How to Cure Lower Back Pain Instantly using Acupressure

[bbaker904]

I have psoriatic spondylisis. When I take methotrexate it knocks me down for 24 to 36 hours. This laying down aggravates my spine and my left SI joint and low back throb. Just saw this and tried it and like he said, it was almost instant relief.

[mastavis]

Good , now i have pain in my hand too..

[phanable1]

AMAZING!!!!!!! it worked.

[Laughter116]

Wow, it worked right away!

I noticed that the muscle in my right hand felt tense, and hurt a bit while I was doing it. (I didn't press to hard.) Is this normal?

[eliezer8805]

"0_o Omg it worked

[ChloeHorseyyy24]

Tht is amAzing took my pain a way instantly ! :O thank you so much -3

[JohnnyPSalinda]

How long do you have to hold it? 30 secs? 1 minute?

[Pistanthrophobia]

Oh gosh, thanks! My shoulder still hurts a bit, but I can actually deal with that. Like and favorite. c: I'm going to be studying up on this stuff for when I need it. <3

[soleprobe]

It works... amazing.. I still have the stiffness but not the sharp pain and it’s almost 2 hours later and I still feel no pain... incredible.

Thank you so much for sharing this

[caviper1]

It works

[darkwavekid]

this made me laugh ... idk y tho lol

[iAmtheFamousMoeMoe]

omfg this works! it didn't take all the pain away but it took the worse part away...

[em91198able]

What does your hand have to do with lower back pain??

[iAmtheFamousMoeMoe]

@em91198able it's kinda like how a doctor will hit your knee but your leg will kick? just try it...

[em91198able]

@iAmtheFamousMoeMoe I still do't understand, your knee has everything to do with your leg's reflexes, but how do pressure points on your hand relive back pain??

[misteryoso2]

hi there, i have this lower back.. whats the this best solution for this.. thanks

[MP1Convoy]

my dad just had prostate surgery n he had horrible back pains i did what u were doing n it worked he told me he was slowly feeling better , n i could feel his heart beat calming down, this is pretty good man thanks 

[Mega3000able]

Eating food helps headaches

[MrChoronzon333]

thank you so much for sharing that many blessing to you

[chadsem]

amazing!



[MJLezan]

How long will this relief last and can you do it too often?

[kennethtang168]

@MJLezan

Drink water before you do this. For this particular exercise, it takes just a few minutes and you will feel relief almost immediately. Drink water again after doing to clear the toxics.The relief should last you a few hours and pain totally gone ( depending on how serious is your back). You should not be doing this continuously. Not necessary anyway. However, if you start to feel uncomfortable doing too much, naturally you will stop. This is a naturally program

[MJLezan]

How long will this relief last and can you do it too often?

[MrAlwaySober]

Do this permanently cure my lower back pain? Answer me please, this pain ruin my life.

[kennethtang168]

@MrAlwaySober

This definitely will ease your pain greatly. In addition, there are other acupoints you would need to work on to further improve your lower pain. In our program, we incorporate a series of back exercise program to further strengthen your back. If you follow and maintain a routine to take good care of your back, then you will find yourself a lot lighter and experience no more back pain

[corsocd]

its really weird but its not treating the problem just the symptom

[kennethtang168]

@corsocd

This is just an introduction of what pressing the right areas could help you. There are other parts to work on for a good recovery

[taratimamae]

hey @corsocd....it took the pain away as soon as I applied the pressure...I'm totally thankful to this young mans video...all the other video's I watched and tried did not work until this one...thankyou kennethtang168

[laurenlovesyou98]

Unbelievable! My 81 year old mother has been suffering for the last week, and I came across this video on accident ... but it truly works! thank you! thank you!

[sswgaming]

make more videos

[dannylamb456]

my lower back hurts but it is closer to my left leg and this wont work

what should i do?

[kennethtang168]

@dannylamb456

Possibly you did not press the correct area

[musisibriandenis]

i got an accident and hit my head and back..the lower.. i mean its like spinal...damn... what should i do to let the pain go completely?

[kennethtang168]

@musisibriandenis

Try the technique used in the video. It is important that you listen to your body. Not sure how serious is the accident, but if you do not get better, then better see a doctor as there may be other complications

[Akira1422]

I was born with an extra vertebra in my lower back. I'm always in pain. Just tried this and it's helping. It's not gone, but it's not as bad as it was. I've started to block the pain out as well though.

