strongbench.com power milan bench press tips

[britvroman]

thx for the tips bro

[zkyggen]

WHY DID YOU PUT THE MUSIC OVER IT youre retarded fucker.

[nukecastle]

@zkyggen because he is in gym stupid motherfucker

[zkyggen]

@nukecastle Not in the beginning faggot.

[nukecastle]

@zkyggen my fault bastard

[laleyildirim]

wrong



[tongasamoa89]

Thanks dude . .i did for one wk . .mah chest is huge lol

[BradDawson22]

My fav workout is the 'Benchpress Oblivion Workout' on Konkura.com. Anyone tried it?

[505outlaw]

breathing helps a shit load. i noticed i wasnt breathing when i was lifting heavy weight. when i started taking huge amounts of air i noticed i had alot more power.

[CikaDuke87]

Hvala Milane!Ti si car!

[DonMikimax]

@CikaDuke87 Da, jos kada bi ga culi nesto.

[noobkamal]

I don't under stand "squeezing shoulders together" can some one explain how to do this, possibly if theres a video out there

[powerm500]

@noobkamal U have better explanation in response video. It s also mine but professionaly video



[SteelRocker]

cant hear anything

[Mossberqmaniac]

i dont understand why so many people talk shit on youtube..like who are you trying to impress ?

[Mossberqmaniac]

@motEr i kinda dont care thou

[ehteshamy2k]

Guys I was looking for heavy bench press tips. Try google the word 'Mankind Muscles' and you would find a good bench press resource at first place. These tips work for me and thought to share.

[Motoxboxsleepin]

ur a pussy

[Mossberqmaniac]

if you ask me id rather bench the wrong way . if i have less power that mean ill have to work harder .. Say ill got 265 5 REPS six sets the wrong way it FORCES me to work twice as hard . but everyone different

[m0tEr]

@Mossberqmaniac that has to be the dumbest shit i have ever heard. seriously.

[Mangeange]

@Mossberqmaniac haha, man you crack me up

[rb3883]

Some people will bitch and moan about anything. Who gives a f*ck about the music, the video isn't called cool music tips, it's bench press tips and based on that I'd say it was excellent. Thanks for uploading!

[TerrorGrimmJaw]

Rofl..THIS IS MUSIC!? thsis is pussy gay crap...screwed up the video..

[fataadhugle]

thank u very much, i learn good lesson about benching.

[TheMark76ers]

dam that sucks cant hear him tomuch background noise

[daboy233]

security!!!11!

[ripperduck]

Thanks very much for the grip technique tip. My wrists have been killing me when I did my bp, but now I know that it was because I wasn't placing my hands correctly.

[borednessislife]

it's called an iPod people, lol.

[1080famous]

wear your seat belt!

[zlajasa]

@1080famous he needs a huge seat belt for his body ... :D

[jonilsen351]

Suddenly I realize I have been doing bench press wrong. Will try this next week.

[luv3z2p00p]

kinda difficult to hear him with like 50 fucking noises

[815Rider]

I didn't realize that I was not squeezing my shoulders together. Thanks for the tip.

[gr3Gore]

subtitles please

[BluesGtrPlyr87]

POW! POW! POW!

[555Nato]

good tips.especially to keep the shoulders healthy tuck your elbows in

[ic3iii]

great tips will try today!

[Seuneglacise]

Great form.

[Seuneglacise]

Shoulder my arms being vertical (in the plan of the shoulders) or the bar being on top of upper abs and arms angled?

[MrInstrumentalist]

Best tips I've seen on youtube for this exercise

[kitt819]

sweet accent. wish i sounded Russian.

[mckricks1]

@kitt819 he is serbian i think :)

[dagge95]

@mckricks1 yh he is serbian

[kitt819]

sweet accent. which i sounded Russian. 

[Yevhen123]

Very good tips. 

[bench]

I'm a bench but I'm missing the press

[ChileRellenoSupreme]

holy SHIT!!!.....iv bin doing it wrong

[BallpointRubber]

Isn't he an ex-Serbian militant ??

I'm not sure, I'm just basing this of other comments I've read.

[Knezpedja]

@BallpointRubber No he is ex`bodygard in Miami. Will Smith, Mickey Rourke........

And Kimbo Slice strength coach.

[bcbbcb1]

take breath, then, pow! pow! pow! Thanks Borat for showing me how to bench press!!!!

[BlackMumba500]

the guys a beast

[scorchsev]

this video is for the tards that wanna look cool in the gym benching alot of weight. what's the point of this?You can very well bench for power and strength with high weights and few reps, then using this guys tehnique. and u could finish your chest day with a close grip bench press for triceps if u really want to work them both on the same day.And this guy talks about about using your back muscles to push The only reason u use your back on the bench press is because it acts as a synergic muscle

[drachonn]

@scorchsev : So true.

