Exhaustion Training CONTORTION "NO PAIN, NO GAIN"

[TaraPebblesPOLE]

great video

[YunavsYuri]

I can do all that stuff from doing 3 years of figure skating. I'm actually a hell of a lot more flexible then this, and i'm also a guy

[MissyTommyT]

omg u made me hurt just by lookin at this, i cant even do a bridge!!!

[NikkiOfTheCookies]

Proof that art can move :)

[AngelsMustDie]

awesome, i wish i could do that. oh and i have 2 questions, i want to become a contortionists and ive been stretching for about a week and ive seen alot of improvements but i just cant seem to get the right stretch for the splits. how did you start out when you were first beginning on the splits? also how long did it take you to do all those things? i no it comes with hard work and alot of time but i kinda want to know ^-^

[MrSpooky99]

Great ! professional made ?

[oxumare2009]

Muito bom, você é ótimo. Todo dia faço a mesma rotina de treino para melhorar a flexibilidade e o alongamento espero chegar ao seu nível algum dia...Parabéns.

[Sweeneysbestfriend]

You, sir, have FANTASTIC balance

[268jevon]

ur cute :D

[songofserenity]

I wish I had your endurance...:( I'm trying to learn to push myself!!

[Insaneymaney]

1:08, is this abnormal for other people? Let me know, because I can do it, but I'm pretty flexible, so idk. :P

[ViolentFactor1928]

@Insaneymaney nearly no1 can do this stuff.

[garipayb]

What basic positions do you recommend for beginners? Bridges, Splits, Stretching?????

[BGirlSam]

FREAK!

[willyjones7]

how long do you recommend that we hold a Pose(stretch) for to increase flexibility

or better yet how long do you hold a stretch to increase flexibility?

thanks mate :D

[songofserenity]

Thanks for inspiring me! I'm starting contortion and you've inspired me to gain. <3

[justgottabezen]

amazing! :)

[moticalopa]

practitioners of writhing?? what does writhing mean?

and tell me more about cells with memory, you put a comment about this but you erased it and i need to read it again, its so important to me.

thank you forward for your answer my dear albatroz

kissesssss

[moticalopa]

thank you so much albatroz

you are so lovely and so nice

kissesssss

[albatrozrj]

Life teaches us to value the next.

what we in this world we live in is our spirit, and therefore need to go very light .. peace, health, and faith

[moticalopa]

and one more question....i know you dont eat red meat...you eat chicken and fish, also fruits and vegetables but i want to know if you eat rice, bread, eggs, milk, soya, some protein shake or supplementary drinks with vitamins, i need to loose weight and grease

what do you recomend to me ? i need to loose 5 kilos

thanks for your anser albatroz

[albatrozrj]

Actually I do not eat red meat, because it is a meat that strains our ligaments.

(Rice) did not see no harm, you should put a small amount, because it is a carbohydrate, if not burned with physical exercise, become sugar, turning = lipid (fat), and it is not good! (milk) and semi skimmed milk, are very important for practitioners of writhing, its calcium strengthens our skeleton.

Kisses

ASS Marcinhu Flex

[moticalopa]

im ballerina im very flexibility but i left if for about 20 years and now im doing splits training and im better every day im opening my legs totally, but now i want to do contorsionist cause i feel my body wants more and more openings, my question is....will i can do contortion the same as you do in my 53 years old?

age is against to do this or its not important ...articulations is not the same with time? what do you think? i need your answer please albatroz.

thanks

[albatrozrj]

I do not see any problem with his age.

mainly be a dancer, we have a gene called cellular memory.

 their elongated cells love to be .... rsssss .. what limits us is the brain. start your training now ..

[miperralaica]

mis felicitaciones. lo que tu haces es excepcional.

tambien se nota que no tienes una esposa que te rompe las pelotas todo el dia.

[ty2]

Can anyone eventually do this if they practice and stretch enough?

[p1mp93]

so beautiful!!!

[luminoceanne]

4:35: question....what kind of food do you eat ?

Are you vegetarian ? special diet ?

[albatrozrj]

I avoid eating red meat, it was like chicken and fish, many vegetables, legumes, açai, rs ... do not drink, do not smoke .. this is

[albatrozrj]

Vegetarian not, such as beef, fish and chicken, because we need important proteins that exist only in those chilling.

Red meat não.faz very badly. I do not have to diet like pizza Saturday and Sunday .. rs

ASS Marcinhu Flex

[dontvisityahoo]

qué cuerpo tan hermoso... este tipo me ha encantado

[dawnyraerae]

Sexy!

[UMSTUD44]

man u are flexible...

[beeckyyy]

i can do splits but nuffink like that

[cumbinow4fun]

But he is hot and flexible

[UJMA79]

Magnifico!

[yogaforall]

My best wish ..

[Tavrina78]

Boa! fantastic...

[Cinhuvideos]

wow flexibility to the extreme fantastic;;

[luizgustavo71]

Você está indo bem. Continue treinando!

Eu também sou contorcionista.

[albatrozrj]

obrigado amigo;; que bacana fazer parte dessa linda arte. abraços e muito treino..

[s0ulsonyx]

vc é o que eu sempre quis ser..vc ´o cara..

[alskling99]

great work, but i really must say that it's not the best idea to stretch on a soft surface.

[albatrozrj]

I agree, because the movement is very easy to be wrong, but I am always an eye on my exercises, I perfecsionista

[albatrozrj]

much depends ..

if you have the correct plug has no problem whatsoever

[Rockmangames]

Great. Keep up, man!

[jaramon]

¡Cada vez mejor!

[anakrousis]

Obvious dedication...great to see your improvements!

[clacas85]

MMM I love u! I would like to be your girl! 6 stars!!