionados to check out ; MGMT's song ; Electric Feel , if the amazing feeling of regular drinking of green smoothies could be made into a song it would be this green, awsome , most chill out video and song !
I have the book Green Life and several other Boutenko books. Been wanting to start the green smoothie journey. So I just received my Jack Lalane 'emulsifier' and today is day 2...so far so good....tastes good, feels good. But question...I was wondering...I just read that the dollar weed that is such a nuisance is edible...has anyone tried the dollar weed in one of their smoothies?
@KelferMookie i acutally saw a video of someone doing that. BUT isnt that very expensive? im sure because mary jane is very healing to inhale, that using it in food would be even more so. research it, if there are some serious benefits and you get it cheap/free then you should do it and tell us how it goes
S, he's saying it's not good to mix greens? Like if I wanted to use, say, collards, spinach, and chard..... I should really just choose one per smoothie? Just curious because I've heard other people say different, and I'm a newbie. I want to do it the best and right way.
@katecraves You can mix vegetables with vegetables and fruit with fruit. However some nutritionists say you can mix vegetables with fruits and this isn't correct because you are creating a neutral pH and you want to give you body +pH and -pH one at a time at let your body level it out itself.
@katecraves He's just saying "more is not better". Stick with one green per smoothie to start. Experiment later if you want, but if you begin by mixing together something that's not tasty it may turn you off togoing further. i know this from experience.
I remember observing a healthy cat diet : eat a mouse, get all the stuff in its stomache, perfect smoothie , eat more grass to vomit your hairs. meow. that alcoloidpart was interesting though, will remember it if I am up for it.
@12345mo1 yes. the shit that comes out of the faucet is poison. look it up for your city. there's probably a ton of toxic stuff in it, including measurable amounts of cocaine. not to mention the industrial by-product fluoride if your city was gullible enough to add it to the water supply
Yah for green smoothies! I've been loving green smoothies for a couple years now thanks to the Boutenkos' wonderful idea. The 60/40 blend and a kick butt blender are really key (I'm using a Blend-tec as well). I've gotten so many people to try & enjoy green smoothies, even when they're WAY NOT into raw. I really can't recommend these enough.
I would like to hear how multiple ingredients can "cancel each other out". Do any of their books clarify their thoughts on that?
ok that looks extremly delicius, but whats the point of puting lots of fruits, ok what i mean thats full of calories, thats just good if you have no time for breakfast to give you energy and that was a lot.
fruits cover the taste of veggies, and you need plenty of calories in a day to just sit there living and breathing you are burning the yummy fruits that are so good for you with lots of vitamins
I love your mothers book, Green For Life. I have been blending my meals making green smoothies and I feel fantastic! The weight I have been struggling to take off, is falling off. They are delicious and fun to make.
I don't understand why "you should combine fruits and vegetables" that just seems silly. As far as the distinction between the two: fruits are the ovaries of the plant carrying the seeds, vegetables are a root, leaf or stem. Celery is a vegetable, it is a stem and it is not starchy. I don't really trust this guys facts.
You don't have to combine them if you don't want to. There are recipes for all-vegetable smoothies too, for those with dietary restrictions who can't eat fruit. But for most of us, the fruit makes it tastier. The whole point is to get a lot of green leafy veggies into your diet.
ok, posters are saying you are not correct in your education in this video.
Who is right? What is right?
I don't want someone to say it's safe just bcs they "saw" someone on another video. You can't know if someone is healthy just by watching a video of them.
Well, I want just do "what feels right." That is not scientific.
In the meantime. I will continue to go to my local health food shop who blends the drinks for me. And I will continue to research proper mixes. If you're going to do it, you might as well do it right! Bcs there's a lot of wrong info out there during this Go Green trend. So we all need to be careful not to just take people's advice without research credible sources. Thanks for the answer, though. :)
What are you drunk or something? One cup of broccoli has 4g of carbs(not including fiber). One cup of Kale has 6g (not including fiber). Cabbage, Kale, Kohlrabi, Cauliflower, and Collards are all different varieties of the same plant. Broccoli is basically kale or cabbage with a fatstem . Cabbage is kale or broccoli in a head. Kale is a leafy version, as are collard greens.