[deranderanderan]

yes it works but after 10 seconds i completely lose the strength on my hands and i feel like laughing LOL.

[mercyoil]

Organic Proven Supplement for Back Pain:

youtube.com/watch?v=Jt2eWQP9-A­E

[ChromePrimo]

This doesn't even work. It works for like 10 seconds after you release and then it just comes back again.

[myhollybun]

OK I tried It have had back pain for years on and off. I have had it back now for a week or so and tried this. It worked what's up with that ? Is it power of sugestion? It really worked Wow thanks. I can not believe it still.

[kennethtang168]

@myhollybun

This is the power of natural healing using ancient methods. More of this in Back Pain Free Days program

[BRichLife]

it works a bit in the not as strong hurting areas for me.... but theres one area on the side of the lower bak that still kills.

[instrument4Gsus]

he sounds like bruce lee

[ginaven1]

What about tail bone,leg pain,both legs?

[kingcamilo]

holy shit this worked for my whole body. thanks my fever really fuckd me up

[BlueprintHD]

so by pressing on ur thumb ur back feels better?

[abdulshafath]

thanks



[poobed666]

woah... how did they discover this so long ago?

[AQAzwan]

It sort of works.

[ThaMysteryMask]

cool

[Adri27Ang]

how do i cure sciatica? ive been looking for info and cures all day and ive had it for months now and the pain got worse. its been hurting in my left leg for months now and now today i have a new pain in my back and i think they are both sciatica related. im only a kid and i dont know what to do. also my parents are ass holes and they dont believe me.

[hairspa1]

@Adri27Ang Can you go to some doctor by yourself and tell all your pain or if you go to a school, ask your teatcher if the school have a doctor, then your parents understand you have problems with your back...I hope you found help! you shall not have so mutch pain,its something you must tell somebody so you can see a doctor.

[ASAngelo]

It works!

[boilani2007]

thank you for this technique, i willl do it immediately. Tnank you again.

[boilani2007]

thank you for this technique, i willl do it immediately. Tnanbk you again.

[rafizzle6]

wow this really helped ease my pain just now! but my thumb joints hurt haha but thanks!!

[trueKyrgyz]

what if you accidentally press a wrong point and make your penis smaller or something... im just saying 

[jointopsvet]

doesnt work

[ancestorscher]

Do you think carpal issues have a connection to back pain? I have osteopenia and carpal tunnel radial and DDD lumbar region and herniated L5-S1 with annular tear. and on disability unable to walk too far or stand too long in one spot How many days to heal doing this? Now does this acupressure actually heal the annular tear? or just release endorphins? Or does it actually heal the tear or supply blood flow. Thanks. Can' t afford book.. Any more free tips? Thanks. Kenneth Tang

[kennethtang168]

My understanding of Carpal Tunnel is over use of muscles eg. using the computer mouse too much and cause the strain in the muscles. The acupoints in the video you watch gives you pain relief but not strengthen the muscles of your mentioned problem. Specifically for back pain eg L4, L5, I have detailed acupressure programs in my book to strengthen the muscles surrounding the spine. Acupressure helps by releasing the blockages and tension in the body and the body heals itself naturally.

[surffollybch]

@kennethtang168 How do I get a copy of your book, because I sure could use it. Do you plan on having other videos like this one? I hope to hear from you soon!

[JFKWT]

@ancestorscher : I'm not a doctor but imho if you have carpal tunnel beware how much pressure you apply to the acupoints near the wrist (and in your case near the base of the thumb since its radial) as it may aggravate your condition. Acupressure probably works on the muscular and nervous system to relieve the pain receptors, but any mechanical problems and deficits would require individualised care.

[JFKWT]

@ancestorscher : (con't) E.g. if you have an annular tear, light massage and stretching would improve blood flow and speed up the healing process.

Re: osteopenia and the herniated disc, avoid applying any pressure directly or indirectly on the spine i.e. loads on the back, massaging directly on the spine, thumping of back etc.

In the long term, low impact, weight bearing (probably bodyweight or lighter e.g. aqua-aerobics) exercise would help with bone density and muscle stability issues

[calito0010]

@ancestorscher That sucks, hope you feel better!

