Kyphosis - Preventing & Correcting the 'Dowager's Hump'

[tinasyoga]

Learn the "Body Loops" by a Good Anusara Yoga teacher and all this info is intergrated into your body. That is John Friends work.. great yoga if you get the right teacher.. check it out Anusara Yoga

[AnatomicalALIGNMENT]

@tinasyoga

whats your Opinion on the following Home alignment decompression devices . if you are unfamiliar with any of them , much info can be found on them on here or through google search as they are all popular

Inversion tables, Nubax, Body bridge , Spine Worx, Back 2 life, new Back , Teeter hang ups , etc.

also i feel that most chiropractic  care is a fraud and a scam based on my experience as well as many Others

[tinasyoga]

@AnatomicalALIGNMENT Just do yin yoga, it tugs on the bones and can maintain alignment of the body by preventing contracture of tissues that bind the bones. It takes 20-45 min regularly, 3-5x a week depending on age, activity, type of work you do, other activities, e.g if you do other yoga,... that helps, but not the deeper network of tissues, connective tissue requires sustained holds. Check into Paul Grilleys work for details. Paul is brillant!

[AnatomicalALIGNMENT]

@tinasyoga

Thanks ! i have had Pain in both my Legs since 1996, Here is my Lumbar MRI

" straightening of the Lumbar Lordosis , shallow disc bulge at disc L4 L5, loss of water content at L5 S1, which also shows a broad based bilateral shallow Protrusion in contact with the dural sac and a severe encroachment into the Neural foramina pinching the Nerves in that area '

Can Yin Yoga cure this ?

[ishabluebell]

I can't hear what the other lady's saying - it would appear that her microphone is defective (if she has one).