i think what hes referring to is the Flower part of the Broccoli as being starchy, which is how broccoli is served in Restaurants or sold in stores 99 % of the time
you are splitting hairs here when its totally not necessary
Like I've said. Its a small part of the video, but its the part creating all the confusion and intimidating people. I agree people should listen to their body, and if broccoli doesn't sit well with you, don't consume it. But the vast majority of people on the planet have no problem mixing fruits and vegetables, meat and milk, or meat and plants.
i along with most natural health educators would Respectfully disagree with you on that , the Vast Majority of the people on the Planet that Mix alot of different foods in one meal over many years time, do NOT have good digestion
'Natural health educators' are spewing the same kind of completely unsubstantiated crap they hear from this guy. There is nothing wrong with mixing foods in one meal. Most 'digestive problems' these people talk about are an excuse to sell laxatives. Oh no, you farted just like every other mammal on the planet?! Take my cleanse! All real backed up scientific research, shows there is nothing wrong with mixing foods, eating properly grown and handled meat, or eating properly 'grown' raw dairy.
i seen a guy on you tube that blinds fruit and vegetables together an he is very healthy. also did it that one guy that sells juicers on tv have cancer and was cured by drinking carrot and apple juice. this guy is stupid.
I am all for green smoothies, one of the healthiest things out there, but the vast majority of 'food combining' is total bullshit. As long as your are eating real natural foods, and not manmadfe processed chemical crap, you will be fine.
some people are fine with those combos, others arent. its really ridiculous why people are upset about it on this vid, its not the main emphasis of what hes presenting but a small part
You've been reading the comments, you can see how many people are confused. The phrase 'man people' is what, you and a few of your friends. Of all the people on this planet, very few need to pay attention to this kind of 'advice.'
This comment has received too many negative votesshow
wow, this is bull crap. Obviously he has no idea what he is talking about. So many nutritional, chemical, biochemical, physiological, and medical mistakes.
i work at a food co-op and it is always amazing to me that people will complain about the price of kale and brocolli and even pass them up. and then the go spend 10 times as much on their organic wine and beer!!! chips are even the number one seller at a natural foods co-op!! amazing!
The fruit sugars are absorbed in your cells at a more consistently steady rate due to its mixing with the fibers, proteins and minerals from the greens.
Certainly true. The cost of Spinach and Kale is pretty crazy now. So I doubt the average family will be making these drinks on a daily basis. Growing our own Kale and Spinach is the way to go, now.
I've noticed that many of my friends/coworkers who complain about the price of veggies don't hesitate to spend $4-$5 for their daily Starbucks fix and/or spending $30 - $50+ dining out a few times weekly.
Thats a hell of a lot of sugar with so many fruits. It's not even healthy for many. What's the story wih this fruit and vegetable shakes? Nothing new. But anyway, don't drink so much fruit it's pure sugar, specially babanas and mangos as in the video.
No there isn't. Too much fruit is also bad. I am a diabetic and I can tell you how I would feel if I ate that much fruit. So it's not good for anyone. Staying away from any form of sugar and sweet stuff is better for everyone. Even artificial sweeteners are bad (chemically toxic to the liver plus they raise your blood sugar too)
You're diabetic, not everyone has the same considerations as you do.
Bananas are not totally simple sugars. In fact, they are complex carbs which stabilize your blood sugar. You have to consider also that the average banana is about 100 calories, not that much sugar relatively speaking if you have one or two.
Also, most fruit is primarily water.
Lastly, these people don't claim to have anything new, just useful information in a simple format.
Fruit is not pure sugar. Fruit is healthy. It has many more nutrients besides fructose. When eaten in a smoothie you don't get a spike in blood sugar, it goes through your system gradually and naturally.
thank you so much for your tips.Health has no cause. i rather pay few more for healthy eating or in this case drinking than pay for pharmaceutical companies.
nadima007 4 days ago
Don't use 4 different kinds of water.
philiscool101 1 month ago
Just ordered the nEW DESIGNER BLENDTEC!! Vitamix is paying Blendtec around 11 million bucks for STEALING Blendtec's technology!! Also, it is CHEAPER to juice and make smoothies cause You ar enot eating out or buying junk food, which is WAY more costly!!
savgal1211 1 month ago
Don't forget jizz! A few squirts an ur good to go!!
supersanbob 2 months ago
This video is so boring...
supersanbob 2 months ago
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calle34able 3 months ago
Thank you for this great video. Please include it with bfilms
curbman22 3 months ago
TOMATO IS A FRUIT!!! WHAT THE FUCK
fanaticastype 3 months ago
This has been flagged as spam show
I am doing an all green smoothie fast for 60 days and it's amazing! Come check it out on my channel or you can go to my website imjuicing . com
chrisleeqb 4 months ago
what about adding raw agave nectar?
bjaoheight 4 months ago
@bjaoheight Well you could do that...but know that Agave is not raw...it’s better to not make it 2 sweet...stick to bananas, apples, grapes, and dates for sweetness...or get some stevia.
