healthy organic food and gluten free lifestyle

[jazzplayer9]

I wish I could find me some venison around here. that stuff is good

[MsKarenrankin]

I had this same kind of experience. F 48 . My allergies went away, My RA cleared up. off all meds in 1 months time.

[ieatsalad90]

Questions: #1. She said initially all she really ate was fat, meat, and greens. When would this be appropriate for a person to do, and how long should they eat that way? #2. She said she stopped doing all the crazy weight training she was doing and started exercising more with just her own body weight? Why? What was inappropriate about her weight training routine? And why was working out with her own body weight better and more conducive to weight loss?

Thank you !! :)

[healthyurbankitchen]

@ieatsalad90 #1 basically we eat fats proteins and carbs. Fats are mostly saturated fats including butter and coconut oil. Proteins would be meats, fish, eggs and carbs are fruits and vegetables. If you want to eat grains or beans, go for it, I don't- but you have to figure out whats best for you.

[healthyurbankitchen]

@ieatsalad90 #2- It was just unnecessary she was working with a typical personal trainer who did unnecessary body building type of exercises and too much cardio. Cardio can increase belly fat and the body weight training can be intense enough if it is done right. She lost body fat first by changing her diet, second by reducing the intensity of the exercise.

[wwwBulkTaffycom]

Gluten Free Saltwater Taffy..... So Good

[swifton1]

I lost 20 years to this shit I been on xanax I been on every stomach pill there is I been on pain pills I been on phergan the works and been sick I mean sick! for 20 years! TWO days after cutting gluten out TWO days I feel better than I have in 20 years I am not nausa! praise the Lord! I really think this has been the problem I have starved I have been throu hell this gluten has crippled me and I have been to 20 doctors and none ever had a clue all said stress

[Cypressmyst]

@swifton1

Makes you want them to pay you back, at least monetarily doesn't it. Doctors get zero respect from me anymore. They are truly clueless pill pushers. I'm sorry you had to suffer for so long but happy that you finally figured it out. :)

[gsxraddict]

@swifton1 have you seen Dr. Hyman on here? He talks about this, hope you kept it up.