This workout is I-N-S-A-N-E!!!!! Some have asked: Does it work? And the answer is HELL YEAH (but only if you do your part). This is not for the weak of heart and mind; this workout is for the true warrior.
Comparing P90x to this is 2 different things....Way more cardio in insanity but P90x is much better if you want to do a lot of push ups and pullups...But Insanity is the way to go if you are looking for cardio...If you are looking for athletics I would say Insanity and weight lifting
This looks good this, I do a lot of intervals myself, I'm always pissed off when I see these crappy ab things that you do for some ridiculously short period of time every day. The countless hours of training I put in but don't look half as good as the people on some crappy 20 minute a day ab roller bullshit ad saying "all I did was 20 minutes a day" At least Insanity looks like something I can believe in, Does anyone know if you can run on this programme or does that effect the muscle building?
@Dragrealpk648 All training's good mate, despite what the creators of your programme say, your body will eventually adapt to it, do the 90 days on that and then if you want later do this as well.
hi im a very skinny boy im about 140 lbs, over the past year ive been working out almost every day and i get stronger and not any bigger. But i eat at the same rate as my sister shes about 170. Is this just my metabolism or is there somthing wrong with me?
if u work normal stuff, like 1 hour per day, u get the body like that in like 3 weeks. all these videos are pointless, just do some normal work out. people don't that those body cuz they are lazy.
@ziweiwu I agree, anyone who commits himself for 60 days can get an significant result, this isn't anything special, find a set of intense workouts and you will get the same result in 60 days, the only thing you need is commitment
ok for the people who wants to compare p90x to insanity, you can't. Both workouts are great but for different purposes. P90x would give better results in my opinion because there were more tests made for p90x than insanity. However, this mainly depends on one's body and how it works.
They are both plays on words. Resistance training performs muscle gains (your body cant provide enough resistance for major muscle gains), and these are cardio, which burns fat and light toning (diet is #1 in that). These would be great with a meal plan to highlight muscle you have, but you won't be putting any on like they show in the video.
i have a question, i was wondering if i should get this or P90X, i seen the tv commercial, and i was shocked at the excercise they were doing, so tell me, should i get this or the P90X?
@bigggstarrr for novices absolutely. novice = somebody who isn't familiar/proficient with the big barbell lifts which is over 90% of the people you see in gyms.
only1jamesp is right im in the army and i have never sweated so much in my life... but i am also doing the p90x at the same time as the insanity just for fun
@buykrux I know that. I was just commenting on how they misrepresent hiit here. Judging from the graph, it looks like 30 seconds of intense exercise and like 5 minutes of active rest. It just makes hiit look like shit and Insanity look like the king of workouts.
(But I normally go 30 seconds on, 30 seconds off for about 10 minutes. That's brutal! ;) )
@buykrux What? 30 seconds on and off of FULL burpees for 10 minutes is brutal. Have you tried that? It's insane, man. If you could do 5 minutes of FULL burpees, rest one minute, and repeat that over and over, then I'd be really, really impressed.
Alot of people arent sure about this.I have this and It hard to do.I was drenched in sweat. And I was in fairly good shape before started. Give it a try before u talk about it.
I feel like i am the complete opposite of everyone i dont have problems with the cardio well it is very hard but compared to strength its not even close but i suppose it would have something to do with me being 6'1" and 145lbs
I got more respect for Shaun T now that he put this one out. I'm probably not the only one who thought this, but when he developed hiphop abs, I was questioning if he was gay.
years work in 60 days...sounds like a heart attack or stroke to me....jus sayin nobody needa do dis im 16 6 pack n all allz you gotta do is situps for the higher parts of your abs n leg lifts for the lower for tricepts/pecs skull crushers pecs alone bench n bicepts n forearms curls
@eazyhustlin Well he did say that insanity is not for everyone. He's fully straight up about it. He doesn't even lie to you and say that the workouts are easy just to get people to buy it.
i lift weights...its better. trust me. my dad used to make me do stupid bullshit like this. weights works way better. try them. but make sure you know what your doing before you go in there. because regardless of what you've been told, benching isn't the most important thing in the world.
@reym613 Don't mislead him you don't really reach plateau in weight if you know how muscle works then you won't, weight lifting is not about repititions it's really about the right weight and the right rest so if you can lift a weight and barely make it to six then that's the weight if you can barely do three then thats too heavy, just keep moving up depends on how big you wanna get.
@reym613 just change your workout routine dramatically and that will keep your muscles guessing cuz once it's gotten use to the workout thats when you step it up a bit change the routine and increase the intensity make sure you get the right amount of time to rest cuz that's how your muscles develop
@clayprit er....how old do you hv to be to do weights? cuz im only 15 and i saw some of my friends do it....but i dont really wanna be short for the rest of my life....
@cooled17 lifting weights doesn't stunt growth, unless you have really really bad form. i started when i was 15, and i'm 16 now and i've grown 2 inches in the last year.
@nadertom - I have been a coach for longer than I care to remember. There is a big difference between functional strength and "bench press strength". You need to have flexibility, too. I realize not everyone is athletic or competes...but I have seen kids get injured doing squats, even bench. Weight lifting is tougher on the joints. You can get just as ripped and have "functional" strength doing body weight workouts combined with plyos, agilities, speed training and endurance training.