NuclearNympho 1 month ago
I like the talk and you silly youngsters need to keep your comments to yourselves.
frankncalli 4 months ago 4
I like the intro
frankncalli 4 months ago
my smoothie consist of spinach carrots bananas and strawberry.... is that bad or good??
thegame245 4 months ago
спасибо за вашу книгу) начала пить зеленые коктейли.
ForBabyElephant 4 months ago
ur cute
coldrae 5 months ago
Cabbage isn't a green?
sprice676 5 months ago
Lots of fruit blended up = sugar rush. I go for 100% green smoothies. Start with small amounts if you have to, but too much sugar is really like a can of coke with vitamins and fiber - still too much sugar. And, a regular blender will work fine to start with, just leave it running longer! Save yourself $400+ bucks. You can always buy a better one later if you aren't convinced a small one only means a little more time.
matwocents 5 months ago
i throw any and eveything in (STARCHES TO!!). then drop some raw 4 day old mik to eat it 1st... then me. if u saw me u would do it tonight!!
thallious9876 5 months ago
I could have benefited from this video being a fraction of the time.
kristabeasley 5 months ago
Thanks for the info. I am now making and drinking a small, fruity, smoothie in the early morning when I wake, followed a few hours later with an more old fashioned breakfast, eggs, fruit and meat. Than a larger smoothie for lunch. right now I'm much too stuck on the fruits. They are fun and tasty but I'm looking forward to adding more leafy greens and "fruits" like peppers, tomatoes and melons. Thank you....I feel good. I'm sure i'll fell even better soon.
MrTIM2U 5 months ago
Horsepower actually doesn't mean anything, since companies do their own testing and there is no standardization for testing. You're better off comparing the wattage being used.
Trimere 6 months ago
you gotta CUT OFF the skin of the mango, because it's not healthy.
KentuckyChicken2 7 months ago
he looks very short...
KentuckyChicken2 7 months ago
KIJK OOK EENS OP MANGOSMOOTHIES.NL
LOOK AT MANGOSMOOTHIES.NL
834513 7 months ago
I'm super happy I found this.
SifFLS1 7 months ago
Sweet, good job. I recently made a smoothie with greens I harvested from the forest. Check it out on my homepage if you're interested :)
bookconsumption 8 months ago
good job
melonheart25 8 months ago
I love this blender, i have one.
2011Queenn 8 months ago
Not made a green smoothie yet that tastes as good as juiced carrots and lemon but it's all healthy stufff. :)
herbal1971 9 months ago
You said: "never blend anything but greens, fruit and water". I have a question. Since a month or two I've been drinking fermented kefir every day. I feel much better, and as an unexpected but welcome bonus, my weight started to go down on its own. Can I combine the benefits of kefir with the goodness of a green smoothie? I'm tempted to chuck a bunch of it in the blender with some greens and see what comes out...
Greengate777 9 months ago
skip the whole introduction, this video starts at 07:28
master111222 9 months ago 34
@master111222 I love you.
blinkme478 9 months ago
@master111222 Damn right! I was so interested in Green smoothies, but all this saying-nothing bla-bla is really putting you off. Zero information. At least none of value. Tell us something we didn't know! Get to the interisting part. Well, I guess he is just a lmaer advertising his books.
555Reason 3 months ago
Great video!!!!
ElPressie 9 months ago
Its kinda of expensive to do this every day.
JohnnyNokaster 9 months ago 6
@JohnnyNokaster
no it is not expensive....how many cost one chocolate or ice cream or meat and how many cost salat or fruit??????? :)
ineskica100 7 months ago
@JohnnyNokaster your medical bill will be expensive if you dont.