[holyknight2113]

lol tumb

[rocknroll4eva100]

I realy want to play a football game on sunday and my lower back hurts when i bend down or move my torso.

How lond do i have to do this to ease the pain?

[kennethtang168]

If your back hurts, it is either you have a back injury or you do not enough warm up exercise. Have a good rest rather than doing vigorous exercise to aggravate the back. When you do what the videos says, the pain will go away but you need to do back exercises to strengthen the back and have good postures. All these are covered in my Back Pain Free Days program

[rspecgixxer]

worked well for me and pain was gone instantly. Glad that this is on here, thanks for it!!

[kennethtang168]

You can see more of these acupressure techniques at my Back Pain Free Days site. I included a total of 18 videos to clearly explain how to relieve back pain permanently using natural acupressure method

[lapatria100]

favorited i ll use this every day

[biglittlejujitsuman]

immediate relief for me thanks

[keagleeye]

I take bath one time a day , kind of hot, and massage it with Bengay Creams, and keep it warm. I really didnt hurt my back during the workout, and as a matter of fact I felt really good. The only thing was the weather was abit cold, and when I was steching I felt a little cold .. Please help me what caused the back pain?? how long should I wait ?? thank you....

[kennethtang168]

There are many reasons. It is important that you do some warm up exercises before doing your workout. Also, you daily postures are also important as wrong postures give you stress to your back. I include Correct Posture chapter in my eBook ie Back Pain Free Days.

[JFKWT]

@keagleeye seems that the 60 day workout has pounded your body pretty hard, perhaps giving it more time (few more days?) to recover would be much more beneficial than working out so soon again.

If you want to work out so soon after it would be prudent to just do lighter maintenance workouts. Also, focusing on more rear chain exercises (crunches and pushups tend to favour the frontal muscles imho) like back plank and deadlifts after the rest period could help balance out the back strength.

[keagleeye]

Hi .. Im 18 years old, im pretty athletic, and been doing insanity beach body workout for sixty days. After I finished it, I just worked out on my own two days after. It was jugging, push ups, skipping , and some abs workout ( not crunches or situps, just in C position and bycicles mostly). The tomorrow after I worked out when I was in my class, in the second block, my back started to ache( sides of my spine and low). and when I bend over or kinda twist abit, it hurts. What should I do?

[kennethtang168]

When the body hurts, it is telling you to give it a rest before things turn worse. Extreme workout can cause a lot of stress to the body especially the back. So, take a good rest and gradually build up your muscles.

[gandalfthegrey41]

actually worked....or may b just took my mind of the pain. whatver. effective !

[ababadoobe1]

thank you... SO MUCH!!!!

[freqeist]

actually does work

[BennyJennyJ1]

that was painful

[peroxideproductions]

did not work for me it just hurt my hand

[SamanthasLover17]

@peroxideproductions ya about the same lol im so young and i get really bad back pain iv been having back pain from age 6-16 and im going be 17 this july :/

[kennethtang168]

I reckon you did not press at the right acupoint. Watch the video and try again

[SamanthasLover17]

@kennethtang168 it only works some times and not for long

[kennethtang168]

It depends on how serious your back pain is. I have other techniques that helps you to gain permanent relief. You may download a report of my proven program BackPainFreeDays to find out more

[SamanthasLover17]

@kennethtang168 how about very serious

[kennethtang168]

More painful does not necessarily mean more serious.The only way to tell how serious you back injury is to go for an MRI. It is best you consult a back specialist if you are worried.

[SamanthasLover17]

@kennethtang168 ah okay 

[2800DAF]

This is something else i am dying with lower back pain tried this and i can now stand up,oh i hope the relief will last,i cant believe it,,thank you very much,,..

[kennethtang168]

The relief will last provided you follow up with good back exercises (to strengthen the back muscles) and have correct postures so the back will not be under stress again.

[jgmtiger]

i cant find mine... my pressure point that is

[Mr13logan13]

wow dude it worked

[Sk8terpacman]

wow...thanks.

[makutame]

awesome but will the cure last?

[kennethtang168]

This is only one of the series of videos entitled "Back Pain Free Days - Ulitmate 10 Day Recovery" Blueprint. If you follow this program consistently, you will recover in 10 days. We also describe postures and habits to adopt so as to prevent further episodes of back recurence. With knowledge and proper daily habits, yes, the cure will last.