Whatever works for people... Diet is a big key to proper weight loss and feeling great. Cardio is another big key... and determination... I see good results in my weight lifting daily(5days) and cardio in between breaks with proper diet... But thats me!
Everyone is different, so whatever works. P90x is a GREAT workout, this seems like a great workout...and there are tons of others...Just commit!!! Health is were it is at!
So here it is, 25 yrs old, 6'1" started out at 207lbs. (physically very avg.) lifetime training exp. - slim to none. decided to get in shape bc i was playing softball and got a triple but was sucking wind for several minutes after running only 180ft. =pathetic!!! either way, i just finished my first four weeks of INSANITY and gotta tell ya ITS WORKING!
probably avg. 20-30% improvement on the fit tests and i feel great. I didnt notice much weight loss in first few weeks but now im down to 197. Thats 10 lbs lost and im not even half way done! Very sore muscles (especially calfs) at first but my stamina has gone through the roof from where i started. If you just want to get in great shape I highly recommend this INSANITY program. Workouts are hell but i always feel better 10 min after workout than i did before i started.
NUTRITION PLAN! lets be real! I looked at the nutrition plan and read about it and what not. Yeah umm my lifestyle says i love home cooking and I love to eat! Most important thing to me is to eat less food more frequently. Sorry the "Diet" concept just doesnt work for me. Im not gonna eat the prescribed 4 oz steak as an entire meal! WTF?! If im eating steak give me a damn steak. Im not eating salads and half or quartar sized meals. realistically just cut out the 2nds and extra gravy!
Final note. My dad (54yrs 250lbs extremely out of shape!) started working out with me. Holy S**t! I He is dying but none the less like other have said its not for everyone and also it is for the people who dont know how to REALLY workout like myself. Personally im lost at a gym. INSANITY has at least given me some direction and I have really enjoyed the results so far. Everyone keeps asking me about how its going and I only have positive answers! YOU WILL SEE RESULTS!
Guys losing/gaining weight amounts to strict diet - plan 5-6 meals a day out with the correct carb/protein/fat ratio for your body and stick with it, dont buy dvd's lol there are so many youtube videos on weekly workouts or just google that shit
actually it is impossible for your body to develope the muscle memory or develope the muscle tissue required for that kind of improvement in such a short time, you claim more than a 1,000% improvement in a difficult excercise that requires not only strength and stability but also a specific body position only reached through practice
I have a question for you health freaks...I'm 5'3" and 137lbs, I have real boobs and a big butt and I dont want to lose them but I do want my abs to be hella hard like that lady but those muscles in the back and arms disgust me and I certainly don't want that. DO YOU GUYS THINK THIS IS FOR ME OR WHAT? I want hard abs and crazy extra stamina! THANX IN ADVANCE!
I wanna try this but i really DONT want to get bulky muscles on my back or arms! i would like my abs to be super hard & have extra extra stamina! Im 5'3 and weigh 137. DO YOU HEALTH FREAKS THINK THIS IS FOR ME?
If they know what exercises to do than yes of course. However most people don't know what to do so wouldn't get near the results they would get with insanity.
@Rakap yea if everyone went to the gym and did weights, aerobics, other anaerobics, and cardio for two month and also ate healthy, they dont need this DVD
@terrapatra : But your 15 minutes wont give u the kind of body health or resistance promoted here. I mean why would you lift weights for 15 minutes if you cannot run 1 mile without stoping. This workout gives you agility, speed, I am imagining that it would make anyone great in bed too. something that 15 minutes of weight cannot do 4 u.
@buykrux i actuaully saw some guy at my gym with this dvd, on his labtop, he got through the beggining streches, when i looked back at him, he wasnt there
obviously its more effective than biking. cardio is a non essential factor to weight loss. this isnt a revolutionary video, its HIIT. your another victim to great advertising. results are 80% diet, you need 3 days in the gym lifting heavy with 60sec rests between sets. if you wanna get shreaded, run for 30secs, walk for 60 and do it for 30 min and youll burn close to 400cals. get a solid 3 day split for the other 3 days and eat 200 cals under maintenance
@calbeeeeee when did we start talking about P90X? if you want to get fit and gain muscle, these videos arent for you. you cant get cut and big at the same time, its one or the other. its apparent you dont know the first thing about physical training or fitness and fell victim to good marketing. im not saying intensity isnt a good cardio program, but thats all it is. with a proper diet, you only need cardio 3 times a week at 30min intervals. if you want to eat like a slob, use this
@calbeeeeee theres 3 options to that. a) you are lying b) you are a genetic freak c) you are lying. scientifically it has been proven that you cannot make solid gains in weights while trying to cut weight. to cut you eat below maintenance, to bulk you eat above. you telling me you eat above one day and do weights then eat below the next and do insanity? better do your reading and head over to bodybuilding,com or any other reputable fitness site.
@calbeeeeee do yourself a favor and do your research. you will save yourself alot of waste time. again, it is impossible to make good muscle gains while loosing body fat. if the workout your doing is doing that for you along with your diet. you better patent it and sell it because you have unlocked the secret to fitness. you cant get noticeably stronger while cutting and you cant lower your BF% while bulking.
@buykrux ah so its NOT impossible, maybe you should rephrase it to something like " itd be more efficient xxxx"so people wont think all their cardio workouts have been useless, like i said my cardio is mainly for stamina so i dont need to cut fat.
