Man i am a serious endurance athlete and i would'nt touch ANY of those pre workout snacks and drinks, loaded with artificial ingredients. Keep it simple, raw organic fruits, oats and dates are my favourite.
to many simple sugars, most of those burn to fast and will make your workout less progressive due to the energy burst at the begining with the crash during your routine. You cant use all complex carbohydrates either, you need a combination of the two dependent on what your routine for that day is. Long endurance, mostly complex, short weight training, lower in complex can be used. But your fiber info. is very very important you want to be able to flex/contract your core for stabilization.
Man i am a serious endurance athlete and i would'nt touch ANY of those pre workout snacks and drinks, loaded with artificial ingredients. Keep it simple, raw organic fruits, oats and dates are my favourite.
organicsuperman 5 months ago
to many simple sugars, most of those burn to fast and will make your workout less progressive due to the energy burst at the begining with the crash during your routine. You cant use all complex carbohydrates either, you need a combination of the two dependent on what your routine for that day is. Long endurance, mostly complex, short weight training, lower in complex can be used. But your fiber info. is very very important you want to be able to flex/contract your core for stabilization.
shadowwbn 1 year ago
very useful information, thank you.
niceboyq8 4 years ago