My Body Transformation 1 year 3 months

[jamessential]

great work, hope in your next video it's shows you have worked on the middle of your chest! thumbs up though.

[missiontomusclevids]

Great job man! I went from 18% bf to 7% in 12 weeks

Check out my transformation vid below

[TheNetjak]

Need some help on what body type I am, I'm quite skinny with hardly any fat at all and eat quite alot is that good or bad for going to the gym?

[SOULJAJOE010]

@TheNetjak very bad, ectomorph- means you have to eat alot more shit to gain weight

[osomoragues13]

did you take supplements?

[Allessio777]

Def looks better, but the original was Ok for me

[hyperfuse1000]

dude your a monster with armor on! good work

[DaPartyAnimal1]

What about your arms, shoulders, and back?

[bashiok1]

...........THIS IS SPARTA!!

[greenpokerchip]

DAYUM. nice. and you look hot. keep it up

[shoot18]

great inspiration bro, i have a transformation video about my two year transformation you should check it out wen you ge the chance thanks !!

[preorderdisorder]

@PeterLee

Me too. I really like that program since

I dont have to wait days or in many cases

even weeks to get it and put into action. I

can actually start following the program

at the site:

MusclesMaximizer.info

on the day that I ordered it with no delays

[MrAbby1993]

will abs workout affect my bicceps size?

[bannedsk8r]

@MrAbby1993 Haha, no. That's the same as asking, "Will practicing piano help me get better at guitar?"

[fadedflage]

@MrAbby1993

Short answer: No.

Long answer: Heavens no.

[KrispoMusic]

lol

[d26alvarez]

@MrAbby1993 ..........

[90Tim]

You are focusing to much on chest and abs..

[CoolHaron]

Nicee bro! check out my bodytransformation too ;)

[slay3r956]

decca? sostenone?

[Brammers2k11]

Like a Baws!

[CyrizJewelz]

@obsidian62 did you use any supplements?

[NexonNee]

He basically also just added some muscle, and toned up his body. He didnt really get too big.

So for those who want to get big, you gotta eat big to get big. And i dont mean all this junk food you need a great nutrition plan.

[NexonNee]

HOly shit your chest has a huge line in the middle. You have some bad genetics bro. I mean everyone has good genetics your's just doesnt have the best

[FirzenRyuu]

@NexonNee ya i got the same thing.

[theletter23]

i love you for using the rock soundtrack

[ashrafmussy]

sik beared lol



[kevdufc]

well done bro keep up the good work!

[rtuckerivey]

You did excellent but I didn't think you looked fat back then but good job

[sparkstarr12]

love the facial hair, keep it rockin

[thebignomnomface]

nice

[Ace23Mark]

wow he went from a skinny 140 to a ripped 147........wait a minute,that took a god damn year???????

[movingfiber]

@Ace23Mark Right!?! That's the same thing I was thinking. I started 8 Months ago at 130 and now i'm at 148 already. He should be way bigger after a year.

[buntbarsch]

i hardly see a difference....

[rebirthfyre]

epic journey deserves epic music

[AlexYoung08]

wow! what workout did u do? I am the same body type right now, ur before pic I mean.. So I assume it just takes a lot of time? how many times did u go to the gym and for how long?

[Rambo1295]

listening to the music and im like CQ1 CQ1 GREEN SMOKE WE HAVE GREEN SMOKE OVER!

[EPizits]

Your transformation began on my birthday. Lol

[Freak007Star]

at first he laugh than i missed it more and more

[ancientsrangeforlife]

not really a transformation you only put on weight you had no fat the begin with... also I hope to god that wasn't the end result of 1 year 3 months

[AceyBlade]

@ancientsrangeforlife

You jelly?

[DiamondNotch]

you're holding your head up higher : P

[seanthompsonn]

press 3 and 7 for the transformation , thank me l8er

[431Silver]

Nice:D



[clastomania]

gay



[sicorocknicos]

very very good,frien.but ,you using a steroid?

[XxXNaomisXxX]

Sexy aF' :o

[TheWalkowski]

u look ,like a twat with those(uneven) little pecks

[graceisahurricane]

YOUR A FUCKING HOTTIE. holy shit. You go broooo;)

[mickithebush]

Hawt! Like the treasure trail, too!

[Francotalk]

Did the beard come free??

[DistortedBrain]

In 1 year and 3 months you manages to grow a beard? Thats about it.

But seriously, wtf did you do for all that time, those results are easily attainable in 3 months no doubt

[RewinD2YuGioH]

@DistortedBrain lol i bet ur no where near his level. go hate on someone else u outta shape lookin ass

[DistortedBrain]

@RewinD2YuGioH Definetly agree. I am definetly no where near this level

[nauraa000]

kante

[iskatemongo88]

thats good but you can get alooot more muscle in a whole year if you completly commit

[RewinD2YuGioH]

@iskatemongo88 wow... shutup

[insertfancynamehere]

you still have derp derp nipples... so ur a derp monster.