@calbeeeeee of course people buy them. i dont know what kind of point your trying to make here. if your arguing it works, it depends on your goals. if you want to be 145lbs and be able to do 40 pushups and 20 chinups, be skinny and "ripped" do the dvd's, more power to you. if you want to 175lbs and bench 240lbs, squat 400lbs, do 200lbs pull downs and be jacked, go to a gym.
im just saying, you can post "you can achieve the exact same results with a strict diet and 3 days in the gym rather than forking out some cash on some dvds" on any other videos out there and people would still buy them. it was a simple comment there was no need to reply.
does p90x or this thing educate the user about their anatomy or muscle groups. i find that to be imperitive to exercise. if you know please end me a message
the more calories you burn and at the end of your workout just like p90x or this drink something to help you recover and rest and eat right you can light and eat right and see results you dont need p90x or insanity but they help speed things up guys make it seem well its only 60 days well p90x is only 90 after your done you dont stop if you wanna keep your body same with p90x a healthy lifestyle that you leared in your 60-90 days you use them even after your done both workouts
i do p90x plyno x because his is better and i do p90x resistance training on cardio power days becasue the only thing p90x hs going truly is you don't rework the same body parts but the lack of good cardio makes me do insanity the rest of the week and it is truly unmatched so to say workout at a easier rate is dumb because your not pushing your body for change you thing pro athletes could do what they do if they didnt train hard look at football ufc fighters basketball any sport harder you train
alot of ppl are commenting but never even tryed the workout ive done p90x and im doing this and i get WAAYYY MORE OF A SWEAT then p90x cardio x or kempo x are so shit you don't even sweat the only time i do p90x is when i do plyno x and chest/back or back/biceps insanity has a way better cardio propgram but p90x has a better muscle building program the only problem with insanity he tends to rework muscle groups in other workouts b4 they can fully recover so what i do is combined both videos
I actually started this thing 5 days ago and I'm seeing results and feeling results already. I kno fast results aren't always the best but I've always worked out and i believe that subbing this cardio workouts for your regular ones will keep you toned and its up to you to lift more weights to get size on the light cardio days. just sayin i like it so far
Doing max reps at max weight is really good for burning calories and building muscles. However if you don't rest for a long enough period of time, your muscles cant fill up with enough oxygen to complete a workout properly. And with this lack of oxygen, Lactic acid begins to flush out your muscles, and that's what make you stiff and sore. So, the first grid which showed "Long rest&Short but intense work" is actually much better for your muscles and your body. Duhhhhh
hey Kaydub4, although past research has proven what you say true, recent research shows their is no such thing as "lactic acid" in the body and it is not the main contributor to acidosis in the muscle. Lactate does how ever form in the body during intense exercise, but we now know it is not detrimental to the muscle. Instead it is vital for the reduction of pyruvate to form substrates important to glycolysis and maintained muscle energy.
*sigh* everyone knows this is only out here to rival P90X....instead of 90 days...its 60 days. But P90X is a lot better...its probably the same crap...except 60 days which is why these people dont look as buff
You would strain your body so badly doing this its a load of bull, do moderate training it gives you just same results without the pain of all of this
i do basic routines and im better lokking than most theses people mind you ive been doing the work outs i do since i was seven and im fourteen now so yeah.....
working out at a young age is stupid. it can stunt your growth and will distort your ab muscles. im not hating on you, but i dont think thats a good idea.
@brayden12345 yah but my doctor says im doing fine plus i can kick ass at hockey cause my shot fucking hard (like my dick) and just because yu wanna wait and gget fat tthen try and work off is fine with me
wow, theres a difference between working out at a young age and staying active and healthy.I have never been fat, yet i only started working out 2 years ago. and im not even gunna comment on you having a hard dick while posting comments on a workout video filled with a bunch of shirtless sweaty guys.
This workout is I-N-S-A-N-E!!!!! Some have asked: Does it work? And the answer is HELL YEAH (but only if you do your part). This is not for the weak of heart and mind; this workout is for the true warrior.
cysoto 2 months ago
id rather kill myself than listen to this suggestive "dig dig dig" suggestive bullshit speeches.
ookami3380 6 months ago
@ookami3380 you dont need it then
WyldFoxRacer 1 week ago
Comparing P90x to this is 2 different things....Way more cardio in insanity but P90x is much better if you want to do a lot of push ups and pullups...But Insanity is the way to go if you are looking for cardio...If you are looking for athletics I would say Insanity and weight lifting
manimaduck 1 year ago
This looks good this, I do a lot of intervals myself, I'm always pissed off when I see these crappy ab things that you do for some ridiculously short period of time every day. The countless hours of training I put in but don't look half as good as the people on some crappy 20 minute a day ab roller bullshit ad saying "all I did was 20 minutes a day" At least Insanity looks like something I can believe in, Does anyone know if you can run on this programme or does that effect the muscle building?
mattycbase 1 year ago
@Dragrealpk648 All training's good mate, despite what the creators of your programme say, your body will eventually adapt to it, do the 90 days on that and then if you want later do this as well.
mattycbase 1 year ago
.1.52 guy just lost overall mass...loss muscle
vietguy808 1 year ago
Dj PaulyD 1:28 lol
stsmash 1 year ago
lmao bear grylls at 0:54
Citizene96 1 year ago 2
p90x or this
ksherman51 1 year ago
@ksherman51 p90x then you do this
foier12 1 year ago
hi im a very skinny boy im about 140 lbs, over the past year ive been working out almost every day and i get stronger and not any bigger. But i eat at the same rate as my sister shes about 170. Is this just my metabolism or is there somthing wrong with me?
