Ido's Squat Clinic Routine

[sky1guitar]

is this good to rehab knees?

[because88]

My heals don't touch the ground when I squat. I'd be so grateful if someone could recommend a good resource to guide me through this area of flexibility. Many thanks. Paul.

[AlexGendr0n]

You just save my life

[KrimsonSeeker]

Cello song is awesome! Your turnout is unbelievable!

[bongoloid77]

Good routine... meditative also! Good videos, very helpful. Thanks

[BigGiantOctopus]

Hey Ido, this is a beautiful routine (and beautiful music too!). I was just wondering, is this a good routine to warm up your hip flexors before stretching out your middle splits too, or would you do a whole other warm up for that?

Keep posting more videos. You're amazing and extremely inspirational!

[JDBoelter]

Very nice work! I've seen a lot of material about "relearning" the squat position, but this had some new and interesting ideas I can't wait to try. (Love the Nick Drake song,BTW).

Any recommendations for how much/how long for each drill? Do you recommend doing this routine every day, or taking rest days in between?

[aaronmgriffin]

Where did you get your pants? 

[damnation333]

This is brilliant! Lot's of new aspects I've learned from this vid! Thank you!

[oluare]

agora que eu me liguei, sao as fotos dos mestres Bimba, e Pastinha na parede.

[portaldo]

Oh... Bom dia...

[oluare]

nice video, toda raba from Brazil.

[CoolRaul28]

this looks great. I'll be starting my squat clinics very soon!

[FriedStickMan]

i'm having bad squat mobility since i can remember myself

gonna try this from tommorow after each workout

if this works i loveyou!

[ahlamakhdar]

thank you!!

[strummer43]

Great choice of music too - Nick Drake RIP

[gmlch]

comprehensive, thorough, just great!

כבוד

[portaldo]

Thanks a lot. I've rehabbed enough bad squats to last me 10 lifetimes...