Thigh Exercises for Women

[Branxnia]

Some of these look simple enough to do while watching tv. I shall give it a shot!

[madchaoslover]

alright!

[simplyext]

I stumbled across your page #UN# and thought I should say hi!

[TheZippy87]

very good tips...i think i would slip on those jumps tho ;0

[cutie92104]

I was also wanting to know does this tone and tighten your hamstrings as well and how many reps should I do thank you

[fitnesstaylor]

@cutie92104 Yes it does hit your hammies! Also add deadlifts, great for them. If you're training to tone them up more I would suggest doing heavy weight for 8-10 reps, 4 sets.

[cutie92104]

Can you do the bench thing like just walking up and down because I have been doing that every night and I have not saw any results do you suggest jumping rather than walking

[princessarielle1993]

thank u for this video! i really want to slim down my thighs for the summer especially since me and my friends want to hang out at the beach a lot this summer so my legs are gonna be showing a lot!

[areahisawesome]

Thank you :) your helping me get ready for bikini season this summer :D im sorry but i was really waiting for you to slip ^-^

[ToriPeebs]

had to do this 5 times around the gym in gymnastics...not fun!!!

[fitnesstaylor]

@ToriPeebs That's awesome. I am a gymnastics coach and these are moves our girls have to do as well.

[CupCakePop07]

@fitnesstaylor r u gonna do a get ready for summer workout??

[fitnesstaylor]

@CupCakePop07 I have several at theartofweightlifting(dot)com full workouts, one specifically called the itty bitty bikini workout! You should check it out.

[Harpo6]

FIT!

[Uhhlaneuh]

@loushy Its usually 2 reps 10 each. If youre body gets used to that, then do 3 reps 10 each

[mariahdances15]

you have amazing thighs(:

[keogh001]

thanks again caroline.

[KealeCade3]

I did alot of this in taeknowdo lol

[Amato1Allah]

Thanks

[syoksendiri]

thks for the video

[edwardcullenluver128]

thx im going to try this