[shkid]

i would take you both before and after the transformation . . . lol you are so cute :-)

[CR7burstlimit]

Those are very little results for a year and three months. I'm not trying to hate but I'm just being honest. I have a similar body type like yours and I got like that in 3 months. But I was on creatine and was taking in at least 180 grams of protein every day.

[AceyBlade]

@CR7burstlimit

You may not be hating but I don't understand why you're trying to bring someone else down. Understand that not everyone goes crazy with protein and diet and this might be certainly enough for someone to call it a transformation. For me it would definetly be.

But I suppose the current culture breeds the sort of "belittle someone so I can raise myself above them" mentality.

[TheWARD787]

noice

[ninjaa54]

awesome dude!

[w4nk]

Damn dude, you need to work out harder. I gained more than that in 7 months with just eating a lot of food. After every work out, fill yourself to the brim.

[cbabiano]

la musica demuestra que eres un flipao de cuidao¡ XD

[1drnegron]

hay amigo avanzaste muy poco deverias ver un mejor entrenador que perdida de tiempo

[PiNkChEcKeRdShOeS]

Don't go looooongeeeeeeer...

[TennisAndGaming]

holy crap

[x3Gunman3x]

if you did p90x u can get that look in 3 months or less then that but good job im motivated a lot more seeing this

[kymapz]

@x3Gunman3x p90 would only give you abs if you were skinny or if you had a small amount of fat you could turn into muscle

[KAIBUTSU82]

@kymapz Fat doesn't turn into muscle... k bye

[iSince89]

Finally a "My Body Transformation" video without some jackass on steroids!

[Jeronyms]

arms?

[Link2016]

what's wrong with his first body? I kinda preferred him like that :(

[psychoandfbi]

@Link2016 no man, his hotness increased 10x after the transformation.

[jjjjorman]

@Link2016 "what are you a girl or something?"

[st3LLaBee]

@Link2016 Totally agree, he looks so much better the way he was :/ (either way, as long as his happy,but my eyes would be happy seeing him in original form lol)

[spy4561]

@Link2016 He wanted more muscle, and I don't blame him. Muscle is good.

[jushenry]

That's amazing!Good job man! Btw, is protein supplements needed or if you just eat regularly will get you there? Just wondering, and I know no hard work just taking protein supplements will obviously bring you no where.It's just the cost of the supplements that I am concerned. tx!

[AlluraLeighMP]

Hokay so.. The reason for the steroids comment is the fact that, well.. That's alotta body;) and the music is correctly epic.

[cebukid70]

Great job!! 

[switzyboi101]

I love how Roxxzor816 says "steriods" ? when he's mainly worked on his core and chest? what a fucking dumbass quit hating

[bronxgrl100]

you should cut your hair like on the first picture you looked cuter that way.. and you looked good then and good now

[JonathanXiong23]

Just curious, did you stick to the nutrition guide?

[JBehnen]

Took you over a year to grow a beard?

[Fam0usAlm0st]

Amazingly handsome subscribe superdrag101 ty

[gaelen38]

Don't ever be sorry about being "Epic" that WAS an Epic transformation! I could NEVER look as hot as you do now! Congrats man!!

[Roxxzor816]

steroids

[vidhead85]

Hell, it was overly epic for you, so it's alright. I'm getting myself some P90X and Insanity and can't wait to get myself ripped. I'm gonna get my pics and a video up here too soon!

[nascarpastor]

What was your workout routine?

Also did you have a certain diet also? I've done P90X a few times and Insanity this summer. I'm in better shape than before, but nothing like that. That's what I want - just wondering how you go there.

[Maxr616]

overly epic music.... INSTANT LIKE!

[muc4hit]

Wow!! Sexy body man! :p what exercises did u exactly do??

[CBR6RR88]

good work. only saying this cuz you said any suggestions are welcome, dont know what your program is like but if your wanting to continue getting good results never underestimate the importance of legs. You'll achieve much better and quicker results if your incorparting legs into your program and not getting sucked into what a lot of people do and neglect them completely. good luck n congrats

[0544419195]

Now go kick some ass :)

[bulkoid]

dude thats amazing!! you must be proud huh?

[begme996]

Nice muscles yeah but getting a bit old o.o

jk

[pacyman83]

my respect

[Butttercup22]

wow hott!



[RyuBlade1980]

Well done!

[skateeea]

nipples are off! xD

[etubesurfer]

gay f*cker :D

[819022]

supplements?



[journeyto6pack]

I laughed when you said "sorry for the epic music", haha.

[pan360]

cute'



[DarkAssassin2259]

I like the epic music....makes it more believable :P haha, but yeah...what is it like to have a washboard body? All I know is gut and fat....I just want to know what an ab or a peck feels like because I never had that before and I want it really bad. I don't have any money to join the gym nor do I have any mode of transportation (being unemployed sucks big time) so all I could do is mediocre exercises at home and even then I don't feel like doing it because it feels like it's worthless...oh well

[kayfalco82]

a little more arms and youre home!

[meeeeeeeeetube]

ITS HIS FINAL FORM!!!!!!!

[Spazjer13]

Good job bro keep it up. I've being thinking about getting back to the gym too.

[ArabBound]

and then he got laid...