MrEyebrowz 1 year ago
This works GREAT! gained wieght from MUSCLE! :D
joshuar5665 1 year ago
this would work if your overweight and trying to lose weight but it doesn't work that well if you are trying to gain muscle weight.
EpictheEpicest 1 year ago
0:07 ROFL. That looks 100% fake.
jitb6707 1 year ago
I like how this they admit this is not an easy workout, unlike others out there that will say what it takes to make a sale
weepaul666 1 year ago
if u work normal stuff, like 1 hour per day, u get the body like that in like 3 weeks. all these videos are pointless, just do some normal work out. people don't that those body cuz they are lazy.
ziweiwu 1 year ago
@ziweiwu I agree, anyone who commits himself for 60 days can get an significant result, this isn't anything special, find a set of intense workouts and you will get the same result in 60 days, the only thing you need is commitment
majorballer 1 year ago
I love is. I doing Hip Hop Abs and I see myself look different, I lost 34 kilogram in 6 month.... Thank you Shaun T
onhearson 1 year ago
ur still an ugly creap
danieldaring 1 year ago
this is amazing
LegendarySkope 1 year ago
hahahha.... bullshit. The same as "i got ripped in 4 weeks !! " lol
PlaStman666 1 year ago
lol looks like people will die from this... look at that reverse intensity chart XD... people are 'suppose' to die from this QQ
et5555yang 1 year ago
ok for the people who wants to compare p90x to insanity, you can't. Both workouts are great but for different purposes. P90x would give better results in my opinion because there were more tests made for p90x than insanity. However, this mainly depends on one's body and how it works.
samuellorocks 1 year ago
@samuellorocks
They are both plays on words. Resistance training performs muscle gains (your body cant provide enough resistance for major muscle gains), and these are cardio, which burns fat and light toning (diet is #1 in that). These would be great with a meal plan to highlight muscle you have, but you won't be putting any on like they show in the video.
collegekid491 1 year ago
@collegekid491 Yes I agree with that too. For more bulk, go for p90x. For lean and loss of fat, go for insanity.
samuellorocks 1 year ago
lol... lol again.
dreams can move mountains.
punkrackx 1 year ago
@bigggstarrr It won't help with bulking up or gaining strength. This is one of those programs for weight loss (what else is new)
orochimaruisugly 1 year ago
i have a question, i was wondering if i should get this or P90X, i seen the tv commercial, and i was shocked at the excercise they were doing, so tell me, should i get this or the P90X?
ImaGreenDayfan 1 year ago
@ImaGreenDayfan P90X hands down!!!!!!!!!!!!!!!!!!! I have it and u get supersonic ripped with it.
rachitballer 1 year ago
@bigggstarrr for novices absolutely. novice = somebody who isn't familiar/proficient with the big barbell lifts which is over 90% of the people you see in gyms.
FudgeTunneler 1 year ago
P 90 X is way better this crap is gAAAAAAAAAAAYYYyy
orrca2112 1 year ago
@orrca2112 you're sadly wrong. P90X in no way compares to Insanity
ExtendedGravy 1 year ago
@ExtendedGravy I know right?
orrca2112 1 year ago
Comment removed
calbeeeeee 1 year ago
only1jamesp is right im in the army and i have never sweated so much in my life... but i am also doing the p90x at the same time as the insanity just for fun
chrisrobertson911 1 year ago
@chrisrobertson911 do crossfit bro. much better especially if your in the forces
buykrux 1 year ago
I love the misrepresentation of interval training here. Because everyone who does hiit walks for 5 minutes and sprints for only 30 seconds. =S
KneeOfJustice2046 1 year ago
@KneeOfJustice2046 hiit should be 30sprint 60-90 walk. do that 10 to 20 times but dont exceed 45 min, it may lead to catabolism of your muscle tissue
buykrux 1 year ago
@buykrux I know that. I was just commenting on how they misrepresent hiit here. Judging from the graph, it looks like 30 seconds of intense exercise and like 5 minutes of active rest. It just makes hiit look like shit and Insanity look like the king of workouts.
(But I normally go 30 seconds on, 30 seconds off for about 10 minutes. That's brutal! ;) )
KneeOfJustice2046 1 year ago
@KneeOfJustice2046 nooo man. intensity is like 5min hard, 1 min off or something.
buykrux 1 year ago
@buykrux What? 30 seconds on and off of FULL burpees for 10 minutes is brutal. Have you tried that? It's insane, man. If you could do 5 minutes of FULL burpees, rest one minute, and repeat that over and over, then I'd be really, really impressed.
KneeOfJustice2046 1 year ago
is shaun t gay?
brockjamesandgingaa 1 year ago
Alot of people arent sure about this.I have this and It hard to do.I was drenched in sweat. And I was in fairly good shape before started. Give it a try before u talk about it.
only1jamesp 1 year ago
P90X rip off
ParkOurFreack 1 year ago
Countless hours in the gym is 1 hour at home? Lol...
