Weight lost day 2

[Karmacuarius]

also regarding food, remember is about a good balance in food as well, like "oh no more meat ill eat just grass!" and no foods also need a balance so we lower our consumption on grease and calories but still eat a TASTY and healty meal :)

im a bit rusty too, but make a good use of that bike in the back, even 3 or 5 minutes, will help a lot to your knees

cheering for you bro!

[Elistios]

Thanks man!

[saltyeggs71]

You explained yourself very, very well! I went out with a girlfriend tonight and I skipped the McDonald's! I thought, "why eat that junk since it will make exercising harder". Thanks for sharing what you are going through. It helps.

[Elistios]

Thanks for sharing and be there for me it's really conforting to have all you guys around to help me out

[LaughingLeaf]

Yea man NO GIVING UP! Its normal that u see it hard i guess, but u took ureself too hardly too maybe. U needa do bit by bit, and then it will always work.

Keep it up and always rootin ure new diaries!

[Elistios]

SIR YES SIR :P

[Gensaiyuki]

don't worry, man. don't strain yourself. do it slow & steady. little by little and you WILL get to the top!

best of luck from Gensaiyuki.

:3

[Elistios]

Thanks! i'll do my very best :D Looking foward for your next video :)

Peace out, Ken ^-^ v