[hidebiscuits]

Wow! Nice!  What exercises did you do, and how often? What did you eat? Did you follow a plan of some sort? I want nice abs too!

[barbieluvr818]

Unf. ;)

That's all.

[mrLakkiss]

he wasnt that bad at biginning. he was a skinny white trash

[mikecurtis07]

HANS ZIMMER IS THE FUCKIN MAN!!!!!

[Azquenon]

wow can you give me your exercise program?

[DC31300]

sick music from the film 'THE ROCK'

[apihein]

You gain a beard to :D nice i like the beard

[noobtastic23]

mmmmm....... very nice job... very nice job indeed. :)

[dmx666uk]

love the epic music homie

[RusTsea196T]

Excellent. And love the sense of humor!

It's 2 years since this vid was posted. Time for the update (with legs).

[zxcPSP]

today: your a UFC Fighter. haha

[ketamineocean]

He looked cuter before

[TheHowks]

You looked better before hand dude. Now you just look like another arrogant prick that peole go out of their way to avoid. You looked humble and real in the first photo.

[brightlights456X]

To be honest I feel he looked better before. Wasn't like he was fat or anything.

[redv8jeep]

awesome job

[TheMerkzzz]

well done sir

[54mgolden]

when i see these videos..all i think everytime is: "puny humans"

[vickysaccount]

WTF what did u eat to get like tht

[GlassFight]

ectomeso

[AlwaysRainsOnTheHero]

Your hot 

[steveo009767]

i think that beard was the cause for the epic music. ;)

[MrKSrea]

1 word after 1 year and 3 months: WOLVERINE

[traceytosh]

damn he got sexy

[LiveAndReload]

Beachboy look, very nice but the biceps are kinda still the same

[theblackspots]

you weird pecs

[theJAZOSH]

cheers mate!!

[pinkapacla]

Wow, you don't need any more transformation... If my boyfriend would get motived as you:(

[08posdom]

its all in the beard

[Ntelecti]

OH MY GOD THATS GOOD TRANSFORMATION

[WallabyWinters]

Steroids......you can tell by the music!

[mskarimful]

puuuhhh :O very very good ;)

[sirScottslp]

took u a yr and 3month to do that hahaha. i was smaller then u and i got bigger then you did in 6months! kick it up champ!

[lukealandrummond]

@sirScottslp I'm bigger then him and i've been doing it for 4 months...It's all about genetics...Plus size is only half of it...Strength as well

[thecaptain293]

@lukealandrummond

Good for you?

[lukealandrummond]

@thecaptain293 Lmao i was just being a nob :L

[ozappatore]

Trmoun.

[MiiSZxSC42]

damn lol

[purdyjn]

@MiiSZxSC42 You could, if you worked you ass off.. lol Alcohol fucks with your testerone levels baddd. makes it next to impossible to loose weight. when you drink, your body subsitutes your energy with the alcohol in your body. sure u see jacked guys out at the bar all the time but when u come home from the gym and say.. drink 6 beer you basically have thrown that entire workout down the drain haha. so if you have some personal trick, please let me know, because i do enjoy drinking beers

[NewEraScriptt]

Before pictures "I only get a little ass" After Pictures "Women Pay me to have sex with them"

[Kaksdeee]

Suddenly big boobs =D

[lts2692]

0.34 s ..... Unbalanced Chest ..... LOL

[Dezekrator]

Dude there's a piece missing from your chest!!! :O

[slorr55]

but will it blend?!

[Gatinha12335]

KKKKKKKKKKKKKKKKKKKKKKKK ^VIDEO MENTIROSO

[celineypie]

Honestly, you were still hot before you got jacked.

[hofmeiszter]

you are so hot!

[XboxLass1234]

It took me 2 weeks to get a 4 pack...

[JulianBock1234]

what is this song called?



[JboySchneider]

@JulianBock1234 Kryptonite

[RicardoCTeles]

Good luck then

[blacksoilder10]

SOCOM music!!!!?!

[halfkastfynestinc]

people dont get it, they tell us to stop, that our bodies look perfect but bodybuilding isnt about "having the perfect body" its about being the best at what we do, to their eyes we have an amazing body but to our eyes we havn't reached our full poteintial yet bodybuilding is the hardest sport in the world and but each time you disipline yourself with strict dieting then having a hard workout its all worth it. -pain is only temporary, pride is forever.

[ubernaffa]

The coolest thing about this video was the music from the Rock.

[purdyjn]

can i put muscle on drinkin' beers everyday?

[dom1785]

@purdyjn Actually yes, you could.

[EnvelopedInDarkness]

@purdyjn U can but good luck, gonna take u awhile.

[PangusM]

@purdyjn

For sure you can put on a hardcore monopack!

[TheKITTBuilder]

@purdyjn You could but it would be extremely hard. If you drink 1 beer a day, you would gain about 15 lbs in a year. But theoretically you could train hard enough to make those 15 lbs dissappear.

[redv8jeep]

@TheKITTBuilder if you stay in bed piss through a tube and drink a beer a day youll gain 15lbs but thats not realistic