ScorchinBeats 1 year ago
I feel like i am the complete opposite of everyone i dont have problems with the cardio well it is very hard but compared to strength its not even close but i suppose it would have something to do with me being 6'1" and 145lbs
percy031 1 year ago
Comment removed
poppingfreshh 1 year ago
dvd workouts are stupid.
jay2thec 1 year ago
this isn't very healthy.
colts45g 1 year ago
I got more respect for Shaun T now that he put this one out. I'm probably not the only one who thought this, but when he developed hiphop abs, I was questioning if he was gay.
bboyStuntZ 1 year ago
how much steroids comes with dvd?
1too3fore 1 year ago
years work in 60 days...sounds like a heart attack or stroke to me....jus sayin nobody needa do dis im 16 6 pack n all allz you gotta do is situps for the higher parts of your abs n leg lifts for the lower for tricepts/pecs skull crushers pecs alone bench n bicepts n forearms curls
eazyhustlin 1 year ago
@eazyhustlin that's so basic you'll hit plateau with that workout in no time.
miklitov23 1 year ago
@eazyhustlin Well he did say that insanity is not for everyone. He's fully straight up about it. He doesn't even lie to you and say that the workouts are easy just to get people to buy it.
bboyStuntZ 1 year ago
check out str8cam.com for some REAL muscle !!!
shawnjoseph1 1 year ago
i lift weights...its better. trust me. my dad used to make me do stupid bullshit like this. weights works way better. try them. but make sure you know what your doing before you go in there. because regardless of what you've been told, benching isn't the most important thing in the world.
clayprit 1 year ago
@clayprit weights work ... but then when u reach the plateau stage ur fucked..
reym613 1 year ago
@reym613 Don't mislead him you don't really reach plateau in weight if you know how muscle works then you won't, weight lifting is not about repititions it's really about the right weight and the right rest so if you can lift a weight and barely make it to six then that's the weight if you can barely do three then thats too heavy, just keep moving up depends on how big you wanna get.
miklitov23 1 year ago
@miklitov23 all right thx
reym613 1 year ago
@miklitov23 wait so let's say i already reached the plateau stage is there a way to break it ?
reym613 1 year ago
@reym613 just change your workout routine dramatically and that will keep your muscles guessing cuz once it's gotten use to the workout thats when you step it up a bit change the routine and increase the intensity make sure you get the right amount of time to rest cuz that's how your muscles develop
miklitov23 1 year ago
@clayprit er....how old do you hv to be to do weights? cuz im only 15 and i saw some of my friends do it....but i dont really wanna be short for the rest of my life....
cooled17 1 year ago
@cooled17 lifting weights doesn't stunt growth, unless you have really really bad form. i started when i was 15, and i'm 16 now and i've grown 2 inches in the last year.
clayprit 1 year ago
@clayprit wat about heavy weights? and how much weight are little weights?
cooled17 1 year ago
@cooled17 haha. do the heaviest that you can safely lift?
clayprit 1 year ago
dig??, well i have a real yummie lemon pie i could really dig into!! yum--uh,
i mean--after i finish 20 sit ups, right.
flixzion 1 year ago
This workout is AWESOME !! Thanks Piratebay ;)
KheresDieu 1 year ago 45
@KheresDieu it would be nice if you can give me the link to download it :D
6311105 1 year ago
@KheresDieu hahahaha
dtv4848 1 year ago
@KheresDieu HAHAHAHAAHAHA... buddy you are fuckin awesome!
ojibwayjayceon 1 year ago
alternate cardio with HIT in the gym=same result.
PhysiologicAli 1 year ago
does this make ur arms bigger? it just gives abs p90x gives abs and weight so i might try p90x
aj698 1 year ago
fuck that shit u do need gym and weight that how u get big and strong fuck fake ass comericals .....
nadertom 1 year ago
@nadertom - I have been a coach for longer than I care to remember. There is a big difference between functional strength and "bench press strength". You need to have flexibility, too. I realize not everyone is athletic or competes...but I have seen kids get injured doing squats, even bench. Weight lifting is tougher on the joints. You can get just as ripped and have "functional" strength doing body weight workouts combined with plyos, agilities, speed training and endurance training.
moejeffreys 1 year ago
100 calories per workout? LOL that's shit. I burn at least 400 or more per workout. You're better off going to the gym.
k0edby22 1 year ago
@k0edby22 dude its not a 100 its a 1000
492adam 1 year ago
Whatever works for people... Diet is a big key to proper weight loss and feeling great. Cardio is another big key... and determination... I see good results in my weight lifting daily(5days) and cardio in between breaks with proper diet... But thats me!
Everyone is different, so whatever works. P90x is a GREAT workout, this seems like a great workout...and there are tons of others...Just commit!!! Health is were it is at!
jflexe99 1 year ago
So here it is, 25 yrs old, 6'1" started out at 207lbs. (physically very avg.) lifetime training exp. - slim to none. decided to get in shape bc i was playing softball and got a triple but was sucking wind for several minutes after running only 180ft. =pathetic!!! either way, i just finished my first four weeks of INSANITY and gotta tell ya ITS WORKING!
15jason96 1 year ago
probably avg. 20-30% improvement on the fit tests and i feel great. I didnt notice much weight loss in first few weeks but now im down to 197. Thats 10 lbs lost and im not even half way done! Very sore muscles (especially calfs) at first but my stamina has gone through the roof from where i started. If you just want to get in great shape I highly recommend this INSANITY program. Workouts are hell but i always feel better 10 min after workout than i did before i started.
