Planche Training Week 1

[mightyluv]

Excellent; thanks for the motivation, keep up the hard work./

[XeroCause]

Good to see it from the start. I see these vids with people doing full planche, but I'd like to know the kind of training/regiment they went through to get there. Thanks for this.

[rozzerqwer]

FIRST WEEK!?!?!?!?!!????!?!????!!!!!­???!???!

[harryvonlipwig]

at 1.26 he takes a nice big line of grass

[21hours28minutes]

you are doing a good job. keep on training and you will be able to do a good planche in a very short time :)

thumbs up!

[MidjettKiDx]

I'm 6ft 4 and a bit. Will it be possible for me to do a full planche???

[plg10000]

awesome, thats some determination. Hard to believe its all in one week.

[ATPOverdrive]

Hey Im really interested in learning the planche too. Can anyone give me any tips on some general structure I should work on to gradually build up to one?

[lifeisworth]

good job man its really motivating

[deepsound9000]

1.09 так шею сломать, нефиг делать

[pelukiify]

The firt exercise is for balance, lumbars in the way up and abs in the way down?

[serialkillerunknown]

yes it is the first week

[mrohida]

@serialkillerunknown

First week of training huh? -Amazing natural talent! You still have time to make the Olympics in London 2012

[AnnakiVEVO]

You sure that it's the first week ?

[d0jbi]

All in one week.?

Nice job guy !

[vonnie152]

haha smuther your face in the grass XD Aww :D this is goood (Y)

[monkeychuan]

Another variation you can do is to keep the arms straight in your planche but have your knees tucked in by your chest. First work on straightening your back, and when you can do that work on straightening your legs.

[ahmadsz21]

thx for the vid...

these exercises are exactly what i'm looking for..!!!

[Chompeto]

this is motivating even without music

[stekzors]

lol at the faceplant 1:10

[iwasbornspecial]

good idea wrapping your wrists,, do you do any wrist strengthing exercises to prepare you for hand balances? how much do they help? do you have a current or old wrist injury?

[YoungHighlanderJoe14]

am a pracited da head stand i c alot of ppl do it does it help ???

[snwbm]

YOU CAN DO IT!!!!!!!!!

I watched this whole video rooting for you.

[wazzy198]

Decent. But only train with those bent arms if you lack back muscle (thats what i did). I actually got the required shoulder muscle in about a month, but now its my back that is hindering me the most.

Seriously, if you can, do your best to not bend your arms.

[langdon04]

how does that grass taste? lol

[phizer]

dude you are my hero..

inspired me to continue training

now iv other ways of getting there! thanks mate

[jimiehendrix89]

thats pretty awesome bro im actually doing that training as we speak. Im also training for human flag poles which have been harder than i thought keep it up and great work

[Silentroman0870]

really nice negatives dude. *on the dumbells in the yard*

[maszkont]

planche training should be counted in months not in weeks. greets

[serialkillerunknown]

the artist is aphex twins i think though am not actually sure

[Miacis]

Awesome video. What's the name of the song and artist?

[jg471]

matt u are a freak of nature mate

lol

[kane123369]

nice video good traning ideas thanks for the post

[SeasonTrue]

wow :P i really want to do it ! thats hard !