[AwesomeJokes]

@scorchsev nub

[K9uso]

why does he talk like he has something stuck in his ASS

[cCcDiddy]

Good tips, found this video after straining my arms on bench pressing ~90%.

[Elgabor7]

Excellent instructional video. Good job and thank you sir. Please make two more : deadlift and squat!!!

[Venezu3la99]

what is this guy, ex israeli special ops? haha

[oohRaven]

shouldn't the bar be lined up near the nipple when benching... to low near the belly is doin more tris?

[aardvark9100]

Thanks for the info. I noticed that my pecs were taking too much strain when benching higher up my torso; lowering the bar to where the chest meets the abdominals has kept the invigoration from worsening. Good advice!

[gab9876]

ehm what the fuck man. don't hold your breath on the way up, do you know what happens with the bloodpressure when you do that? and especially your age

[gab9876]

@gab9876 at your age*

[wccpmr]

excellent video

[sup3a]

that music's good ^^

[henson3260]

Very good video.

[DjordjeSRB]

Svaka cast care, poslusao sam tvoje savete i deluje.

[thedudewithaname]

no its not that i'm doing it wrong, my weights instructor watched me do it and said i did it with pretty good form, its just that my scoleosis makes my back hurt after doing anything over 150 pounds squat and over like 245 deadlift

[PaintballingEImo]

wtf is up with his ears?

[relaxnathi]

@PaintballingEImo mike tyson bite it ab :D

[zulu2829]

@PaintballingEImo exactly what I was thinking, its like there pushing into his big head!!!

[TAKEMARU666]

@zulu2829 u lsoe strenght if u breathe on the way up. dont question this guy or me were fucking italians we invented bodybuilding. greeks invented weighttraining.

[zulu2829]

@TAKEMARU666 If you look carfeully at the history of this video, you will see that I was commenting on the guys ears and talking to 'PaintballingElmo' and don't give a crap about the technique used in benching!!!

You invented bodybuilding BUT missed out on exercising the brain.

Chow Bella!!!!

(or however the fuck you Mare's

[TAKEMARU666]

@zulu2829 lol i replied to the wrong person ment gab9786

[GunDream]

it's hard to hear him with the shitty music

[AndrewSummers]

incorrect, squeezing your blades together fuckes their normal fly path...

[bax1231]

thanks, people dont point out this kind of tips... ones that actually count

[jonesche1974]

tnx to your tip,my bench press increase in 30lbs in 4months.tnx3x body.

[fullyunderstand]

guess you better give up then...wft do you expect ppl to say when you post that??

[thedudewithaname]

yeah. today i put up 165 and broke the record. but my only problem is i have a bad back and bad knees so i can only squat 185 and deadlift 300 (i broke the squat record too and im five pounds from the deadlift) my back just hurts after doing those workouts

[bacbodyspray]

@thedudewithaname ur doing it wrong then

[allstar720]

oldschool chembros

[thedudewithaname]

pounds. and i'm 14 years old

[knewok]

@thedudewithaname yeha man typically people try to bench 1.5 ther body weight and squat 2 times there body weight. but its not all about benchpress, you have to be well rounded so you dont hurt yourself. do everything. goodluck

[thedudewithaname]

hey i weigh about 112 and im benching 160, is that good?

[samsam1234fg]

kg or pounds ?

[RAMSBONES]

if u can bench ur weight its good so thats good dude

[nickkipguitar]

not really im 5 9 185 and i do 265 and i consider that really shitty casue half my gym my age (17) can do 315 lol and there guys who do like 3 times there bodyweight lol

[hammyme]

@thedudewithaname no.. its horrible go die lol jk its pretty good considering ur skinny

[9iine]

i train for better results in chest muscle .. not for more weights

[hollayo666]

@9iine Fag

[9iine]

@hollayo666 injury ho

[evilbelgrade]

Milane Srbine!!

[krupple]

Too much background noise.

[Cavsfan12908]

ok just looking for a lil help. I know theres these extreme ppl like if ppl dont dont touch their chest Im gonna beat them up. However its come to my attention a lot more of people are stopping 1 inch shy of the chest. myself included I do it to help my shoulders..the weights very controllable, however my range of motion is screwed up or something cuz if i touch my chest it strains my shoulders to much. thoughts on stopping an inch shy anyone?and im talking an inch not 5 inches like some ppl lol

[popeyeshemmasving]

start over, lower the weights on the bar and learn to go all the way. you'll be happy you did later on. technical errors can only be corrected by trying and get the feel on ur own, not by watching youtubes.

[Cavsfan12908]

@popeyeshemmasving the weight on the bar feels good...and controllable just i think its my R.O.M because the soreness is barable in my shoulder if i do just annoying and not worth the risk of injuring it. So really i sorta think the idea of stopping an inch shy is smart. Just was curious on other peoples thoughts and ideas.