15jason96 1 year ago
NUTRITION PLAN! lets be real! I looked at the nutrition plan and read about it and what not. Yeah umm my lifestyle says i love home cooking and I love to eat! Most important thing to me is to eat less food more frequently. Sorry the "Diet" concept just doesnt work for me. Im not gonna eat the prescribed 4 oz steak as an entire meal! WTF?! If im eating steak give me a damn steak. Im not eating salads and half or quartar sized meals. realistically just cut out the 2nds and extra gravy!
15jason96 1 year ago
Final note. My dad (54yrs 250lbs extremely out of shape!) started working out with me. Holy S**t! I He is dying but none the less like other have said its not for everyone and also it is for the people who dont know how to REALLY workout like myself. Personally im lost at a gym. INSANITY has at least given me some direction and I have really enjoyed the results so far. Everyone keeps asking me about how its going and I only have positive answers! YOU WILL SEE RESULTS!
15jason96 1 year ago
you could probably just torrent this
zackfool2 1 year ago
Guys losing/gaining weight amounts to strict diet - plan 5-6 meals a day out with the correct carb/protein/fat ratio for your body and stick with it, dont buy dvd's lol there are so many youtube videos on weekly workouts or just google that shit
robert2bfootball 1 year ago
Fuck everybody who says this doesnt work because this is my first day doing the fit test and that shit burns trust me it works.
Alusaint 1 year ago
bullshit
Samuella133 1 year ago
Not really, most of them were not THAT fat to begin with. If you knew how hard these workouts were, you would know it is not bullshit.
mrCrispy725 1 year ago
@Samuella133 it works bro.. after just 1 week i went from 0 one armed push ups to 10..
vepulan7 1 year ago
that is impossible you are lying
icharuswing 1 year ago
@icharuswing stay commited, eat right.. and do some weight training on the side and you can.. losers.
vepulan7 1 year ago
actually it is impossible for your body to develope the muscle memory or develope the muscle tissue required for that kind of improvement in such a short time, you claim more than a 1,000% improvement in a difficult excercise that requires not only strength and stability but also a specific body position only reached through practice
icharuswing 1 year ago
no bitch keep that ass
flagatorsfan08 1 year ago
I have a question for you health freaks...I'm 5'3" and 137lbs, I have real boobs and a big butt and I dont want to lose them but I do want my abs to be hella hard like that lady but those muscles in the back and arms disgust me and I certainly don't want that. DO YOU GUYS THINK THIS IS FOR ME OR WHAT? I want hard abs and crazy extra stamina! THANX IN ADVANCE!
d730 1 year ago
I wanna try this but i really DONT want to get bulky muscles on my back or arms! i would like my abs to be super hard & have extra extra stamina! Im 5'3 and weigh 137. DO YOU HEALTH FREAKS THINK THIS IS FOR ME?
d730 1 year ago
this actually works guys
Gabby50x 1 year ago 2
Just saw the infomercial LOL. Sooo much photoshop, and who heck is this "Shawn T" fraud and why would anyone trust him buahahahaha
YouHeDad 1 year ago
If they know what exercises to do than yes of course. However most people don't know what to do so wouldn't get near the results they would get with insanity.
KickPro12 1 year ago
If people worked out 1 hour every day for 60 days while controlling they're eating, they wouldn't have to buy this DVD or whatever it is. :)
Rakap 1 year ago 8
This has been flagged as spam show
@Rakap
You don't have to buy it. You can get it from Torrents for free like I did. If anyone wants to know how I can show you.
Gndmsddstny100 1 year ago
@Rakap yea if everyone went to the gym and did weights, aerobics, other anaerobics, and cardio for two month and also ate healthy, they dont need this DVD
defelix2432 1 year ago
@defelix2432 why waste money on a gym membership when you can use your own bodyweight?
ExtendedGravy 1 year ago
@ExtendedGravy What if the gym is free of charge?! =)
defelix2432 1 year ago
takes me 15 minutes to get through curling 4 sets 10 reps 80 pounds each arm this P9OX takes an hour i think my work out is WAAAAAAAAAAAAAAAY BETTER!
terrapatra 1 year ago
@terrapatra : But your 15 minutes wont give u the kind of body health or resistance promoted here. I mean why would you lift weights for 15 minutes if you cannot run 1 mile without stoping. This workout gives you agility, speed, I am imagining that it would make anyone great in bed too. something that 15 minutes of weight cannot do 4 u.
NeoArawak 1 year ago
im pretty good at running im 6ft3 180 pounds so i can run and your awfully wrong
terrapatra 1 year ago
@terrapatra : ooohh wanna mate? hahahahah
just kidding dude, i know i was knid of dickish sorry
NeoArawak 1 year ago
@NeoArawak + theres something called heavyweight division in the ufc
terrapatra 1 year ago
eat dick @caseychaos3601
alexglxvr6 1 year ago
Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, amazing over 1000 views
seros2010 1 year ago
the wonders of photoshop
rs210 1 year ago
BULLSHIT!!!
thecanister 1 year ago
DEFINITELY NOT BS...
SiegeSpitfire 1 year ago
man i remember doing p90x and insanity at the same time for 4 days, i was soooo sored and i had the fucking diarrhea, im now just following insanity
MsCelerino 1 year ago
@MsCelerino lol!! wy diarrhea?
froget86 1 year ago
@MsCelerino
which one is more effective? p90x or insanity?
