Hi Esther....My right shoulder has been bothering me for the last couple of weeks so l've avoided doing anything that might involve shoulders (downdog, plank, etc). Should l start doing them again, little by little or is there any yoga exercises l can do for this? Thanks and great vid!
Thank you for these. Perfect for me right now (I'm sure lots of people are in similar situations): I am being treated by a physio for a (non-yoga related) injury to my wrist. I've not been able to put pressure on them for 3 months, so no downdog, handstands, nothing like that .... so these two videos are brilliant!! Sharing the links as widely as I can.
I love these! It isn't even that I ever find down dog all that difficult....but boy, I just get sick of it when an instructor has me in down dog for 65% of the class. Here, you have more time for side-bends which are beneficial & very important to me. Lovely sequence Esther!!
What poses can be done to help strengthen shoulders? These are good for me as I have bad shoulders, but I'd like to work on getting my shoulders better.
This has been flagged as spam show
Great options on how to build heat w/out a full Sun Salutation. TY Esther.
homyogachick 1 month ago
Comment removed
homyogachick 1 month ago
Hi Esther....My right shoulder has been bothering me for the last couple of weeks so l've avoided doing anything that might involve shoulders (downdog, plank, etc). Should l start doing them again, little by little or is there any yoga exercises l can do for this? Thanks and great vid!
Rangieg 1 month ago
This is great! thank you, Esther! :)
TheAdrimikl 1 month ago
Thank you for these. Perfect for me right now (I'm sure lots of people are in similar situations): I am being treated by a physio for a (non-yoga related) injury to my wrist. I've not been able to put pressure on them for 3 months, so no downdog, handstands, nothing like that .... so these two videos are brilliant!! Sharing the links as widely as I can.
TheAccidentalHindu 1 month ago
I love these! It isn't even that I ever find down dog all that difficult....but boy, I just get sick of it when an instructor has me in down dog for 65% of the class. Here, you have more time for side-bends which are beneficial & very important to me. Lovely sequence Esther!!
Daniea3 1 month ago
What poses can be done to help strengthen shoulders? These are good for me as I have bad shoulders, but I'd like to work on getting my shoulders better.
brideofchrist728 1 month ago
thank you so much, this will help me a lot
LSE200 1 month ago
this is great!
DDbRowN67 1 month ago
It sure helps me out a lot. thanks my dear with love. xo
yogafan6500 1 month ago
great video - i don't have an injury but still its good
IHACKER316 1 month ago