The Only 4 Muscle Building Supplements You Really Need

[scenfund]

@RandyMoss

Haha..Funny it is..My boyfriend was once a skinny

guy but when he tried the program offered by the site

MusclesMaximizer.info

in just a few weeks under its program, his muscles

started to get visible now. Never thought an

internet program like this would make him grow

muscular.:))

[syrupwashboard]

@Ninja603 thats efa do your research bro!

[ultum4tegunz]

is MYOFUSIOn?? any good ever heard of it?

[MrSkinny2buff]

@bodybuildingggeek you copyied this from another youtuber who bodybuilds you faggot

[fatalenergy666]

just use steroids

[Blazerelf]

@fatalenergy666 lol still teh once who sue roids use all tehse and some more tho, to take the much profit possible of the drug they spended alot in

[gaagha321]

Cool, but how much do all these cost usually?

[Ven0mB0Y]

Damn I can say not very cheap lol. The Whey and Creatine tend to be around $50-$75. While the multivitamin and EFA's will tend to be under $10 each. I'd say if you buy all 4 each month It cost $160-$180 a month lol. depends on how often you use the stuff though. Some stuff you wouldn't take every day. Like the EFA's and Vitamins and maybe even the Creatine. Just daily and the creatine everyother day as a pre workout drink.

[gaagha321]

Alright thanks for that info man. I appreciate it.

[Ven0mB0Y]

Yea, your welcome but one last thing. they do have a product from muscle milk that has all four in the mix, but it's not as many servings as it is buying it all separate. A lot of products have a combination.

[gaagha321]

Is it cheaper?

[Ven0mB0Y]

Yea because you wouldn't buy it all separate just one Price. prob $74

[gaagha321]

nice. Thanks again

[Blazerelf]

@Ven0mB0Y omg lol you can buy creatine for 20-25$ in total maybe spend around 105-110$ asssumg your a big guy and if you an average guy maybe 170-185lb probably wont need muchwhey so it may go below 100

[Ven0mB0Y]

@Blazerelf I commented on this video a year ago. I'm starting to realize I was a dumbass back then I can't believe I recommended Muscle Milk to some one! Damn I don't even remember this video that much but I have learned so much and yea it is true it's not that expensive.

[SeanPatterson1987]

I think Glutamine is something he should of included its a very good basic powder for muscle pain/recovery very important for overall skeletal muscle recovery

[XXX4THELUVOFITXXX]

IMO Glutamine is a scam,its the most abundant amino acid in ur body,additional supplementation of glutamine is not requierd if your useing protein powders

[petestrat07]

I also use BCAA's in 350g of cottage cheese with Nat peanut butter just before bed.

[reevo9]

athletes only need a maximum of 1.8 rams of protein per kg of bodyweight. the average person training weights would only need about 1.4 per kg of bodyweight. if you eat more protein than that your body will piss it out and when it passses through your organs it can actually be quite toxic. so if you weigh 80kg and train weights 5days pw at about a hour at a time you will only need between about 100 to 150g of protein per day max, if you get more than this its no use.

[Anarkiados]

You won't piss it out; it'll turn into fat.

[reevo9]

it may store as fat, and yes excess protein can be pissed out. depending on how much excess there is depends on how much will store as fat and how much will be disposed of by the body

[JaredLP78]

So are raw eggs still recomended? i've always had 2 after a workout.

[streetfightermatt]

apparantly more then 7 eggs a week is bad for males, i cant remember why but ive read a study.

[JaredLP78]

Thanks but i already looked it, i guess theyre really just fattening and dont even have that much protein.

[streetfightermatt]

they're still good for you, i just wouldn't be eating like 6 a day or whatnot...

[petestrat07]

I consume 49-56 (70g) eggs per week every week.

7-8 a day including 3 yolks plus 1 cup of oatmeal/blueberries/cinnamin.

That's my daily bulking breakfast and it works well.

[SeanPatterson1987]

as long as your dont get cholestoral problems u should be ok sometimes toooooo many yolks can do it but if u dont notice a problem u should be ok..and if ur trying to lose fat u might need to cut down on yolks and get egg whites ahah but cool

pce bro

[moorigs]

Pretty good advice, regarding the multi-vitamin, far better to take one that is food based for better absorption by the body

[eathis12]

take creatine ethyl ester it is better than monohydrate as it increases muscle mass faster and has no water bloating.

[misterchuckle]

Creatine ethyl ester is harder on the kidneys than monohydrate. Monohydrate has been proven to work in hundreds of tests, the same can't be said for CEE. Basically they will all work, CEE was just marketed to keep the creatine marketing alive but it works just fine. CEE will also give water bloating it's just another marketing thing.

[koma075]

GLUTAMINE ???

BCAA ?? (I know there is in whey isolat but you need isoleucine leucine and valine more than in the whey man ....)

DEXTROSE ????

CREATINEMONOHYDRATE BE CAREFUL TO GAIN WATER ...

[moviesbx]

Great video; very informative although I was already using 2 of the 4.

[Sir0wnzAl0t]

great vid man, bravo

[myskeen]

I'm taking Kre-Alkalyn 1500 creatine capsules. Is that sufficient. Is Creatien Monohydrate different?

[kink911]

mono is cheaper ...