OPrankster69 1 year ago
insanity
R2theObbie 1 year ago
you can achieve the exact same results with a strict diet and 3 days in the gym rather than forking out some cash on some dvds
buykrux 1 year ago 32
@buykrux it cost more time and money to go to the gym ....
reym613 1 year ago
Comment removed
Polypoly06 1 year ago
This has been flagged as spam show
@buykrux gym membership cost money.....
Polypoly06 1 year ago
@buykrux i actuaully saw some guy at my gym with this dvd, on his labtop, he got through the beggining streches, when i looked back at him, he wasnt there
tanory07 1 year ago
Comment removed
calbeeeeee 1 year ago
obviously its more effective than biking. cardio is a non essential factor to weight loss. this isnt a revolutionary video, its HIIT. your another victim to great advertising. results are 80% diet, you need 3 days in the gym lifting heavy with 60sec rests between sets. if you wanna get shreaded, run for 30secs, walk for 60 and do it for 30 min and youll burn close to 400cals. get a solid 3 day split for the other 3 days and eat 200 cals under maintenance
buykrux 1 year ago
Comment removed
calbeeeeee 1 year ago
@calbeeeeee when did we start talking about P90X? if you want to get fit and gain muscle, these videos arent for you. you cant get cut and big at the same time, its one or the other. its apparent you dont know the first thing about physical training or fitness and fell victim to good marketing. im not saying intensity isnt a good cardio program, but thats all it is. with a proper diet, you only need cardio 3 times a week at 30min intervals. if you want to eat like a slob, use this
buykrux 1 year ago
Comment removed
calbeeeeee 1 year ago
@calbeeeeee theres 3 options to that. a) you are lying b) you are a genetic freak c) you are lying. scientifically it has been proven that you cannot make solid gains in weights while trying to cut weight. to cut you eat below maintenance, to bulk you eat above. you telling me you eat above one day and do weights then eat below the next and do insanity? better do your reading and head over to bodybuilding,com or any other reputable fitness site.
buykrux 1 year ago
Comment removed
calbeeeeee 1 year ago
@calbeeeeee do yourself a favor and do your research. you will save yourself alot of waste time. again, it is impossible to make good muscle gains while loosing body fat. if the workout your doing is doing that for you along with your diet. you better patent it and sell it because you have unlocked the secret to fitness. you cant get noticeably stronger while cutting and you cant lower your BF% while bulking.
buykrux 1 year ago
@buykrux ah so its NOT impossible, maybe you should rephrase it to something like " itd be more efficient xxxx"so people wont think all their cardio workouts have been useless, like i said my cardio is mainly for stamina so i dont need to cut fat.
calbeeeeee 1 year ago
Comment removed
calbeeeeee 1 year ago
@calbeeeeee of course people buy them. i dont know what kind of point your trying to make here. if your arguing it works, it depends on your goals. if you want to be 145lbs and be able to do 40 pushups and 20 chinups, be skinny and "ripped" do the dvd's, more power to you. if you want to 175lbs and bench 240lbs, squat 400lbs, do 200lbs pull downs and be jacked, go to a gym.
buykrux 1 year ago
This has been flagged as spam show
im just saying, you can post "you can achieve the exact same results with a strict diet and 3 days in the gym rather than forking out some cash on some dvds" on any other videos out there and people would still buy them. it was a simple comment there was no need to reply.
calbeeeeee 1 year ago
does p90x or this thing educate the user about their anatomy or muscle groups. i find that to be imperitive to exercise. if you know please end me a message
cantstoptherok 2 years ago
@cantstoptherok
P90x will talk about tidbits but dont expect any univeristy level training about anatomy.
kevler8803 1 year ago
ya its called sex lol
jugheadkilla 2 years ago
Does anybody know of a workout to tone the scrotum.
whiskeyspray 2 years ago 51
LMAAAAAAAAAAAO
d730 1 year ago
@whiskeyspray, a P90X ripoff...ehh.........
money4412 1 year ago
@whiskeyspray More sex.
tarasnowqueen 1 year ago 6
@whiskeyspray hanging leg-lifts.
teddybeartoe 1 year ago
@whiskeyspray cock-ups. it's like a pushup but with the cock. trust me, I've done it and my scrotom is more toned than Arnold's
MrSkinnyBox 1 year ago
@whiskeyspray ROFLMAO!!!!!!!!!!!!!!!!!!
HeavyMetalFan222 1 year ago
@whiskeyspray yeah i think it's the sit and be fit underground volume!
iSteroidss 1 year ago
@whiskeyspray lol wut?
