Adductor exercises : Pushes on swiss ball for inner thighs

[darktigerx]

i didnt have a ball so i used my kid brothers head until he started to cry lol

[taylorcdabomb]

thatd wouldve been perfect if the ball popped!! XD

[DarkAssassin2259]

Can I use something other than a "Swiss ball"? Because I don't own anything called a swiss ball...I have a bed...can that work? How about an office chair?

[neil591353]

Pushes on swiss blaw..lie down on the ground, placing the foot on the swiss blaw contracting the abducted muscles in the bodics muscles, so make pressure on the blaw, staying in contraction for few seconds. pushing with foot on the blaw returning to starting position.

[MOBbeatsTheProducer]

i dont have that ball

[congowm]

Thank you very much P4P for your great effort to keep all the people in world healthy and nice looking.

[chrisfromoh]

Thanks for narrating Stephen Hawking.

[JosuetheDon]

you get a bigger dick too.

[TokenTheBlackMan]

i find this video hard to masterbate to.

[justcheer19]

Jesus christ I'm tired of all the talk about the size of your dicks. I don't care, no one really cares, and it has little to do with the video

[HOTDesigirl]

BREATHING??



[MikiDeFacto123]

@HOTDesigirl R u serious? :P

[HOTDesigirl]

@MikiDeFacto123

no like they changed everything usually the vids have music and show how 2 breathe just wondering...

[niwra007]

fuck all yall sensetive little dick white bastarddss just try to learn some or go outside and talk the same shitt pussyss

[ElDuderino909]

@niwra007 Pretty racist bro.

Oh wait ur probably black or some shit so I guess that cancels out the racism.....

Fucking prick.

[ffair42]

is that make your penis bigger?

[jaffersadiq1]

this is good

its easy to understand and to perform

[scrubYOURface]

pahahaha 7 pellows!

[Themcms13]

i dont have a swiss ball

i used 7 pellows

[MusikkIzMiLiffee]

@Themcms13 LMAO great

[xIxDEADnGONExIx]

is it Compulsory to do this with the swiss ball? i mean canot i do it without it????

[kemele]

@xIxDEADnGONExIx if you don't have a swiss ball, you will exercise the outter muscles. the idea is to push... not to hold.

[TheAbStand]

The diagrams and images really help understand how to do these correctly! Thanks!

theabstand*net

[xIxDEADnGONExIx]

why does it grow the penis? i mean does it make it grow ?cuz im 17??? can any one answer me fast?

[MrMongolWolf]

hey CUNTS-if you do this regularly,you get fucking massive dick like mine !

[xInfinityWardGamer]

@MrMongolWolf sorry but 3 inch aint big..

[MrMongolWolf]

@xInfinityWardGamer i've got 7.2 inch penis my darling.pls tell your whore old mama that sshe must suck my dick !

[xInfinityWardGamer]

@MrMongolWolf First of all darling thaats preetty small for someone who's braagin :) Once you have a 9 inch like me then start talkin. Second you sound like a fukin 8 your old for tryna be all bad ass overr the weeb ahaa (=. And Third Theres a thing that kids do on the web.. uhh called lieing.and i dont think anyone one would suck a 3 inch onnly if they'rre desperate for 5 yeear oldss. haah. scuum.

[ElDuderino909]

@xInfinityWardGamer a normal size dick is 5.5 inches.

Having a 7+ incher is impresive. BUT anyone who really brags about their dick size more then likely has a tiny pecker.

[pipersgreat]

@MrMongolWolf 7.2 aye? exact measurement? keep it growing there =p

[khusankurbanov]

lol swis balll gay thats like saying exercise your ass man thats gay lol thats so gay at 35 seconds wow really gay exercise

[Biiaattcchh100]

@Arubandanger99 work glutes for big ass

[aslankraw]

@Arubandanger99 no, it will get more round :D DELICIOUS

[codyjt5150]

is this supposed to be porn of the future?

[Mr12inches1]

does this actually work

[yellowsunset]

pushes on swiss blawl lol

[LinzyBeckham]

@Arubandanger99 Oh, sorry...I clicked vote down by accident...

[hayleydisca]

thanks

[SeppukuSara95]

Why does the dude look like a David Beckham? :S

[jndumba]

@SeppukuSara95 IKR

[NoPain159]

how's called when you move legs on different side at maximum level and are any tips on youtube for it? Answer pls.

[MrClicketyclickclick]

hi, does this exercise help recover my leg i overstretched it while running and it really hurts i can hardly get out of bed in the morning it hurts so bad. The pain is located in the upper inner thigh right at the top. If not could anyone advise me any stretches to help heal it. Btw, i have tryed resting it for 3weeks it hasnt worked

[maaark1234]

I did two sets of 25 on each side and my butt cheeks are on fire.

[HOMOgee]

Does this lose fat or build muscle?

[IsLoveSick]

muscle. to lose fat you must burn calories and need to do stuff like runnning

[AshHem92]

@IsLoveSick

[superrain1982]

it builds muscle,and building muscle also helps you burn fat

[FirajaNinja]

In general excercising does both...

[mlbm13]

@HOMOgee  both