Under and on the top and on the sides of my knee hurt I play soccer and I have practice 3 days a week and 2 games each week..any advice on what to do to make the pain go away till I can go to my physical therapist?
My knee hurts and locks when I run. Also, when I try stretching my IT band, it seems to injure it. Do you have any advice for me on how to treat this injury?
i have that too... i also play basketball and am 5ft 10 and it is very sensitive. If someone touches it slightly it hurts and there is a very large bump right under the knee cap and doesnt go away unless i stop playing. My doc said i should stop playing ball but LOVE FOR THE GAME!!!!
hey i play soccer and i have the exact same pain on my left knee........the only difference is that the bump...is ...not large....but it is there....and god forbid somebody touch...or hit tht knee....,,do u have any advise?
ive had a continous problem on left knee, the pain is usually on the inside of my knee.seems like the bone pops out a bit more then it should, i had a couple ex-rays on it and they havent found any problems, seems like my knee will heal and i can walk again normally, then out of the blue a crack or quick turn i have to limp around for a few days... so my guess is i have to get surgery cause it never seems to heal, if you have any ideas i would love to hear them.. thanks alot!
that's very informative maam. thanks. btw, i relate to this knee pain issue, in my case though its knee pain which renders me sort of powerless when im about to jump specially during half kneebend position. its so painful that it prevents me to fully explode for a jump, it feels like my knees would crack.
You have to find the stretch that works for you. This particular stretch works best for myself where none of the others work. Or maybe you dont have tight ITB :-)
Cracking and popping is usually not a problem unless there is pain associated with it. So don't worry about the cracking unless you develop some sort of pain. Be well.
i have knee pain in the front of the knee on the knee cap when i bed or squat for long periods of times it hurts to the point i can't walk on it very well
hi i have the same type of problem...i did all the stretches and i was wondering, is it normal to have pain in my hip and upper thigh when i stretch my it band?
Also behind my knee hurts..it's just my right knee and it hurts all the time.
vaeley 1 month ago
Under and on the top and on the sides of my knee hurt I play soccer and I have practice 3 days a week and 2 games each week..any advice on what to do to make the pain go away till I can go to my physical therapist?
vaeley 1 month ago
my thigh muscle and hip hurt because i'm sore any advice??
deadskater98 4 months ago
My knee hurts and locks when I run. Also, when I try stretching my IT band, it seems to injure it. Do you have any advice for me on how to treat this injury?
getbelminated 8 months ago
i have that too... i also play basketball and am 5ft 10 and it is very sensitive. If someone touches it slightly it hurts and there is a very large bump right under the knee cap and doesnt go away unless i stop playing. My doc said i should stop playing ball but LOVE FOR THE GAME!!!!
Dafunnyalbo 2 years ago
hey i play soccer and i have the exact same pain on my left knee........the only difference is that the bump...is ...not large....but it is there....and god forbid somebody touch...or hit tht knee....,,do u have any advise?
gguzano36 2 years ago
False Information
tyronewilliams25 2 years ago
you are so fucking boring
grungeisdead15 2 years ago
ive had a continous problem on left knee, the pain is usually on the inside of my knee.seems like the bone pops out a bit more then it should, i had a couple ex-rays on it and they havent found any problems, seems like my knee will heal and i can walk again normally, then out of the blue a crack or quick turn i have to limp around for a few days... so my guess is i have to get surgery cause it never seems to heal, if you have any ideas i would love to hear them.. thanks alot!
alite10 2 years ago
that's very informative maam. thanks. btw, i relate to this knee pain issue, in my case though its knee pain which renders me sort of powerless when im about to jump specially during half kneebend position. its so painful that it prevents me to fully explode for a jump, it feels like my knees would crack.
lamvindo 3 years ago
How comes I dont feel anything in the stretch where i should be i just feel a big strain in my rib area or stretching in my calve
toby099 3 years ago
You have to find the stretch that works for you. This particular stretch works best for myself where none of the others work. Or maybe you dont have tight ITB :-)
ridemybikecooper 3 years ago
this joint really works tho
SKIPZABALLA1 3 years ago
Cracking and popping is usually not a problem unless there is pain associated with it. So don't worry about the cracking unless you develop some sort of pain. Be well.
injuryrehabadvice 3 years ago
My right knee makes a cracking sound when i squat and when i stand for long periods of time
it hurts.I went to the doctor for Xrays and they said my knee looks fine.
nadrac2002 3 years ago
i have knee pain in the front of the knee on the knee cap when i bed or squat for long periods of times it hurts to the point i can't walk on it very well
suzlbar 3 years ago
i hve knee pain and i hve scoliosis mild tell me some knee strenghthing workout
amiitk 3 years ago
hi i have the same type of problem...i did all the stretches and i was wondering, is it normal to have pain in my hip and upper thigh when i stretch my it band?
MoUzia57 3 years ago
Great vid..really helpful..keep up the good work.
dariansadler 3 years ago