Conditioning- 300 yd shuttle (25 yds x 12)
1:28
Added: 2 years ago
From: 30andfit
Views: 5,838
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  • @Megaflemo

    Ur an idiot

    This is implemented in both college and professional sports training

    sxesean 1 month ago

  • This is a useless exercise. Stupid idiot coaches.

    MegaFlemo 3 months ago

  • I play high school baseball, and we just got done running those!

    AppyModeler 5 months ago

  • IS THAT GOOD FOR ONE CARDIO WORK OUT OR WOULD I NEED TO DO MORE???

    macktysontv 6 months ago

  • touch the ground then do it.. makes it hella harder. but good stuff OG

    spectac24 7 months ago

  • That's a pretty good time, those shuttles are terrible :-(

    4RKU5K1 9 months ago

  • Hey Hey Hey he is in great shape

    ahorshack 1 year ago

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