Great videos man. I have a question what do you think about super sets? for like your biceps? what is your personal opinion on supersets? and muscle isolation?
On elbows face down, step up onto a wall (making sure you won't damage it) behind you with both feet (bare or shod, depending on how much traction you need). Your body will be straight, parallel to ground as usual, simply with the feet suspended by pressure against the wall. Relax even a bit, and you'll slid to the floor. Turn it to 11 by alt. knee raises to the side up to the delt, leaving one foot on the wall. Enjoy! :)
Your training is good. I tried the way u said last week and I cut from 8-12 reps to 6 reps with 60% weight and I didn't feel much strain on my muscles. I did every ab exercise with extra weight excluding the planks and I added to my program weighted crunches ( used 10 kg plates on the crunches, on the side-to-side bend knee ups I used a 30 lbs dumbbell). My abs hurt now, but it feels great. The HIIT cardio training is a good choice, I must say. Keep it going, you have a bright future :)
@jioannou1@jioannou1 Because the LOSERS can't take such a nice, helpful, professional young man...so they hit the dislike button...What morons! Tell all your friends to watch gog9 and definitely subscribe and hit the "LIKE" button. You're awesome Greg...we love you.
In the video I used 50 lbs for incline press and 35 lbs for incline curls. When I actually do the workout I use 100 lb dumbbells for incline press and 45-50 lbs dumbbells for curls
so greg when i go to the gym today and train my chest and biceps am i only supposed to do 3sets of incline for chest and 3 sets of those incline dumbell curls? and im done for the day for those muscles?
hey greg sick gym setup man and great video, just wanted to know what the squat/pullup setup is called, or if you can send me a link, much appreciated.
Why did I click on this video... I'm trying to go to bed, not trigger my "Let's Hit The Gym" mood... awesome video, definitely going to try this tomorrow!
@gog9 thanks man, you're awesome. I want to get as big as you, I'm 6'3'' and gaining weight is hard as hell I can see muscle definition but not as much mass as I'd like to...
So what about big compound exercises to jack up the metabolism & burn more calories when cutting than plain cardio? Squat, Cleans, Deadlifts, Bench Press kinda deal.
You are so sexy and cute.
LovingKeikoKubota 2 weeks ago
Great videos man. I have a question what do you think about super sets? for like your biceps? what is your personal opinion on supersets? and muscle isolation?
sportdrinkfruitpunch 3 months ago
Great workout! You explained everything except the hip extension hold...what is that?
theDrumkilla 6 months ago
Good stuff, Gog!
I've got a sick plank you might like to sample:
On elbows face down, step up onto a wall (making sure you won't damage it) behind you with both feet (bare or shod, depending on how much traction you need). Your body will be straight, parallel to ground as usual, simply with the feet suspended by pressure against the wall. Relax even a bit, and you'll slid to the floor. Turn it to 11 by alt. knee raises to the side up to the delt, leaving one foot on the wall. Enjoy! :)
windlord1111 7 months ago
Why so many dislikes?
Ty4thek0 7 months ago
Your training is good. I tried the way u said last week and I cut from 8-12 reps to 6 reps with 60% weight and I didn't feel much strain on my muscles. I did every ab exercise with extra weight excluding the planks and I added to my program weighted crunches ( used 10 kg plates on the crunches, on the side-to-side bend knee ups I used a 30 lbs dumbbell). My abs hurt now, but it feels great. The HIIT cardio training is a good choice, I must say. Keep it going, you have a bright future :)
Mishakis 9 months ago
why the hell does this have so many dislikes? :o its awesome
jioannou1 10 months ago 4
@jioannou1 People HATE jerks!!
snoopy84able 7 months ago
Comment removed
cindys99 6 months ago
@jioannou1 @jioannou1 Because the LOSERS can't take such a nice, helpful, professional young man...so they hit the dislike button...What morons! Tell all your friends to watch gog9 and definitely subscribe and hit the "LIKE" button. You're awesome Greg...we love you.
cindys99 6 months ago
Hey man love ur videos good job by the way how heavy do the weights do u carry ?
BlizzardGamification 10 months ago
@BlizzardGamification
In the video I used 50 lbs for incline press and 35 lbs for incline curls. When I actually do the workout I use 100 lb dumbbells for incline press and 45-50 lbs dumbbells for curls
gog9 10 months ago
@brasilian1stud
No problem dude! Glad you find it useful.
gog9 10 months ago
the diet that we are going to get for the 6 week program is it the get shredded quick diet with the salad and shakes or is it a diffirent one?
Ge4rsofWar 10 months ago
@Ge4rsofWar
I will be setting up a diet soon. However you can use the get shredded quick diet. Great too kick start results
gog9 10 months ago
hi greg ur an inspiration wut r planks
theultimatekissfan1 10 months ago
@theultimatekissfan1
Its the first abs exercise I demonstrate in the video.
gog9 10 months ago
@gog9 thnx gog9 do u have facebook just wondering
theultimatekissfan1 10 months ago
@theultimatekissfan1
yep. Search kinobody fitness systems
gog9 10 months ago
@gog9 thhnx gog9 and thnx for confirming me as a freind and wut do u for ur abs
theultimatekissfan1 10 months ago
so greg when i go to the gym today and train my chest and biceps am i only supposed to do 3sets of incline for chest and 3 sets of those incline dumbell curls? and im done for the day for those muscles?
Ge4rsofWar 10 months ago
@Ge4rsofWar
haha nope! Then you do plank, swinging side to side knee ups. 10-12 minutes of HIIT and 20 minutes of steady state cardio.
gog9 10 months ago
hey greg sick gym setup man and great video, just wanted to know what the squat/pullup setup is called, or if you can send me a link, much appreciated.
CoDCosnis 10 months ago
nice work greg, your info is good and your dog tags are pretty cool too. Finally a teenage bodybuilder, the other guys are just as good but quiet old
dabogking 10 months ago
Why did I click on this video... I'm trying to go to bed, not trigger my "Let's Hit The Gym" mood... awesome video, definitely going to try this tomorrow!
CDNKvetch 10 months ago
nice scottt herman tsst.
thirdbreath 10 months ago
can you post the exercise sets and reps in the description? it's easier for me to remember since I workout in the morning at school...
MaTaRu39 10 months ago
@MaTaRu39
Added. I will be writing an article too about the workouts on my site kinobody.com so stay tuned.
gog9 10 months ago
@gog9 thanks man, you're awesome. I want to get as big as you, I'm 6'3'' and gaining weight is hard as hell I can see muscle definition but not as much mass as I'd like to...
MaTaRu39 10 months ago
@brasilian1stud
Great! Keep it up man. And Get ready for some more awesome workouts to be coming soon.
gog9 10 months ago
So what about big compound exercises to jack up the metabolism & burn more calories when cutting than plain cardio? Squat, Cleans, Deadlifts, Bench Press kinda deal.
andresvelazquez 10 months ago
@andresvelazquez
Hold your horses lol! This is just part one of workout A. There will be much of that coming. Especially with the fat burning circuits.
gog9 10 months ago 2