CortesePerformance.com: Speed and Power Warm-Up

[telofajoe]

Thanks man. Just started powerlifting and good warm ups are always important. Can these be done on off days also ? for recovery ? or mobility ? Thanks

[johncortese1]

@telofajoe I would definitely say you can do this type of stuff on your off days. Moving more will only help. This only takes 10-20 minutes but will help you in the long run, especially if you're lifting heavy frequently.