Weighted Push ups 11reps at 180lbs at 195lb bodyweight.AVI

[bidelokeFAIL]

i'm waiting for when a weight falls on his hand :p

[LiveFreeOrDie1985]

regret it. I use a weigted vest and now I just do weighted vest perfect pushup and weighted widegrip pull up and then weighted chin ups and weighteddips all at a station at home.

Seen much better results. My bodyweight is 225 and lets just say I cant add all 100 pounds and rep rep out yet. So if I cant get that why pay for a gym memebership. I had a 275 pound bench press before I gave up the gym.

[MrAlexR123]

you should do the type of weighted push ups I do there so much easier and way more comfortable. You get 3 chairs get a back pack with 2 textbooks in it then get one of those straps people use to hold weights when doing weighted pull-ups, attach the weights to it put it over your back. Put 2 chairs where your arms will be then one where your foot is. Then do your push ups! try it the way your doing is uncomfortable and difficult to set up.

[ihatelols]

Did 80 kg too (179 lb) It was quite hard...

[wisdometernal]

It looks like that plate is about to MURDER his ankles...

[justin8910]

theres a thing called a bench press

[FutureFrogman7]

Funny that the video didnt show how he got the weights off his back

[xr467ky]

@FutureFrogman7 or how the fuck he gets them on his back..

[Shorty20122012]

That doesn't look safe at all. LOL

[iDannnyC]

thats insane lol , i started doing press ups like this about a month ago and did 40kg for 10 press ups , if any wants to give this ago i would start off light first , but i think its a great way of doing press ups :)

[ZannaBianca2012]

Good job man! What's your bench press max?

[EsPeNnOt]

Wow i cant belive 4 dislikes(?) its was very nice :) ill give you a thumbs up!

[wafflecushioned]

I was waiting for the plates to fall through your body.

[pocrekil]

Pretty solid man. You may want to transition to doing one-armed pushups at this point. I'm betting you could do them legitimately (i.e. not the altered form bullshit a lot of people do).

[tulkaz10]

I can't imagine it would be good on the spine IF you don't have sufficient core strength to keep your upper body strait. As long as you can maintain good core tension while performing the lift you should be alright.

I have seen great results from weighted push ups, but variety is very important as well. If you haven't done them before definitely work them into a routine and see how you like them.

[001kursk]

great work...however cant help asking how does all that weight feel on your back? does feel to compressing on the spine?

Btw have you seen pretty decent results from heavy weighted push ups?

[TidusL2]

@001kursk how the fuck its gonna compress his spine, if he's in a correctly horizontal position ?

[001kursk]

@TidusL2

i didn't say 'its gonna compress his spine', but asked if he felt it was...you commented on my post of over 3 months old to ask that? really dude...c'mon man ahah