[popeyeshemmasving]

what's the size of the weights ur using?

[Cavsfan12908]

@popeyeshemmasving Im 18 and i go 3x8 with 180(used to be 185 but got off MRI black powder lol) and max out at 220.....oddly enough tho if its one rep (max) i do it to the chest.n still have minor discomfort on one rep.

[Cavsfan12908]

@Cavsfan12908 ........:D hahahahaaa....i feel stupid...i figured out my issue....i was bringing the bar to high up on my chest....more so right above the nipple then like right below it......*smacks head off wall*

[popeyeshemmasving]

thats what i figured. wheight's below 220 pounds shouldnt cause shoulderpain, except if youve really bad joints.

[knewok]

@popeyeshemmasving mm i dunno about that.. somepeople do mad amounts of bench with low weights and end up getting hurt cause thats all they do, which causes muscle imbalances, and or improper form wrecks your shoulders

[popeyeshemmasving]

yeah, but i made my statement assuming that he worked out his body evenly, because thats the foundation of having an strong overall body and provide extra balance when performing the bench.

[DontBeAWiseGuy]

I want to fight you milan....no holds bar.

[27359]

hvala milan

[Hugeguns16]

Who wants to listen to that gay faggot music in the gym??????????

[dav1dwi1s0n]

@Hugeguns16

i rather this music than slow love songs that's played at the gym i go to. Man! that shit drives me crazy.

[bbandmusclefan]

Hey! It's the Heavy from Team Fortress 2!

What up!?

[Knezpedja]

Just for some dumbasses down. Type in Wikipedia `Milan Strongman Jovanovic`....

Bench press - 628 pounds (285 kg)

Squat - 946 pounds (430 kg)

Deadlift - 794 pounds (361 kg)

So please don`t be stupid !!!

[RippinSkullz]

wikipedia is not a primary source bud.

[Knezpedja]

@RippinSkullz try where ever you want. Milan is one of the strongest man in the world.....

[TeamTNTperformance]

Great tips big guy!

[supraman181]

grow your hair u coward, reveal your baldness to me ahhahahahhah

[dtv4848]

Did he say that when your lying down you breathe in, lift it, take the bar down to your chest and then breathe out as you go up? I just want to check. Is that right?

[cquesada22]

breathe in, lift and THAN exhale. in another video he also made a point that if you lift slowly you lose power with fewer reps, and you will lose strength quicker if you exhale as you go up.

[Bigl8317]

Put your seat belt on!

[aznmav2]

thx bro, makes sense. i'll have to give this a try in the gym. keep up the great work.

[slowfuse]

why would anyone any take advice from an unintelligible fat moron with twig arms on how to bench 90 pounds

[sk8forlife90]

@slowfuse

are you fucking kidding me? are you stupid boy? you don't even know anything about weightlifting. this guy is a power lifter, meaning he's strong. this guy can tear you in half. he's huge. and two, it's not 90 pounds, it's 135 pounds. you have never lifted a weight in your life. and he's just exampling. this guy can probably bench over 400 pounds.

[slowfuse]

haha

[sk8forlife90]

dumbass

[vTyLeNoLv]

@slowfuse 135 retard

[SpiritofTerror]

lol you got shat on trash bag

[slowfuse]

i cant understand a word this fat moron is saying

[VNPrince]

fat moron? haha

are you sure you passed English class kid?

[Mu5clehead]

deees is guud way

xD

[jpar]

Great video, prob best to lower the music volume a litlte.

[Ataro104]

Great video! The music was a bit overpowering at first.

But interesting technique, I've never tried this before.

[gussinajninen]

I'm benching wrong, mostly the pecs for me.

It seems easy but I have no ability to bring the bar down below like that, gets too much triceps I guess, I've been training pecs all the time (2~ yrs). So I prefer the stationary bar instead of the free one, or dumbbells.

Not sure I can do that thing with the lats either, feels good doing it in the air but doesn't seem to help me :) any tips for more triceps?

Smaller grip is good tho also, but not too small.

[fullyunderstand]

The shortest distance between two things is a straight line so it makes zero sense to push the bar back. Just making more work for yourself

[egotrip198]

very instructional video...the best for bench press ive seen..very useful to me..thnks so much....when you do anothe for squat and deadlift?

[sakalko123]

milane jesi ti srbin?

[Badmarkosky]

Jeste, Srbin je, nišlija.