FishyMoe 1 month ago 2
This was a great video for Beginers thanks for posting this Video
Wickedrub 10 months ago
I just started making green smoothies and just got a Blendtec blender. The problem I find with rotating veggies as you say is that they go bad after a few days. I had a bag of spinach and once opened, should be used within 3 days. Thanks for the video BTW.
pucrob 10 months ago
@pucrob Buy your greens either frozen like spinach or Buy other non-frozen greens wash them and freeze them away for later use..
outspeaker 10 months ago
Comment removed
pucrob 10 months ago
@outspeaker Can I freeze fresh spinach as I never use the whole bag before it goes bad? Also how do I freeze it, right from the bag? So much info on the internet but some details are left out on raw food diet. I use some frozen fruits in my smoothies but fresh veggies are another story. Maybe Sergei can help with this.
pucrob 10 months ago
Comment removed
pucrob 10 months ago
just make it dude tell us the recipe
Disney2010Rocks 10 months ago
7:27 to skip the talk
XtraXtraodinaire 10 months ago
thank you well explained and informative. much love
0611suki 11 months ago
if you actually want to see how to make a green smothie and not be bored to death... go to 7.22
Wellaware234 11 months ago
@Wellaware234 lol thanks
dare4uf 11 months ago
He's so cute, as he is smart... and that dance at the end really was just too cute! Spasibo Seryoja for such an informational video!!
princesskanika 11 months ago
If ur just getting started with Green Smoothies and going partially raw do u have to use organic? I know it's probably best BUT I don't know anyone around my area that sells organic.
theselector 11 months ago
what is this hole rotating greens deal for alkalinity????
thallious9876 11 months ago
how does puting to much greens cancel each other out??????????
thallious9876 11 months ago
The dance at 8:15 at the end really makes it bro. Nice touch.
MrRofeliak 1 year ago 2
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Register and meet real people benaughtyman.info
piercegardner 1 year ago
Sergei you looks cool :) Nice face. Do you eat cooked food?
galinka11 1 year ago
4 different types of water?
BBoughton 1 year ago 2
@BBoughton yea, hose water, toilet water, tap water, bottled water lol
hco89surf 10 months ago
Is it not a good idea to add hemp protein to your smoothie...I do, just to stay full.
smileyraw 1 year ago
pretty vague and runs on... it would have been better if you presented a couple of recipes and then explained how to expand and go beyond them.
Xeno8345 1 year ago
@wwenaveed - Order from Abel & Cole. They deliver weekly, you end up with a mix of organic fruits and veg from selected farms/sellers across the UK and the price generally averages out against what you can buy in the shops. Failing that, as was said: Tesco and/or Sainsburys sell Kale.
zeezee88 1 year ago
Will try..im not to fond of kale though but maybe with the strawberries and bananas it wont be bad.
BubbleLove44 1 year ago
Are smoothies any good for people with Type 2 Diabetes? And doesn't the blender oxidize the enzymes? Just something I've read ;)
bluesdog88 1 year ago
This has been flagged as spam show
@bluesdog88
"Are smoothies any good for people with Type 2 Diabetes? And doesn't the blender oxidize the enzymes? "
Yes, use less sugary fruits if its a concern. And what does cooking, or your teeth and stomach do to do to enzymes ? I believe that a lot of things are written to keep us sick, to make $
Check it out with one of the hundreds of simple easy recipes
Do not be afraid of NATURAL foods FYI Sergei was a type II diabetic .
unsheepled 1 year ago
@mrrrbt Juice you juice yourself or juice you buy in the shop? Store bought juice is the devil, seriously have a look at the nutritional info, they are full of sugar ;)
bluesdog88 1 year ago
Mono-meals rule.
TheSuperAstro 1 year ago
ur cute..
meqai06 1 year ago
I live in England and I cant find any dino or kale in the shops! =[
wwenaveed 1 year ago
@wwenaveed no, it can be really difficult - I find that farmers markets often stock it or can get it on request - don't believe it to be that popular in the uk - most gets fed to cattle (lucky things, no wonder they are so healthy). I often sub. spring greens for kale which is much more available, and can be extremely good in juice/smoothies - all the best and take care
Greenjuiceman 1 year ago
NUMBER 5, chew your smoothie!!!
adamc404 1 year ago
I want to mix 4 different kinds of water!!!!! I know 1 kind, give me the other 3 please!!!!
johnnydigital77 1 year ago
blah blah blah .....blah blah blah. Why amercians can make it short and crisp?
mahesri20 1 year ago
Watch this video - very informative and Mr. Boutenko is adorable ;)
davidfillpot 1 year ago
Watch this video - very informative and Mr. B is adorable ;)
davidfillpot 1 year ago
the dance at the end, thanks!
green smoothie + the dance = the future :)
i recommend the book green for life.. bought it twice and its the first thing i say on my you tube channel and to people i meet.
