How To Make Ankle Weights

[LESORUBBB]

хуйня же

[OmerSaricicek]

Sick exercise that I should totally do and that is a sick idea to hold weights on your feet but only problem that I can see is that I use ankle weights for things like kicks and some acrobatic moves so in those movements I need them sort of tightly attached uni-laterally but cheers for the video, I shall try this!

[FitnessFAQs]

@OmerSaricicek Yeah I see what you mean, really only suited for linear movements.

[camandfi1]

You should market them to the mafia

[FitnessFAQs]

@camandfi1 LOL dude that was a great call hahhaa

[bigmuscleify]

VERY CREATIVE.

[TheLifeofCurtisT]

That was cool!

[TheF0rsports]

Can I use the Ankle Weights in other exercises? such as, dips;muscle-ups etc..?

Or you don't recommend that, do you?

[FitnessFAQs]

@TheF0rsports Of course you can.

[TheNecromancer077]

@FitnessFAQs 0.O IF I CANT EVEN DO THAT WITH OUT WEIGHTS....

[BlogilatesTV]

wow great video footage!



[NyczEdxP]

woot thanks now i can make use of my resistance band that has a broken handle

[hoxyBeast]

Gonna hunt for hunt for that tube now!

[FitnessFAQs]

@hoxyBeast Yeah boy!

[TheParm1990]

great vid

[FitnessFAQs]

@TheParm1990 Thans pharm.

[fitwelike]

Seems pretty damn easy

[FitnessFAQs]

@fitwelike It really is, yet so awesome to use.

[BarsnBricks]

yeaaaaa gettin the draginflags in on the bench

[FitnessFAQs]

@BarsnBricks You know that bench first hand buddy haha

[IFishyI]

Useful, thank you!

[FitnessFAQs]

@IFishyI No problem, pleasure as always.

[CalisthenicsAndy]

Once again, bringing out another helpful and easy how to video!

[FitnessFAQs]

@CalisthenicsAndy You know how I do Andy!

[Kratoni]

Wow nice idea man. I've leather straps home which can do pretty much the same except they can hold way more kilos :)

[TheDinkyTV]

i do muscle ups with bricks on my legs :D im gonna make this:D

[FitnessFAQs]

@TheDinkyTV Time to get those weighted hanging leg raises happening dinky :)

[artakisthebest]

You beauty, i was about to buy a piar of ankle weights. Thanks.

[FitnessFAQs]

@artakisthebest :D Make them, they are fucking great.

Just make sure you tie the knot nice and tight, that way they wont slip at all.

[najinajina]

Great video! Great help to some exercises like L sits, small weights can already be challenging!

[FitnessFAQs]

@najinajina Yeah exactly, but it's nice to know that they can support around 10kg with no problem for future training.