andrewzb 1 year ago
@whiskeyspray yeah I can't seem to tone mine either. It just stays all wrinkled no matter what I do haha
bcbigbud420 1 year ago
the more calories you burn and at the end of your workout just like p90x or this drink something to help you recover and rest and eat right you can light and eat right and see results you dont need p90x or insanity but they help speed things up guys make it seem well its only 60 days well p90x is only 90 after your done you dont stop if you wanna keep your body same with p90x a healthy lifestyle that you leared in your 60-90 days you use them even after your done both workouts
thebankcard 2 years ago
i do p90x plyno x because his is better and i do p90x resistance training on cardio power days becasue the only thing p90x hs going truly is you don't rework the same body parts but the lack of good cardio makes me do insanity the rest of the week and it is truly unmatched so to say workout at a easier rate is dumb because your not pushing your body for change you thing pro athletes could do what they do if they didnt train hard look at football ufc fighters basketball any sport harder you train
thebankcard 2 years ago
alot of ppl are commenting but never even tryed the workout ive done p90x and im doing this and i get WAAYYY MORE OF A SWEAT then p90x cardio x or kempo x are so shit you don't even sweat the only time i do p90x is when i do plyno x and chest/back or back/biceps insanity has a way better cardio propgram but p90x has a better muscle building program the only problem with insanity he tends to rework muscle groups in other workouts b4 they can fully recover so what i do is combined both videos
thebankcard 2 years ago 2
@thebankcard combine both videos thats a killler!
Alusaint 1 year ago
I actually started this thing 5 days ago and I'm seeing results and feeling results already. I kno fast results aren't always the best but I've always worked out and i believe that subbing this cardio workouts for your regular ones will keep you toned and its up to you to lift more weights to get size on the light cardio days. just sayin i like it so far
godsdicipl 2 years ago 2
this is bullshit
if anyone is dedicated enough to do this workout
he or she could become the next olympia
if u got dedication to do this 60 days
ur better off doing easier training
and sticking with it
u dont need to spend countless hours in the gym to get reesults
SeanPatterson1987 2 years ago
i agree, muscles don't make a heasl;thy body, plus people cofuse muscle visibilty with muscle tone.
cantstoptherok 2 years ago
besides sean t
aint that impressive
most people want a lil more size
SeanPatterson1987 2 years ago
thats what weights are for....these people are just tryin to lose weight and tone up
EccaZiLLa 2 years ago
this is bullshit
the fact that its called insanity
and only goes 60 days
ur never gonna be able to keep the results
notice 60 days then it comes to a halt
u will lose it all
its bullshit
better to use weights
less is more
and do it for a lifetime
SeanPatterson1987 2 years ago
lol what if you keep working out
billsh2o 2 years ago
Nah, way too lazy for that.
SwietnyLew 2 years ago 2
Haha, that grid was funny,
Doing max reps at max weight is really good for burning calories and building muscles. However if you don't rest for a long enough period of time, your muscles cant fill up with enough oxygen to complete a workout properly. And with this lack of oxygen, Lactic acid begins to flush out your muscles, and that's what make you stiff and sore. So, the first grid which showed "Long rest&Short but intense work" is actually much better for your muscles and your body. Duhhhhh
Kaydub4 2 years ago
hey Kaydub4, although past research has proven what you say true, recent research shows their is no such thing as "lactic acid" in the body and it is not the main contributor to acidosis in the muscle. Lactate does how ever form in the body during intense exercise, but we now know it is not detrimental to the muscle. Instead it is vital for the reduction of pyruvate to form substrates important to glycolysis and maintained muscle energy.
Villegas326 2 years ago
*sigh* everyone knows this is only out here to rival P90X....instead of 90 days...its 60 days. But P90X is a lot better...its probably the same crap...except 60 days which is why these people dont look as buff
choigunz 2 years ago
This thing is a joke!
p90x4lifewaswrong 2 years ago
You would strain your body so badly doing this its a load of bull, do moderate training it gives you just same results without the pain of all of this
JAYFARRELL31 2 years ago
yeah, and all this for a 1000 calories
cutting out most of the B/S in your diest can get you the same results if not more
Marshallartsmaster 2 years ago
that is so true this is why you see people going down the gym for years without results, their diet is awful
JAYFARRELL31 2 years ago
Well duh...PUSH YOURSELF AND GOOD THINGS HAPPEN!!!
AtEchoOff 2 years ago
lol the guys tatoo faded
TechnicolorWrench 2 years ago
This comment has received too many negative votes show
it doesn't work for Asian because Asian takes five times more longer to make muscle than white, black people.
babogatae 2 years ago
disagree im asian and pretty jacked
HICHRISTOPHERRR 2 years ago
and it only took 1 month, no strain
HICHRISTOPHERRR 2 years ago
@babogatae WOW LIKE ANY OF US CARE (DUM ASIAN)
yoshiracer878 2 years ago
or you can go to the gym take some supplements and get bigger and more cut than those shmucks
DerderKIcksass 2 years ago
i do basic routines and im better lokking than most theses people mind you ive been doing the work outs i do since i was seven and im fourteen now so yeah.....
yoshiracer878 2 years ago
mind u, no-one cares
tordack 2 years ago 4
@yoshiracer878
working out at a young age is stupid. it can stunt your growth and will distort your ab muscles. im not hating on you, but i dont think thats a good idea.
brayden12345 2 years ago
@brayden12345 yah but my doctor says im doing fine plus i can kick ass at hockey cause my shot fucking hard (like my dick) and just because yu wanna wait and gget fat tthen try and work off is fine with me
yoshiracer878 2 years ago
@yoshiracer878
wow, theres a difference between working out at a young age and staying active and healthy.I have never been fat, yet i only started working out 2 years ago. and im not even gunna comment on you having a hard dick while posting comments on a workout video filled with a bunch of shirtless sweaty guys.
brayden12345 2 years ago
your trying to hard, nice win tho
Samanuell 2 years ago