BobbyEnergy 1 year ago
Really glad to see you back on a juice feast - I did the 92 day earlier in the year and stayed raw for a further 3 months - then some emotional stuff derailed me - I need to start again!! Was wondering if doing green smoothies would be a slightly softer option? With love etc from UK x
Greenjuiceman 1 year ago
@Greenjuiceman Can you help me my friend? Im from UK too and I cant find dino or kale in the shops? Please help me.
wwenaveed 1 year ago
@wwenaveed I get my kale at Tescos. I generally do daily spinach green smoothies and every so often do kale. I got kale from Tesco this weekend. Maybe they do it online. Also look online for organic suppliers. You will get kale from them too.
brentlondon 1 year ago
He is hilarious!
goodbetterpetra 1 year ago
i really dont wanna sound gay but, he is cute!
pampers1919 1 year ago
Sergei! lol you remind me of my cousin!
pampers1919 1 year ago
This Green Smoothie can change your life by opening you up to better health. For there go to Faith in The Lord Jesus Christ. Jesus is the Way, The Truth and The Life.
Percyfaith7 1 year ago
he is hot...but more importantly seems to be nice
rawjoedallas 1 year ago
Молодец
LilSayo 1 year ago
This man is inspiring. I'm going to go out and buy a blender and start.
ray37030 1 year ago
u r soooooooooooooo adorable:)
Rachna888 1 year ago
Seems like that smoothie has a lot of sugar in it. I need a good recipe for weight loss. Any suggestions?
puebloman4 1 year ago
@puebloman4 you are quite misinformed. since he is blending whole fruits and not juicing them, the fiber, water and other nutrients will slow down the absorption of the fructose thereby it won't make you gain weight. not everything is black and white in nutrition.
bigshrimpn 1 year ago
if i blend up two cups of green mold in a blender will that be good for me
dillpickleboocutie 1 year ago
isn't he cute and is he gay? hahaa... i wish
enkii82 1 year ago 2
ur wish came true
ohnoyoudidntx 1 year ago
@ohnoyoudidntx haha are you serious about him being gay? I am cute too, we could have been a great couple!! haha
enkii82 1 year ago
I invite all the true green smoothies aficionados to check out ; MGMT's song ; Electric Feel , if the amazing feeling of regular drinking of green smoothies could be made into a song it would be this green, awsome , most chill out video and song !
newtoltec 1 year ago
Thanks for the video!
PozorOkolis 1 year ago
What a hottie. Great vid.
cinnamoncat1976 1 year ago
I'm glad I watched this. I don't ROTATE what is in my green smoothie.
mark40511 1 year ago
Hmm. It's a lot more harder to chew kale than cabbage. So kale should be a vegetable too :S
ChaserHUN 1 year ago
I have the book Green Life and several other Boutenko books. Been wanting to start the green smoothie journey. So I just received my Jack Lalane 'emulsifier' and today is day 2...so far so good....tastes good, feels good. But question...I was wondering...I just read that the dollar weed that is such a nuisance is edible...has anyone tried the dollar weed in one of their smoothies?
debperc 1 year ago
Could I use marijuana in my smoothie? I dont have any spinach or anything, but we have lot of marijuana in our kitchen pantry.
KelferMookie 1 year ago 40
@KelferMookie I would think so, if they were fresh leaves, not dried.
lm108108 1 year ago
@KelferMookie i acutally saw a video of someone doing that. BUT isnt that very expensive? im sure because mary jane is very healing to inhale, that using it in food would be even more so. research it, if there are some serious benefits and you get it cheap/free then you should do it and tell us how it goes
informationwarfare 8 months ago
@KelferMookie ROFLMAO good one
iuradelaMoldova 7 months ago
@KelferMookie
yes, but do not forget to put some rizzla´s in it ;-P
♥
1love108 6 months ago
@KelferMookie marijuana seeds have plenty of b12 vitamin, so its very good for your body ! try it out
Shtekenzi 6 months ago
S, he's saying it's not good to mix greens? Like if I wanted to use, say, collards, spinach, and chard..... I should really just choose one per smoothie? Just curious because I've heard other people say different, and I'm a newbie. I want to do it the best and right way.
katecraves 1 year ago
@katecraves You can mix vegetables with vegetables and fruit with fruit. However some nutritionists say you can mix vegetables with fruits and this isn't correct because you are creating a neutral pH and you want to give you body +pH and -pH one at a time at let your body level it out itself.