[rob88yeahx]

thankyou sir

[bassshred37]

great vidio too bad the music is way too loud other than that 5 stars

[wildarmjoker]

Seems like alot of people are forgetting that a bench press is a COMPOUND exercise, not just a chest exercise. These tips will get you results, im 130 lbs. and following this i bench 215 :)

[kristjanr]

now when im bench pressing :D i only think about technics and nothing gets better :(

[gussinajninen]

then do as me, use pecs mostly , that's easiest, when I try this advanced tech, I lose my breath when the bar gets down almost at my belly, even tho I try to hold my breath... I guess it's loads of tech training, I see ppl doing this very easy :O but pecs should be easier, less power tho

[ericarmstrong1]

Skip ahead to 1:45 to pass up the useless shots of him driving around, talking so low you can't hear him over the crap music. At 1:45 you'll be treated to plenty of background noise and once again wonder what the hell he's saying. Great production values on this.

Not.

[darklightmaster1]

Yeah I know I can barely understand what he says because of the noise. :/

[ICMF65]

Amazing video, thanks for the help. 5 stars.

[2123355]

holyfield ear

[gallya]

doesn't going lower put more into your triceps. Hm..i'll try this later

[LMProductions09]

nice videos bro 5*****

[Jonestw78]

This is the best video I have seen on this site on correct form for this exercise. Flaring your elbows out kills your shoulders on heaver weights, and this demonstrates the correct way to tuck them. Thanks for posting.

[mikri013]

This guy is idiot, delete this please.

[ytubeserb]

This guy has a 700lbs+ bench press. The only idiot here is you.

[yasinpatel12345]

good shit i've been doing bench this way and i've gotten stronger + less shoulder tension really like going explosive on the way up builds great strength and WAY better than the bodybuilding crap way Great vid 5 stars!!!

[Nediler]

why isnt he putting the bar down to his pecs? he is putting it on his sternum it looks like..

[seannnn2006]

lol ur fucking stupid

[Nediler]

lol ur the one with short arms.. short midget.

[seannnn2006]

i'd rather have short arms then a small brain ;)

[Nediler]

i dont understand why you were getting on my ass in the first place. you are obviously some ignorant fool who thinks he runs the youtube community.. tired of you kids.

[seannnn2006]

kid? im prbably o,der then you..and im not on your ass, i just corrected your dumbass...im tired of people like you who think they can give advice to shit they don't know about.

[Nediler]

No, you didnt give advice you tool. Now lets just stop argueing because it really isnt worth it...

[seannnn2006]

i agree...but you're the bigger tool

[SloppiJ]

works your pecs more ...takes the shoulders out of the lift

[CRrider94]

im 5'7" and i have short ass arms. i hate it because i cant squeeze my shoulder blades together and take the bar off the rack at the same time so one shoulder blade ends up coming off the bench.

[seannnn2006]

i got short arms too..but i can queeze my shoulders together..there must be sumthing wrong with u..or ur already squeezing ur shoulders

[CRrider94]

or your rack is closer to the bench then mine. or your bench is wider so your shoulders stay on easier or you have longer arms then me.... theres nothing wrong with me...

[fragatas]

jajjaa

fat

[kiterulez]

Well said. I rarely see ppl benching with proper technique. Ooops, did I say rarely? I ment never. Maybe should have mentioned something about legs and stability. Good tips man!

[steveteaches]

this isn't proper form hes jerking...

[tlast2012dude]

jerking? in bench press? please explain, i'm interested in your arguments...

[steveteaches]

i consider proper form to be slow controlled motions.. in a more linear up and down motion for this exercise, but then i guess that part of the exercise is more up for debate so i was a bit out of place with my last comment

[tlast2012dude]

yeahm but how can someone jerk in bench press.... is that possible?

[tlast2012dude]

oh now i undestand you. Yeah, but you cant go linear if you put your elbows looking foward, is impossible. And trust me, i have done linear and the way this dude do it is the best. Linear will kill your shoulders in the long run. This way is better to recruit more muscles so you have more push power.

[CRrider94]

steve, this exercise is for different things. if your trying to put on mass you do slow and controlled with a lot of weight. if your trying to get cut you do this or if you are lifting for a sport you do this

[Jebesevropu]

super.

[dparavina]

Srbijaaaa

[dparavina]

SRBIJAAA

[saxon0912978]

srbija

[TAKEMARU666]

hey thanks italian stallion lol you really know good power form been alot of help keep it up bro

[juniornac1]

cool accent man, i love the POW.

and really good t ips

[barrjordan]

what do you do if one arm is stronger than the other?

[Leonzee]

Dumbell press

[DMD1533]

it wont matter most ppl have one arm that is stronger than the other the bench press is your chest and a little bit of shoulders and traps.

[stony911]

Great movie. BUT!!!! remove the retard ass music! i wanna hear what he has to say not some f**g stupid music!

[klaramee]

Milan - Do you do personal training?

[feedmattnow]

nice tips, thanks

[cloutiero]

k fuckin stupid music, cant hear him talk

[pooanddoo]

You have just inspired me to try power benching. I've been doing bodybuilding bench presses for 18 years. So I'm basically a newbie all over again.

Thank you.