hungboys 1 year ago
@katecraves He's just saying "more is not better". Stick with one green per smoothie to start. Experiment later if you want, but if you begin by mixing together something that's not tasty it may turn you off togoing further. i know this from experience.
lm108108 1 year ago
I remember observing a healthy cat diet : eat a mouse, get all the stuff in its stomache, perfect smoothie , eat more grass to vomit your hairs. meow. that alcoloidpart was interesting though, will remember it if I am up for it.
lezvarthok 1 year ago
he's hot
azazo312 1 year ago 43
@azazo312 the hair is kinda stupid though
ceilingkatt 11 months ago
What's with the side view? He wasn't even looking at the camera.
love2bestowe 1 year ago
I typed in "who's line let's make a date" why the hell does this come up???
loglog7 1 year ago
there's more then one type of water ?!?
12345mo1 1 year ago
@12345mo1 yes. the shit that comes out of the faucet is poison. look it up for your city. there's probably a ton of toxic stuff in it, including measurable amounts of cocaine. not to mention the industrial by-product fluoride if your city was gullible enough to add it to the water supply
waytoeat 1 year ago
@12345mo1 Tap water, distilled water, gravity filtered water, reverse osmosis water, alkaline water.
lm108108 1 year ago
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@12345mo1 Tap water, gravity filtered water, distilled water, reverse osmosis water, alkaline water, (real) spring water.
lm108108 1 year ago
looks great!
ryunbaik 1 year ago
Yah for green smoothies! I've been loving green smoothies for a couple years now thanks to the Boutenkos' wonderful idea. The 60/40 blend and a kick butt blender are really key (I'm using a Blend-tec as well). I've gotten so many people to try & enjoy green smoothies, even when they're WAY NOT into raw. I really can't recommend these enough.
I would like to hear how multiple ingredients can "cancel each other out". Do any of their books clarify their thoughts on that?
EffortlessVitality 1 year ago
Thank you so much....your family continues to inspire me!
GreenSmoothieFast 1 year ago
Wait--there's four kinds of water?? Geez, I've just been doing plain ol' water all these years!
deolaudamus 1 year ago 2
@deolaudamus maybe he means purified, distilled, alkalized, and coconut water. idk? haha.
TheTheTheEmpty 1 year ago 2
Four different kinds of water?? Ha ha!
teacherasmith 1 year ago
why does he remind me of "Andrew" from Desperate Housewives...
Sinanimateobject 1 year ago
I like the video. I will try it.***
treeswithflowers 1 year ago
can you guys suggest some brands of blenders that are tried and tested. thanks.
thatstheguy07 1 year ago
@thatstheguy07,
Most people use a Vitamix or a Blendtec. I have two Vitamix blenders, one for home and one for work. Does the job.
tomo123zz 1 year ago
@thatstheguy07 Any blender will work, but if you have the money, get yourself a vitamix.
GHarrisonFan 1 year ago
first, he is adorable! and the dance at the end...lol.
great video, just started making green smoothies and they are fantastic!
jordanfx 1 year ago
ok that looks extremly delicius, but whats the point of puting lots of fruits, ok what i mean thats full of calories, thats just good if you have no time for breakfast to give you energy and that was a lot.
AGRMex 2 years ago
fruits cover the taste of veggies, and you need plenty of calories in a day to just sit there living and breathing you are burning the yummy fruits that are so good for you with lots of vitamins
poshnpiffle 2 years ago 2
I love your mothers book, Green For Life. I have been blending my meals making green smoothies and I feel fantastic! The weight I have been struggling to take off, is falling off. They are delicious and fun to make.
lizzybluts 2 years ago 2
I don't understand why "you should combine fruits and vegetables" that just seems silly. As far as the distinction between the two: fruits are the ovaries of the plant carrying the seeds, vegetables are a root, leaf or stem. Celery is a vegetable, it is a stem and it is not starchy. I don't really trust this guys facts.
MsRationalbeing 2 years ago
@MsRationalbeing
You don't have to combine them if you don't want to. There are recipes for all-vegetable smoothies too, for those with dietary restrictions who can't eat fruit. But for most of us, the fruit makes it tastier. The whole point is to get a lot of green leafy veggies into your diet.
conguera 1 year ago
Who's your mum ?
Squabbles10 2 years ago
Victoria Boutenko
ACEBAKER911 2 years ago 2
ok, posters are saying you are not correct in your education in this video.
Who is right? What is right?
I don't want someone to say it's safe just bcs they "saw" someone on another video. You can't know if someone is healthy just by watching a video of them.
voxgirl 2 years ago
dont worry about it, just blend the Greens and experiment and do what feels right.
If you do a combination and you get some gas or indigestion from it than you know to elminate that combo or modify it.
if you do another it agrees with you than keep doing it. This isnt Rocket science
Relax, have fun and get healthy !
ACEBAKER911 2 years ago 2
Well, I want just do "what feels right." That is not scientific.
In the meantime. I will continue to go to my local health food shop who blends the drinks for me. And I will continue to research proper mixes. If you're going to do it, you might as well do it right! Bcs there's a lot of wrong info out there during this Go Green trend. So we all need to be careful not to just take people's advice without research credible sources. Thanks for the answer, though. :)
voxgirl 2 years ago
I meant to write "won't" not want. lol
voxgirl 2 years ago
go with your own logic and intuition
ACEBAKER911 2 years ago 2
Get a Hamilton Beach dual wave blender, its only $ 60 and makes great Green smoothies !
ACEBAKER911 2 years ago
Broccoli is not a starch, broccoli is a green. It's leave's and blossoms on a stem. This guy is so full of shit.
swirlingabyss 2 years ago
Broccoli is mostly consumed on the FLOWER part, thats what hes talking about and yes that is very Starchy
ACEBAKER911 2 years ago
What are you drunk or something? One cup of broccoli has 4g of carbs(not including fiber). One cup of Kale has 6g (not including fiber). Cabbage, Kale, Kohlrabi, Cauliflower, and Collards are all different varieties of the same plant. Broccoli is basically kale or cabbage with a fatstem . Cabbage is kale or broccoli in a head. Kale is a leafy version, as are collard greens.
swirlingabyss 2 years ago
yes precisely, ' Kale is a leafy version'
Green Leaves are not Broccoli stems nor flowers
i think what hes referring to is the Flower part of the Broccoli as being starchy, which is how broccoli is served in Restaurants or sold in stores 99 % of the time
you are splitting hairs here when its totally not necessary
ACEBAKER911 2 years ago
You are the one splitting hairs, or should I say splitting brassicas. There is no real different between putting in broccoli or collard greens.
swirlingabyss 2 years ago
actually there is, Broccoli gives me slight gas, whereas collards give me none.
If you feel No effects from Broccoli great ! im very happy for you keep doing it.
But some of us are, so he is factually correct in the video.
Furthermore, why do you even Care ? its 1% of the video content, main thing is getting people to try experimenting on their own with these.
stop making a Mountain out of Nothing
ACEBAKER911 2 years ago
Like I've said. Its a small part of the video, but its the part creating all the confusion and intimidating people. I agree people should listen to their body, and if broccoli doesn't sit well with you, don't consume it. But the vast majority of people on the planet have no problem mixing fruits and vegetables, meat and milk, or meat and plants.
swirlingabyss 2 years ago
i along with most natural health educators would Respectfully disagree with you on that , the Vast Majority of the people on the Planet that Mix alot of different foods in one meal over many years time, do NOT have good digestion
ACEBAKER911 2 years ago
'Natural health educators' are spewing the same kind of completely unsubstantiated crap they hear from this guy. There is nothing wrong with mixing foods in one meal. Most 'digestive problems' these people talk about are an excuse to sell laxatives. Oh no, you farted just like every other mammal on the planet?! Take my cleanse! All real backed up scientific research, shows there is nothing wrong with mixing foods, eating properly grown and handled meat, or eating properly 'grown' raw dairy.
swirlingabyss 2 years ago
i seen a guy on you tube that blinds fruit and vegetables together an he is very healthy. also did it that one guy that sells juicers on tv have cancer and was cured by drinking carrot and apple juice. this guy is stupid.
whothq18 2 years ago
RELAX
calm down, its just a suggestion, no need to get hateful on such a minor thing
ACEBAKER911 2 years ago
I am all for green smoothies, one of the healthiest things out there, but the vast majority of 'food combining' is total bullshit. As long as your are eating real natural foods, and not manmadfe processed chemical crap, you will be fine.
swirlingabyss 2 years ago
some people are fine with those combos, others arent. its really ridiculous why people are upset about it on this vid, its not the main emphasis of what hes presenting but a small part
ACEBAKER911 2 years ago
It is small part, but its the part creating all the confusion and misleading people.
swirlingabyss 2 years ago
its not creating any confusion or misleading anyone.
Broccoli Flowers , which is what hes referring to are naturally more Starchy than Green Leaves, thats a fact.
These are guidelines , if you want to break them than fine ! but for many people these guidelines have proved to be true.
its really not a big issue , as far as i know its still Legal to make a smoothie with Broccoli and no one will arrest you !
lol time for a reality break
ACEBAKER911 2 years ago
You've been reading the comments, you can see how many people are confused. The phrase 'man people' is what, you and a few of your friends. Of all the people on this planet, very few need to pay attention to this kind of 'advice.'
swirlingabyss 2 years ago
Awesome, Sergei!
-- John
UnleashYourVitality 2 years ago
Aw this guy is so cute, especially 8:16
ocergnairb 2 years ago
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wow, this is bull crap. Obviously he has no idea what he is talking about. So many nutritional, chemical, biochemical, physiological, and medical mistakes.
prep4md 2 years ago
i work at a food co-op and it is always amazing to me that people will complain about the price of kale and brocolli and even pass them up. and then the go spend 10 times as much on their organic wine and beer!!! chips are even the number one seller at a natural foods co-op!! amazing!
feliciasturn 2 years ago 3
Wheres Igor ?
ACEBAKER911 2 years ago
8: 10 hes laughing , lol
the crazy dance is soon
ACEBAKER911 2 years ago
The fruit sugars are absorbed in your cells at a more consistently steady rate due to its mixing with the fibers, proteins and minerals from the greens.
tanpm0620 2 years ago 2
This comment has received too many negative votes show
Who can afford to buy all those different greens? Nice idea, but maybe you haven't been to the grocery store in a while.
Any tips on handling the bloat from the fiber and greens? Dig the smoothies but not all the extra bloat.
evsmom07 2 years ago
Certainly true. The cost of Spinach and Kale is pretty crazy now. So I doubt the average family will be making these drinks on a daily basis. Growing our own Kale and Spinach is the way to go, now.
Brythonn 2 years ago 2
You only need to buy 7 bunches Greens a week ! you can afford it
dont make it complicated
ACEBAKER911 2 years ago
I've noticed that many of my friends/coworkers who complain about the price of veggies don't hesitate to spend $4-$5 for their daily Starbucks fix and/or spending $30 - $50+ dining out a few times weekly.
glogirl7099 2 years ago 66
There are ALOT of high powered Blenders for cheap prices on Ebay
ACEBAKER911 2 years ago 3
@glogirl7099
While they complain about a mirad of health issues :)
GO GREEN !!
unsheepled 1 year ago
@glogirl7099 COSIGN 100%!!!!!!!!!
onlychildtonia67 1 year ago
Thats a hell of a lot of sugar with so many fruits. It's not even healthy for many. What's the story wih this fruit and vegetable shakes? Nothing new. But anyway, don't drink so much fruit it's pure sugar, specially babanas and mangos as in the video.
mkkm7 2 years ago
There is a BIG difference between refined sugars and fruit sugars.
pkeod 2 years ago 3
No there isn't. Too much fruit is also bad. I am a diabetic and I can tell you how I would feel if I ate that much fruit. So it's not good for anyone. Staying away from any form of sugar and sweet stuff is better for everyone. Even artificial sweeteners are bad (chemically toxic to the liver plus they raise your blood sugar too)
mkkm7 2 years ago
You're diabetic, not everyone has the same considerations as you do.
Bananas are not totally simple sugars. In fact, they are complex carbs which stabilize your blood sugar. You have to consider also that the average banana is about 100 calories, not that much sugar relatively speaking if you have one or two.
Also, most fruit is primarily water.
Lastly, these people don't claim to have anything new, just useful information in a simple format.
JederLacht1 2 years ago 2
Fruit is not pure sugar. Fruit is healthy. It has many more nutrients besides fructose. When eaten in a smoothie you don't get a spike in blood sugar, it goes through your system gradually and naturally.
IzNeSS 2 years ago 3
We have to buy Fruit that has been Tree Ripened, and with Seeds.
Seedless Fruits are totally Un natural, Very Hybridized and very high in Sugar and quite low in Minerals
Buy all your fruits with Seeds, the way Nature intended
ACEBAKER911 2 years ago
What a hottie.
calamari56527 2 years ago